Swift

Adios

ByFrasier Aug 15, 2018

I was put in charge of the "hill" day for the latest installment of Swift.  A mostly proper disclaimer was given since we had an FNG in the mix.

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Swift track day

ByPurell Jun 19, 2018

18 PAX for the monthly installment of distance based intervals. Warm-up: Disclaimed which apparently is a new thing at Swift. Guess Brat ha

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Sprint a Mile

ByBratwurst May 28, 2018

18 PAX made it out for Sprint Week #3 of the new weekly rotation (where Sprints are week #4 of the month) at Swift this past week.  While there

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Ben Nevis – The Gift That Keeps on Giving

ByThin Mint May 19, 2018

Thang Warm-up through the Bull Ring to parking lot Dynamic stretching - heels, toes, high knees, butt kicks, lunge walk, b-skips Head

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World Record Pace

ByBratwurst May 8, 2018

Swift in a Parking Deck?  Only possible with Tuesday Week 4 of Sprints and Form drills. The THANG: 0500 - Prerun in the gloom.  With th

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Where’s Bratwurst?!

ByBratwurst May 8, 2018

It’s the first Tuesday of the month, so that means time-based intervals. The THANG: Pre-blast went up on Slack (only) the evening befor

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Just for Attendance…

ByBratwurst Apr 17, 2018

As this was a week old, and posted after the following week's Backblast, it will be used as an attendance record for the most part.  What was re

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Strava Perfect Attendance!

ByBratwurst Apr 17, 2018

12 PAX headed off from the Vine Parking lot at 0515 on Tuesday into a mosey over to the very familiar Bull Ring.  2 PAX surprised us there to r

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If you turn early, there’s HILL to pay!

ByBratwurst Apr 9, 2018

20 PAX set off into a rather pleasant Tuesday morning last week - 55 degrees, light 7mph wind.  I wish "this" Spring would last forever.  No mo

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