11 to 13 men (some disagreement in the count at COT) came to the parking lot of the Vine American Kitchen at 5:15 in the morning with dreams of 4
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch from the Vine Restaurant at 0515 this Tuesday morning. The workout = 400m at R-pace with 400m recovery We'll be doing Repetit
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX unceremoniously launched into the gloom at 0515 from the Vine Restaurant and the Ballantyne AO. The THANG: Mosey to Ballantyne Commons
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday, the weekly SoB Speed workout known as Swift will launch from the Vine Restaurant. Can you run for 3 minutes at a time? If
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift launched at 0515 with 8 PAX from the Vine restaurant into the Gloom of the Ballantyne Corporate Park. The Thang: Warm-up 1mi+ with some
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Why did so many Area51 PAX that participated in the Joe Davis Run set Personal Bests in the 10K or 5K? Even in spite of the 10K as a legitimate
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The 12 cool kids at Swift launched into the cool Gloom at 0515 on Tuesday morning. Here's what went down. The Thang: Warm-up 1.2mi with some
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch from the Vine Restaurant on Tuesday at 0515 for the last speedwork before the Joe Davis Run 5K/10K. Since there is still plen
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 PAX left the Vine lot at 0515 for the weekly down painment known as Swift. 1 more PAX found the way, eventually. The Thang: Warm-up about
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO. With 2 weeks to go before the Joe Davis Run, the workouts ne
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>