6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes. :(
Skipped, no time as there was only
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating.
Showed up thinking there wouldn't be anyone joining me as
So I purposefully didn't sign up for any Q's in April so I could be a last minute fill in. Well I didn't think that would happen on day 2 of th
Many men misjudge strength. They look at the outside. At what a man can do with ease. This is a mistake.
True strength is what a man does when
Upon early arrival into the parking lot, 3 guys were already there ready to get after it pre-run for Impromptu. Then 4 others showed up to the
Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile
So I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that.
We headed out for out warm-up run to the H
As I was in the shower last night, I had an epiphany:
So the call went out on GroupMe:
Apparently Smithers text
Rain, rain, go away, come again another day. OK, so it mostly listened. It rained on the drive to Cutty and started raining again immediately fol
F3 South Charlotte