Swift

Last year of single digits at Swift!

BySlackBlast Apr 25, 2023

DATE: 2023-04-25 AO: Swift Q: bratwurst PAX: bunker, das_boot, Chopper, midriff, citgo, Hippie, kirby, retread, flipper, voodoo FNGs: None COUNT:

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Best Mile – Week 4, Workout 1

BySlackBlast Apr 19, 2023

DATE: 2023-04-19 AO: Swift Q: Chopper PAX: Wolverine, midriff, Hippie, retread, jrr_tolkien, Citgo, Gold Digger, Frasier, Dosey Doe FNGs: None CO

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Spring Break Swift

BySlackBlast Apr 11, 2023

DATE: 2023-04-11 AO: Swift Q: retread PAX: bratwurst, Chopper, jrr_tolkien, sledge, f3-simba, retread FNGs: None COUNT: 6 WARMUP: Roughly one mil

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“Run your fastest mile” Week 2, Workout 1

BySlackBlast Apr 4, 2023

DATE: 2023-04-04 AO: Swift Q: bratwurst PAX: bratwurst, citgo, Hippie, Wolverine, soft_pretzel, One Niner, retread, jrr_tolkien, das_boot, Choppe

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Mile Training Plan – Week 1, Day 1

BySlackBlast Mar 28, 2023

DATE: 2023-03-28 AO: Swift Q: Wolverine PAX: Hippie, Franky, das_boot, Wolverine, bratwurst, fleetwood, Chopper, soft_pretzel, madison, retread,

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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4 corners of Fartlek

BySlackBlast Feb 28, 2023

DATE: 2023-02-28 AO: Swift Q: bratwurst PAX: bratwurst, Wolverine, soft_pretzel, frasier, Polly, kirby, madison, jrr_tolkien, Rousey, Don ‘Dool

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Fart a little, run a lot

BySlackBlast Feb 21, 2023

DATE: 2023-02-21 AO: Swift Q: frasier PAX: frasier, Dosey Doe, hairball, jrr_tolkien, soft_pretzel, fleetwood, jello, bratwurst, Wolverine, Woods

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The Maths

BySlackBlast Feb 14, 2023

DATE: 2023-02-14 AO: Swift Q: bratwurst PAX: bratwurst, kirby, Rousey, Right Turn, retread, soft_pretzel, Wolverine, midriff, goonie FNGs: None C

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Sprint or Spurt?

BySlackBlast Feb 7, 2023

DATE: 2023-02-07 AO: Swift Q: bratwurst PAX: bratwurst, Right Turn, soft_pretzel, picasso, Wolverine, kirby, madison, retread, fleetwood, Chopper

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