Swift

Never Miss a Swift Backblast

BySlackBlast Mar 25, 2024

Date: 2024-03-12 AO: swift Q: midriff PAX: Franky, Hippie, Gump, Wolverine, soft_pretzel, frasier, fletch, kirby, bratwurst FNGs: None COUNT: 10

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Older & Faster: 2024 Mile Time Trial Training is Here

ByTuck Mar 24, 2024

Starting on Tuesday, March 26th, WXW Express and Swift will collectively embark on an 8-week training program designed to produce your fastest mi

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Cool Runnings

BySlackBlast Mar 20, 2024

Date: 2024-03-19 AO: swift Q: midriff PAX: soft_pretzel, Hippie, bratwurst, Kielbasa, Wolverine, kirby, Gump, frasier FNGs: None COUNT: 9 Run rep

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Bagpipe Hill Repeats

BySlackBlast Mar 5, 2024

Date: 2024-03-05 AO: swift Q: midriff PAX: bratwurst, kirby, Franky, fleetwood, Gump FNGs: None COUNT: 6 Welcome to Midriff March Madness. Let's

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Double Kick Swift

BySlackBlast Feb 27, 2024

Date: 2024-02-27 AO: swift Q: flipper PAX: frasier, Wolverine, soft_pretzel, midriff, bratwurst, flipper FNGs: None COUNT: 6 WARMUP: mosey to b

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Second Winter Swift

BySlackBlast Feb 20, 2024

Date: 2024-02-20 AO: swift Q: flipper PAX: Wolverine, bratwurst, voodoo, Gump, frasier, flipper FNGs: None COUNT: 6 WARMUP: mosey to bill ring f

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When the Flipper’s away, the mackerel will play

BySlackBlast Feb 13, 2024

Date: 2024-02-13 AO: swift Q: voodoo PAX: Saigon Sam, kirby, wildturkey, Wolverine, bratwurst, das_boot, fleetwood, Gump, voodoo FNGs: None COUNT

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Kicking up circles

BySlackBlast Feb 7, 2024

Date: 2024-02-06 AO: swift Q: flipper PAX: voodoo, bratwurst, kirby, Gump, soft_pretzel, Kielbasa, flipper, midriff FNGs: None COUNT: 8 WARMUP:

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High mileage swift!

BySlackBlast Jan 30, 2024

Date: 2024-01-30 AO: swift Q: Wolverine PAX: frasier, Chopper, Gump, hairball, Wolverine, midriff, kirby, soft_pretzel, flipper, bratwurst, Fletc

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Around and around we go …

BySlackBlast Jan 16, 2024

Date: 2024-01-16 AO: swift Q: Wolverine PAX: bratwurst, das_boot, fleetwood, flipper, frasier, Gold Digger, Gump, midriff, soft_pretzel, voodoo,

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