9 Pax arose from the ashes of their fartsacks to suffer the latest installment of #Swole. This is my first Q since the "InVue-Gate of 2021" whe
No CommentsI came in on two wheels this morning (forgot to load the car last night) and found 5 pax ready to kick Monday in the teeth at Swole. After unload
No CommentsOnly four PAX this morning for what is hopefully the last chilly gloom of the season. As a group we decided that today's musical selection woul
2 CommentsWhat: a challenge – to measure all of the hard work you put in week after week a query as to the truth of something, often with an impli
1 Comment6 pax assembled on the slip resistant pavement of Swole to get our week started. Disclaimer, check. Music started, check. Tabata timer star
No CommentsYHC got a text from Voodoo at 5:09 AM saying he was going to take an IR day. Considering I did the same thing last week, I suppose turnabout is
No CommentsOver the weekend, Mighty Mite texted to let me know that he had tweaked his knee moving furniture (probably single-handedly carrying a recliner s
No Comments6 men assembled at the new (old) AO for Swole for our Monday beatdown. Once again rain threatened, the PAX called it’s bluff and the rain fol
No CommentsWe are approximately one month into the new strength and conditioning program at Swole, Meathead, and Olympus and today the featured exercise was
No CommentsOn a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in
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