Swole

Extra Credit Monday, or How the 70’s helped me become a better (bell) swinger

ByHoover Oct 5, 2020

7 men gathered in the gloom of the not-so-smooth InVue parking lot for this week's edition of Swole. We had two runners show up, so YHC assumes t

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Swolevergence

ByMighty Mite Sep 7, 2020

Most pax were off work today so we decided to converge with the pax of Base Camp, The Matrix, and Iron Pax Challenge.  We had a full hour this m

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39 minutes and 45 seconds

ByWarEagle Aug 24, 2020

YHC has Q'd many a bootcamp workouts but this was his first gear Q.  Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo

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Bells and Boxing

ByWildTurkey Aug 10, 2020

 “Every champion was once a contender who refused to give up.” – Rocky Balboa The formula for the day - 50 swings in 7 min with core e

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You’re an evil man

ByMighty Mite Aug 3, 2020

Today's Swole blackbast title was Voodoo's response to hearing my plan on Sunday afternoon. YHC rolled in at about 5:27 with 4 pax waiting in

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Record numbers at SWOLE

ByVoodoo Jul 28, 2020

12 pax posted on a sticky July morning for swings and other assorted goodies. After an admittedly weak disclaimer (hey, at least I remembered one

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Swingers

ByVoodoo Jul 12, 2020

After 16(!) weeks of the modified Quick and the Dead program, it's time to change things up at the Area 51 kettlebell triumvirate of Swole, Meath

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Time to get back on the wagon

ByVoodoo Jun 1, 2020

With the dawning of a new month, it seems appropriate to get back in the habit of writing backblasts for gear workouts. After failing to set m

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It’s dark in the zoom room

ByMighty Mite Apr 13, 2020

YHC was awake well before my alarm due to the loud thunder, rain, and wind knocking over trash cans in the alley.  Turkey Leg was the only other

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Where are those bird sounds coming from?

ByMighty Mite Apr 6, 2020

One of the few bright spots of these virtual workouts is the reduction of my commute to the AOs.  Now that all I have to do is wake up, make a v

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