Swole

Two

BySlackBlast Jan 15, 2024

Date: 2024-01-15 AO: swole Q: The Worm PAX: flipper, Nada FNGs: 1 Nada COUNT: 2 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-knee-hip

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Creativity isn’t always a good thing…

BySlackBlast Jan 8, 2024

Date: 2024-01-08 AO: swole Q: flipper PAX: Emoji, voodoo, The Worm, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Swings, Prying S

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12 (Swole) Days of Christmas

BySlackBlast Dec 18, 2023

Date: 2023-12-18 AO: swole Q: high_tide PAX: Uncle Leo FNGs: None COUNT: 2 WARMUP: and then there were two pax. Maybe everyone else’s forearms

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Look, it’s Frehley’s Comet!

BySlackBlast Dec 11, 2023

Date: 2023-12-11 AO: swole Q: frehleys_comet PAX: Uncle Leo, frehleys_comet, The Worm, wildturkey, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swin

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Not too many squats

BySlackBlast Dec 5, 2023

Date: 2023-12-05 AO: swole Q: flipper PAX: Uncle Leo, The Worm, voodoo, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Flails, Pryin

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There’s a track?!

BySlackBlast Nov 27, 2023

Date: 2023-11-27 AO: swole Q: mighty_mite PAX: flipper, Uncle Leo, The Worm FNGs: None COUNT: 4 YHC arrived to see Flipper and Uncle Leo waiting

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7 is the perfect Fibonacci number

BySlackBlast Nov 20, 2023

Date: 2023-11-20 AO: swole Q: high_tide PAX: flipper, The Worm, Uncle Leo, voodoo, ickey_shuffle, Soul Glo FNGs: None COUNT: 7 7 pax at Swole tod

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Overachievers

BySlackBlast Nov 14, 2023

Date: 2023-11-13 AO: swole Q: voodoo PAX: flipper, Uncle Leo, voodoo FNGs: None COUNT: 3 3 pax rolled out of the warm fartsack this morning, dete

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Overachievers

BySlackBlast Nov 14, 2023

Date: 2023-11-13 AO: swole Q: voodoo PAX: flipper, Uncle Leo, voodoo FNGs: None COUNT: 3 3 pax rolled out of the warm fartsack this morning, dete

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Angry Monday

BySlackBlast Nov 6, 2023

Date: 2023-11-06 AO: swole Q: Uncle Leo PAX: flipper, The Worm FNGs: None COUNT: 3 WARMUP:  an unremarkable set of SSH, IW, ST with some 2 hande

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