18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air. At least there were a few more shirts than previous weeks.
Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention. This morning's workout started and e
"There is magic in misery. Just ask any runner." — Dean Karnazes
The early birds kept the pace in check this morning.
26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.).
5 minute intervals with 1 minu
I was put in charge of the "hill" day for the latest installment of Swift. A mostly proper disclaimer was given since we had an FNG in the mix.
18 PAX for the monthly installment of distance based intervals.
Disclaimed which apparently is a new thing at Swift. Guess Brat ha
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week. While there
Warm-up through the Bull Ring to parking lot
Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips
Swift in a Parking Deck? Only possible with Tuesday Week 4 of Sprints and Form drills.
0500 - Prerun in the gloom. With th
F3 South Charlotte