July 4th , American Independence Day, is a short 8 weeks from now. The plan is to build and continue fitness using a 5K/10K plan that will culm
Swift will engage in a March and April training program from the mastermind of Tiger Rag.
A lot of this comes from the Training Program here:
23(ish) men showed for this morning's installment of #F3Swift. Everyone thought they were getting off easy when we audibled away from AYG hill sp
Time intervals times deux.
We left the parking lot after a disclaimer of wear your headlamp and reflective device. Some of us had all of the
It was chilly start this morning. 20 men not afraid of a little wind and chill decided to come out. There was also 1 Tuck out there running a
When the decision was made to converge the great SOB/A51 hybrid sites for the weeks around Christmas and New Years, YHC thought "hey thats a neat
When Cased Meat asks you to Q, you say Yes. Unless, that is, you are the first 15 people he asked....which is how, no doubt to his chagrin (and
We’ll launch at 0515 from the NEW Ballantyne Corporate Park parking area across from Duckworths and in front of the OrthoCarolina
Yes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down...
Swift will be leaving t
We will continue the tradition of the 5th Tuesday of the month as a Test Day. Since we've been using Marathon Pace as a guide for this month,
F3 South Charlotte