Not a pillar of fire but guidance nonetheless As we complete our current program and before we start our next one in January, site and workout
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-30 AO: swole Q: flipper PAX: flipper, Nair, The Worm, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: IW, Sharon Towers, Flailing,
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-09 AO: swole Q: flipper PAX: high_tide, The Worm, Nair, MARTA, flipper FNGs: None COUNT: 5 WARMUP: mix of ssh, IW, ST, Round the Wo
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-10-02 AO: swole Q: Nair PAX: Soul Glo, The Worm, Nair FNGs: None COUNT: 3 WARMUP: - Side traddle hops (x20) - Imperial Walker (x10) -
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-26 AO: swole Q: Uncle Leo PAX: The Worm, Uncle Leo, flipper, Nair FNGs: None COUNT: 4 WARMUP: ssh,IW, ST, swings mixed in THE THANG
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-26 AO: swole Q: Uncle Leo PAX: The Worm, Uncle Leo, flipper, Nair FNGs: None COUNT: 4 WARMUP: ssh,IW, ST, swings mixed in THE THANG
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-09-11 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Nair, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: various movements includ
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-08-28 AO: swole Q: Unplugged PAX: voodoo, flipper, The Worm, ickey_shuffle FNGs: None COUNT: Mayonaise Like Air and Queens of the Ston
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-08-21 AO: swole Q: high_tide PAX: The Worm, ickey_shuffle, Nair, Rousey, mighty_mite, flipper, Unplugged FNGs: None COUNT: 8 I hate Mo
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2023-08-14 AO: swole Q: flipper PAX: Drumstick, Rousey, The Worm, voodoo, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swings, Back to Front Lu
$num_comments = get_comments_number(); // get_comments_number returns only a numeric value if ( comments_open() ) { if ( $num_comments == 0 ) { $comments = __('No Comments'); } elseif ( $num_comments > 1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>