With the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts. After failing to set m
2 CommentsYHC was awake well before my alarm due to the loud thunder, rain, and wind knocking over trash cans in the alley. Turkey Leg was the only other
No CommentsOne of the few bright spots of these virtual workouts is the reduction of my commute to the AOs. Now that all I have to do is wake up, make a v
No Comments3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole. The Thang: 10 Turkish Get Ups, 5 Each Side Sna
1 CommentThe three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
No Comments7 pax gathered for the 10th episode of Swole. There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u
No CommentsWeek 8 of 11 in our program. Wild Turkey was on the sidewalk jumping rope when I got there. The last couple weeks, I'd park in a spot and car
1 CommentAnother Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead
1 CommentToday kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
No CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
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