Swole

Time to get back on the wagon

ByVoodoo Jun 1, 2020

With the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts. After failing to set m

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It’s dark in the zoom room

ByMighty Mite Apr 13, 2020

YHC was awake well before my alarm due to the loud thunder, rain, and wind knocking over trash cans in the alley.  Turkey Leg was the only other

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Where are those bird sounds coming from?

ByMighty Mite Apr 6, 2020

One of the few bright spots of these virtual workouts is the reduction of my commute to the AOs.  Now that all I have to do is wake up, make a v

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Virtual Swole

ByMighty Mite Mar 30, 2020

3 Pax joined together in a Zoom Meeting for the first virtual meeting of Swole.   The Thang: 10 Turkish Get Ups, 5 Each Side Sna

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Kettlebell Endurance

ByHigh Tide Mar 22, 2020

The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on

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It’s weird when guys just park at a school and sit there.

ByMighty Mite Mar 9, 2020

7 pax gathered for the 10th episode of Swole.  There was a smorgasbord of kettlebells lining the bus parking lot at 530 so we did a quick warm u

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Ziz, Leviathan, and Behemoth

ByMighty Mite Feb 25, 2020

Week 8 of 11 in our program.  Wild Turkey was on the sidewalk jumping rope when I got there.  The last couple weeks, I'd park in a spot and car

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Millenials only eat Tide Pods and Avocado Toast, right?

ByMighty Mite Feb 17, 2020

Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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3 Qs a flat tire and the lesson we can all learn

ByWildTurkey Feb 3, 2020

Hey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis

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