13 gathered for Swift in some form or another, with the call for 2/1/:30 intervals. The target was 6 sets but 5 braved the Endhaven Hills of Nu
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
YHC got a DM on Slack on Monday from Bratwurst saying that he was unavailable for Swift on Tuesday: "I can't be at Swift tomorrow and we need a Q
Spring is here and the weather was perfect.
Leave from OrthoCarolina
Travel north for a 1 mile warm-up to corner of Ballantyne Corp and Balla
7 PAX swiftly ran mile repeats in the rain in Ballantyne, with a minute of rest between intervals. Nice job of Frasier bringing the accountabilit
YHC was recently looking back on Strava and saw an early post at Swift where we logged > 7 miles and compared that to more recent work where w
7 PAX took the Swift pill Tuesday morning for a challenging 30-minute set of 4:00 @ marathon pace / 2:00 @ 10k pace. The synchrony building has s
Bratwurst has reached the the level of "Terribly Desperate" as he gave YHC the keys to Swift this morning.
Head to the Ballantyne M
The leaves are turning gold, morning temperatures are in the 40s and 50s, and marathoners are starting their workouts when the first number on th
July 4th , American Independence Day, is a short 8 weeks from now. The plan is to build and continue fitness using a 5K/10K plan that will culm
F3 South Charlotte