The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
Man what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the
21 strong men between Impromptu and Swarm posted this morning. The disclaimer was given, and we were off…
Here’s what went down:
8 men braved the foggy conditions and tried to answer the question of whether it was possible to sweat in 39 degree weather. diccs presented.
7 potential draft picks came for XFL training camp and championship game today at Swarm. Overall, I believe we all clocked 5+ miles and found o
Since Gerber has been bugging me about a BB he must want to see his name mentioned or he wants his participation trophy.
Temperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of
It’s raining, it’s pouring and some men are trying to converge due to the rain that happened today? Calling for more rain tonight. But this w
13 PAX lived up to the BB title at the Swarm. Actually, the whole idea of a Swarm workout was born out of a few PAX wanting to get better. Th
12 really swell guys for a fun-filled run through the rain.
Diccs and we’re off
Run around to HS parking lot, grab lifting rock,
F3 South Charlotte