Swift

Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Celebrity couples got nothing on F3

ByUdder Jan 30, 2019

First there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One

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We Got The (cold) Runs…

ByCitgo Jan 23, 2019

19 Pax braved the cold temps to take their (running) talents to the Country Club hills of Ballantyne. We modified today's workout from sprints/f

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Poo-Pourri of Hills

ByBratwurst Dec 12, 2018

17 Pax posted on Tuesday in various states of readiness (some on recovery, some on full workout mode, some not sure which is which), but they all

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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The Verdict is In

ByOne-Niner Nov 27, 2018

On a brisk chilly morning 37 men across the REAL, FAKE Swift and Bagpipe fought the freeze to get better. Apparently there was a mutiny among the

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Running late

ByFrasier Oct 30, 2018

The alarm went off at 5:10 the only problem was it was not my alarm but my wife's alarm to get up for work.  Despite my dog getting up at 2:00 I

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Make it Hard, they’ll Be Back

ByBratwurst Oct 2, 2018

18 PAX gathered at Swift on an summer-ending that had the hint of Fall in the air.  At least there were a few more shirts than previous weeks.

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Swift (20 PAX) + Bagpipe (23 PAX) = Kirby

Bytagalong Sep 18, 2018

Bagpipe welcomed their newest co-site Q, Mr. Kirby - now officially in charge of Recruiting and Retention.  This morning's workout started and e

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