Swift

Phase III – Step 1 – Distance Goes Down, Speed Goes Up

ByBratwurst Mar 2, 2016

19 PAX from the Sons-of-Ballantyne and F3nation struck out from the Vine Restaurant at the Ballantyne AO for the weekly speedfest know as Swift.

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PreBlast – Phase III – Mile Prep training

ByBratwurst Feb 29, 2016

At 0515 on Tuesdays from the Vine Restaurant in Ballantyne, we've been building for workouts geared to set PRs in the Mile / 1600m race.  While

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Week of Murderhorn

ByBratwurst Feb 29, 2016

11 PAX shrugged off forecasts of turbulent winds, driving rain, flooding, and the PREBLAST to post at Ballantyne's weekly SPEED workout known as

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#PreBlast – On the Road again

ByBratwurst Feb 22, 2016

At 0515 on Tuesday morning, PAX will leave the Vine Restaurant in Ballantyne for an Interval running workout known as #F3Swift. The THANG: Lea

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Swift happened, we can prove it

ByBratwurst Feb 17, 2016

At 0515 on Tuesday morning, 7 men rolled out of the lot at the Vine American kitchen without a care of the overnight monsoon, or that there may b

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#Preblast – Speed (Skating?)

ByBratwurst Feb 15, 2016

At 0515 on Tuesday, PAX will launch from the parking lot of the Vine Restaurant in Ballantyne for the weekly speed / interval workout known as #S

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First in Freedom on a Prancing Pony

ByBratwurst Feb 9, 2016

At 0515 on Tuesday AM, post Sleet, 17 PAX showed up for some Hills and History to the weekly speed workout in SoB-land known as #F3Swift. The TH

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#PreBlast – James Jack carried Resolves

ByBratwurst Feb 8, 2016

At 0515 on Tuesday morning, PAX in SOB Land will venture into the Ballantyne Country Club "West" for an Adventure history lesson.  James Jack La

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3K / 3000m / 1.86mi #makeSwiftFastAgain

ByBratwurst Feb 3, 2016

SYITG - It's an ending to many posts that means See You In The Gloom.  Well, it was so gloomy this morning that YHC and the 14 other PAX didn't

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#Preblast – A Harder Workout made Easier by the PAX

ByBratwurst Feb 1, 2016

Tuesday - 0500 at the Vine Restaurant - launch for some early miles. Tuesday - 0515 at the Vine Restaurant - launch for the Swift workout. Tues

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