Mountain Climbing Party

ByBratwurst Mar 19, 2018

Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd

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Wake the Neighbors – new PAX edition

ByBratwurst Mar 5, 2018

26 PAX tried to make sure the Ballantyne Country Club was wide awake at 0515 this past Tuesday morning.  We took the free tour with a format ver

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BroSpeed5 – the Last Prep

ByBratwurst Feb 26, 2018

21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance. The THANG:

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Bro Speed 4 – 2,2,2:

ByBratwurst Feb 15, 2018

20 PAX circled the Bull Ring with a purpose of speed, more speed, and ludicrous speed on Tuesday morning. The THANG: 0500 - Prerunners ch

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Bro Speed 3 – Pyramid of Pain

ByBratwurst Feb 7, 2018

23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid.  Never an easy one, and save some directionally challenged “Northeners”,


Bro Speed 2 – Choose Your Own Adventure

ByBratwurst Jan 31, 2018

24 PAX voted with their clicks on Monday to determine the venue for Tuesday's Swift.  It was left up to the Q to prepare the spot of finely tune

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Bro speed 1

ByBratwurst Jan 24, 2018

Despite the rain that woke most overnight and the rain on the windshield on the way in, 12 PAX still figured it was time for some Brolympics leve

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ByBratwurst Jan 23, 2018

https://youtu.be/m5aiwxSfdH0 In what was going to be a long winded rant about THWG and how the University (sic) of Georgia lost the national c

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PreBlast – THWG

ByBratwurst Jan 8, 2018

University of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha

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Fartlek a lot to get WARM

ByBratwurst Jan 2, 2018

The Thang: 0500 - Bunker, Depth Charge, and a late arriving Gumbo tried to get some extra warmth by powering through the pre-run. 0515 -

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