Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week. While there
Warm-up through the Bull Ring to parking lot
Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips
Swift in a Parking Deck? Only possible with Tuesday Week 4 of Sprints and Form drills.
0500 - Prerun in the gloom. With th
It’s the first Tuesday of the month, so that means time-based intervals.
Pre-blast went up on Slack (only) the evening befor
As this was a week old, and posted after the following week's Backblast, it will be used as an attendance record for the most part. What was re
12 PAX headed off from the Vine Parking lot at 0515 on Tuesday into a mosey over to the very familiar Bull Ring. 2 PAX surprised us there to r
20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind. I wish "this" Spring would last forever. No mo
10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints.
Third Tuesday of the month at Swift gave 14 PAX a taste of the Swift Distance-based Intervals on the oval known as the Blakeney Brixham Green.
F3 South Charlotte