Swift

#Preblast – More Mile Prep

ByBratwurst Apr 20, 2015

Swift will launch at 0515 on Tuesday from the Vine Restaurant at the Ballantyne AO.  With the 1 mile time trial (ok, it's really 1600m) coming u

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#F3Swift – Sprinkling of a Hard Pace

ByBratwurst Apr 14, 2015

13 PAX gathered in the Vine Restaurant lot at 0515 and launched into Swift in a light sprinkle - certainly made it a warm morning.  2 more PAX e

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#Preblast – Prep for Time Trial

ByBratwurst Apr 13, 2015

Swift will launch at 0515 on Tuesday morning from the Vine restaurant at the Ballantyne AO.  It's that Spring time year again, post Mud Run and

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Swift and Swifter

ByHoney Bee Apr 7, 2015

9 men decided to trust YHC to carry the highly engineered and scientific mantle that is Bratwurst's Swift workout.  From the good 2ndF and winde

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Preblast: Swift is in Dubious Hands

ByHoney Bee Apr 6, 2015

Since Bratwurst is off on his European gallivant, Swift is left in the questionable charge of YHC.  Don't worry, he has left instructions so we

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Threshold on the Runway

ByBratwurst Apr 2, 2015

17 PAX launched in the cool 42 degree Tuesday morning air from the Ballantyne AO.  Off we went on a long expedition to explore more of this grea

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#Preblast – Add Threshold in the mix

ByBratwurst Mar 30, 2015

#F3Swift will launch at 0515 at the Vine Restaurant from the Ballantyne AO on Tuesday morning.  This week, we'll be adding some Threshold interv

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R-I-R Potpourri or Speedwork in a Bag?

ByBratwurst Mar 24, 2015

I could have sworn only 11 PAX launched from the Vine restaurant at 0515 this morning, but 1 more PAX showed up amongst the swift of foot today.

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#F3Swift Preblast – R-I-R Potpourri

ByBratwurst Mar 23, 2015

Swift launches at 0515 on Tuesday mornings from the Vine Restaurant at the Ballantyne AO. The Thang this week, returning to the Bull Ring: War

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Tour de Ballantyne – Stage 1

ByBratwurst Mar 17, 2015

At 0515 Tuesday morning, 12 PAX (incl. 1 Site FNG) launched onto Stage 1 of the Tour de Ballantye sans bikes, only smokeboots. The THANG: Warm

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