17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all
19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers. Here's what we did.
Donning their weight vests, One-Niner & General_ plowed through the metal murph.
1 mile run
300 two-handed kettlebell swings
On a brisk chilly morning 37 men across the REAL, FAKE Swift and Bagpipe fought the freeze to get better. Apparently there was a mutiny among the
The alarm went off at 5:10 the only problem was it was not my alarm but my wife's alarm to get up for work. Despite my dog getting up at 2:00 I
18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air. At least there were a few more shirts than previous weeks.
Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention. This morning's workout started and e
"There is magic in misery. Just ask any runner." — Dean Karnazes
The early birds kept the pace in check this morning.
26ish PAX joined me for some long intervals at Swift this week. (More on the “ish” later.).
5 minute intervals with 1 minu
I was put in charge of the "hill" day for the latest installment of Swift. A mostly proper disclaimer was given since we had an FNG in the mix.
F3 South Charlotte