I have never had the pleasure of Qing the new, Sparta AO! I have also never received so many texts leading up to a leadership experience for an
1201 AM: When the day of Q starts with you still 90 miles away from home, you know it is going to be rough. As I ponder the various ways to e
BackBlast for Sparta (Typos and all)
YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails
When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today.
I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most
Well, I tried to think of something creative to do at Sparta but nothing came up. So I tried harder and harder, still nothing. Then I remembered
I guess the old saying holds true…
He who complains about the cooking becomes the cook. Well…at least the spirit of the saying did.
Four faithful showed under an extra bright moon this morning ready to take on whatever Sparta threw at them. They immediately regretted their d
Do you feel lucky punk, you better because Shake N Bake is bringing out the Dice of Gloom. Come Git SOME!
After delivering the di
The bone-chilling temps Thursday morning did not keep the #F3Sparta faithful from prepping for the Joe Davis Run for Recovery. At 05:15, 5 beas
F3 South Charlotte