Swift

#F3Swift – Carolina Cobra

ByBratwurst Feb 24, 2015

8 PAX launched from the Vine Restaurant at the Ballantyne AO at 0515 on Tuesday, just as the Ballantyne Corporate Park was being turned into a wi

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#F3Swift Preblast – Pyramid of O2 deprivation

ByBratwurst Feb 16, 2015

Swift will launch at 0515 on Tuesday morning from the Vine Restaurant at the Ballantyne AO.  The plan, weather permitting, is for a Speed Pyrami

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#F3Swift – 656 yards is Far

ByBratwurst Feb 10, 2015

A record 15 SoBs and PAX affiliates set off from the Vine restaurant at 0515 this fine cool, damp, breezy morning.  Probably felt just like Scot

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#F3Swift Preblast – Getting back untracked

ByBratwurst Feb 9, 2015

Swift will launch at 0515 from the Vine Restaurant on Tuesday.  We will be dialing back some of the distance in order to get in some semi-short

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#F3Swift – New hills, same Hard effort

ByBratwurst Feb 3, 2015

The Kickstarter fund to get the Q a working alarm clock was successful, and 11 PAX set out into the "face chilly" air at Swift on Tuesday.  New

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#F3Swift Preblast – 120s exploration

ByBratwurst Feb 2, 2015

Swift will launch from the Vine Restaurant parking lot at the Ballantyne AO at 0515 with or without the Q (though the Q has set multiple backup a

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While you were dreaming of 400m repeats…

ByHoney Bee Jan 27, 2015

11 to 13 men (some disagreement in the count at COT) came to the parking lot of the Vine American Kitchen at 5:15 in the morning with dreams of 4

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#F3Swift Preblast – Straight-away-speed

ByBratwurst Jan 26, 2015

Swift will launch from the Vine Restaurant at 0515 this Tuesday morning. The workout = 400m at R-pace with 400m recovery We'll be doing Repetit

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#F3Swift – Get that breath up

ByBratwurst Jan 20, 2015

10 PAX unceremoniously launched into the gloom at 0515 from the Vine Restaurant and the Ballantyne AO. The THANG: Mosey to Ballantyne Commons

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#F3Swift Preblast – Extending VO2max

ByBratwurst Jan 19, 2015

At 0515 on Tuesday, the weekly SoB Speed workout known as Swift will launch from the Vine Restaurant. Can you run for 3 minutes at a time?  If

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