Swole

Offseason with bells

ByVoodoo Nov 5, 2023

Not a pillar of fire but guidance nonetheless As we complete our current program and before we start our next one in January, site and workout

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The same…but different

BySlackBlast Oct 30, 2023

Date: 2023-10-30 AO: swole Q: flipper PAX: flipper, Nair, The Worm, Uncle Leo, Soul Glo FNGs: None COUNT: 5 WARMUP: IW, Sharon Towers, Flailing,

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Mondays are Mondays

BySlackBlast Oct 9, 2023

Date: 2023-10-09 AO: swole Q: flipper PAX: high_tide, The Worm, Nair, MARTA, flipper FNGs: None COUNT: 5 WARMUP: mix of ssh, IW, ST, Round the Wo

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Orange Day: Week 4 Day 1

BySlackBlast Oct 2, 2023

Date: 2023-10-02 AO: swole Q: Nair PAX: Soul Glo, The Worm, Nair FNGs: None COUNT: 3 WARMUP: - Side traddle hops (x20) - Imperial Walker (x10) -

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Orange day

BySlackBlast Sep 26, 2023

Date: 2023-09-26 AO: swole Q: Uncle Leo PAX: The Worm, Uncle Leo, flipper, Nair FNGs: None COUNT: 4 WARMUP: ssh,IW, ST, swings mixed in THE THANG

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Orange day

BySlackBlast Sep 26, 2023

Date: 2023-09-26 AO: swole Q: Uncle Leo PAX: The Worm, Uncle Leo, flipper, Nair FNGs: None COUNT: 4 WARMUP: ssh,IW, ST, swings mixed in THE THANG

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Fit to fight

BySlackBlast Sep 11, 2023

Date: 2023-09-11 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Nair, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: various movements includ

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Mayo like air quality mixed with queen of the stone age is not a great combo.

BySlackBlast Aug 28, 2023

Date: 2023-08-28 AO: swole Q: Unplugged PAX: voodoo, flipper, The Worm, ickey_shuffle FNGs: None COUNT: Mayonaise Like Air and Queens of the Ston

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Hey, are you using this slide?

BySlackBlast Aug 22, 2023

Date: 2023-08-21 AO: swole Q: high_tide PAX: The Worm, ickey_shuffle, Nair, Rousey, mighty_mite, flipper, Unplugged FNGs: None COUNT: 8 I hate Mo

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Moving Iron in a Steam Room

BySlackBlast Aug 14, 2023

Date: 2023-08-14 AO: swole Q: flipper PAX: Drumstick, Rousey, The Worm, voodoo, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swings, Back to Front Lu

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