Swift

Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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The Verdict is In

ByOne-Niner Nov 27, 2018

On a brisk chilly morning 37 men across the REAL, FAKE Swift and Bagpipe fought the freeze to get better. Apparently there was a mutiny among the

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Running late

ByFrasier Oct 30, 2018

The alarm went off at 5:10 the only problem was it was not my alarm but my wife's alarm to get up for work.  Despite my dog getting up at 2:00 I

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Make it Hard, they’ll Be Back

ByBratwurst Oct 2, 2018

18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air.  At least there were a few more shirts than previous weeks.

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Swift (20 PAX) + Bagpipe (23 PAX) = Kirby

Bytagalong Sep 18, 2018

Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention.  This morning's workout started and e

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Magic in the Misery

ByWildTurkey Aug 28, 2018

"There is magic in misery. Just ask any runner." — Dean Karnazes Extra Credit The early birds kept the pace in check this morning. The Re

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German for Endhaven

ByEnron Aug 28, 2018

26ish PAX joined me for some long intervals at Swift this week.  (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu

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Adios

ByFrasier Aug 15, 2018

I was put in charge of the "hill" day for the latest installment of Swift.  A mostly proper disclaimer was given since we had an FNG in the mix.

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