Last Tuesday saw 25 PAX (perhaps there were more, sure seemed like it) hit the Country Club of Ballantyne to climb some hills for Swift 2nd Tuesd
26 PAX tried to make sure the Ballantyne Country Club was wide awake at 0515 this past Tuesday morning. We took the free tour with a format ver
21 PAX at Swift used the last Tuesday before the BrOlympics 2.0 to sharpen the planned 1600m race pace and work on some endurance.
20 PAX circled the Bull Ring with a purpose of speed, more speed, and ludicrous speed on Tuesday morning.
0500 - Prerunners ch
23 PAX made it out to BroSpeed event #3 – the Mile Pace Pyramid. Never an easy one, and save some directionally challenged “Northeners”,
24 PAX voted with their clicks on Monday to determine the venue for Tuesday's Swift. It was left up to the Q to prepare the spot of finely tune
Despite the rain that woke most overnight and the rain on the windshield on the way in, 12 PAX still figured it was time for some Brolympics leve
In what was going to be a long winded rant about THWG and how the University (sic) of Georgia lost the national c
University of Alabama vs. University (sic) of Georgia - if you stay up late to watch the whole thing (Cheddar - Roll Tide, Enron - Who let the ha
0500 - Bunker, Depth Charge, and a late arriving Gumbo tried to get some extra warmth by powering through the pre-run.
F3 South Charlotte