Swift

Preblast – Freedom 5K

ByBratwurst May 11, 2020

July 4th , American Independence Day, is a short 8 weeks from now.  The plan is to build and continue fitness using a 5K/10K plan that will culm

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PreBlast- 2 Months of Mile

ByBratwurst Mar 2, 2020

Swift will engage in a March and April training program from the mastermind of Tiger Rag. A lot of this comes from the Training Program here:

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60 Seconds Goes Quick When You’re Having Fun

ByThin Mint Feb 4, 2020

23(ish) men showed for this morning's installment of #F3Swift. Everyone thought they were getting off easy when we audibled away from AYG hill sp

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Run Those Hills!

ByFrasier Jan 28, 2020

Time intervals times deux. We left the parking lot after a disclaimer of wear your headlamp and reflective device.  Some of us had all of the

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Chilly

ByFrasier Jan 22, 2020

It was chilly start this morning.  20 men not afraid of a little wind and chill decided to come out.  There was also 1 Tuck out there running a

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Because somebody thought this was a good idea

ByFlipper Dec 24, 2019

When the decision was made to converge the great SOB/A51 hybrid sites for the weeks around Christmas and New Years, YHC thought "hey thats a neat

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The Impossible Brat

ByTiger-Rag Dec 9, 2019

When Cased Meat asks you to Q, you say Yes. Unless, that is, you are the first 15 people he asked....which is how, no doubt to his chagrin (and

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Preblast for Week 6 of MP-10

ByBratwurst Nov 11, 2019

Overview We’ll launch at 0515 from the NEW Ballantyne Corporate Park parking area across from Duckworths and in front of the OrthoCarolina

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Preblast for Week 5 of MP-10

ByBratwurst Nov 4, 2019

Yes, this may seem like a Rehash of Week 2 (actually 4 weeks ago), because it is. The pyramid is coming back down... Swift will be leaving t

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PreBlast for 5th Tuesday – Test Day

ByBratwurst Oct 28, 2019

We will continue the tradition of the 5th Tuesday of the month as a Test Day. Since we've been using Marathon Pace as a guide for this month,

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