Swole

Muscle Shoals, more like Muscle Swoles!

ByWildTurkey Jan 18, 2021

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

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If you said goodbye to me tonight there would still be music left to write

ByMighty Mite Jan 11, 2021

Made it to the AO with 2 minutes to spare.  Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci

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A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

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Inaugural 2021 Kettlebell Program

ByVoodoo Jan 1, 2021

In January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s

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And On the 12th Day of Christmas my Q gave to me…

ByWarEagle Dec 23, 2020

YHC was up on deck for the Q of this week's edition of Swole.  YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading

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Holiday Hooligans

ByWildTurkey Dec 14, 2020

A trio of wise men gathered for a heavenly multitude of swings. Swing Set 90 seconds each set 10 two-handed swings 8 push-ups 10 single-

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Meat and Potatoes Monday

ByHoover Nov 23, 2020

7 men gathered in the InVue parking lot this AM to kick off their Monday to sling heavy iron and get in plenty of 0.0.  Turkey week is upon us a

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Swing Variations – Soundtrack by The Pixies

ByWildTurkey Nov 9, 2020

A small(er) group of men gathered for a Monday meltdown. 90 seconds each set 10 two-handed swings 4 thrusters 4 push-ups 10 single-arm (

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Ain’t Talkin’ Bout Swole

ByIckey Shuffle Oct 26, 2020

Eight pax gathered to start the week off on the right note, by swinging iron and celebrating the music of America's greatest rock and roll band,

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Extra Credit Monday, or How the 70’s helped me become a better (bell) swinger

ByHoover Oct 5, 2020

7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t

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