Swarm

Can It Be All So Simple?

ByHollywood Apr 16, 2021

6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes.  :( Warmup: Skipped, no time as there was only

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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It’s only 15 Seconds!?

ByCarb Load Apr 9, 2021

5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating. Showed up thinking there wouldn't be anyone joining me as

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Over the Cold

ByDasher Apr 2, 2021

So I purposefully didn't sign up for any Q's in April so I could be a last minute fill in.  Well I didn't think that would happen on day 2 of th

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True strength

ByIce9 Mar 20, 2021

Many men misjudge strength. They look at the outside. At what a man can do with ease. This is a mistake. True strength is what a man does when

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Popeye has a Fat Signal?!?!

ByBottlecap Mar 12, 2021

Upon early arrival into the parking lot, 3 guys were already there ready to get after it pre-run for Impromptu.  Then 4 others showed up to the

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Rooster Warm-Up

ByCarb Load Mar 10, 2021

Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile

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LinkedIn Workout

ByDasher Mar 5, 2021

So I found the idea of the workout on the F3 Group on LinkedIn.  Who woulda thought that. DiCCs We headed out for out warm-up run to the H

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Well That Was Interesting

ByGerber Feb 26, 2021

As I was in the shower last night, I had an epiphany:   So the call went out on GroupMe:   Apparently Smithers text

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Swarming Killer B’s

ByChastain Feb 19, 2021

Rain, rain, go away, come again another day. OK, so it mostly listened. It rained on the drive to Cutty and started raining again immediately fol

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