On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in
No CommentsMade it to the AO with 2 minutes to spare. Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci
No Comments8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out
No CommentsIn January 2020, we rolled out a series of structured kettlebell workouts in order to provide some direction to the pax's strength training. We s
2 CommentsYHC was up on deck for the Q of this week's edition of Swole. YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading
1 CommentA trio of wise men gathered for a heavenly multitude of swings. Swing Set 90 seconds each set 10 two-handed swings 8 push-ups 10 single-
No Comments7 men gathered in the InVue parking lot this AM to kick off their Monday to sling heavy iron and get in plenty of 0.0. Turkey week is upon us a
No CommentsA small(er) group of men gathered for a Monday meltdown. 90 seconds each set 10 two-handed swings 4 thrusters 4 push-ups 10 single-arm (
No CommentsEight pax gathered to start the week off on the right note, by swinging iron and celebrating the music of America's greatest rock and roll band,
1 Comment7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t
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