7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t
Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge. We had a full hour this m
YHC has Q'd many a bootcamp workouts but this was his first gear Q. Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo
“Every champion was once a contender who refused to give up.” – Rocky Balboa
The formula for the day - 50 swings in 7 min with core e
Today's Swole blackbast title was Voodoo's response to hearing my plan on Sunday afternoon.
YHC rolled in at about 5:27 with 4 pax waiting in
12 pax posted on a sticky July morning for swings and other assorted goodies. After an admittedly weak disclaimer (hey, at least I remembered one
After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath
With the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts.
After failing to set m
YHC was awake well before my alarm due to the loud thunder, rain, and wind knocking over trash cans in the alley. Turkey Leg was the only other
One of the few bright spots of these virtual workouts is the reduction of my commute to the AOs. Now that all I have to do is wake up, make a v
F3 South Charlotte