6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes. :( Warmup: Skipped, no time as there was only
No CommentsYHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No Comments5 Strong men joined YHC this morning for what turned out to be a leg-heavy beating. Showed up thinking there wouldn't be anyone joining me as
No CommentsSo I purposefully didn't sign up for any Q's in April so I could be a last minute fill in. Well I didn't think that would happen on day 2 of th
No CommentsMany men misjudge strength. They look at the outside. At what a man can do with ease. This is a mistake. True strength is what a man does when
No CommentsUpon early arrival into the parking lot, 3 guys were already there ready to get after it pre-run for Impromptu. Then 4 others showed up to the
No CommentsSome idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile
No CommentsSo I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that. DiCCs We headed out for out warm-up run to the H
No CommentsAs I was in the shower last night, I had an epiphany: So the call went out on GroupMe: Apparently Smithers text
No CommentsRain, rain, go away, come again another day. OK, so it mostly listened. It rained on the drive to Cutty and started raining again immediately fol
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