Sparta

4 Spartans come across 15 Meatheads (A Spartan 5×5 and 4 AOs)  

ByGypsy Aug 23, 2018

E ala 'oe!!  e holo ana nā kānaka Sparta has to be one of the easiest AOs to Q of all the ones YHC has been given the opportunity to lead.

4 Comments

No, you hang up

ByOrangeWhip Aug 16, 2018

7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance,  Horse Head made a crack at me and Chin Mu

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Camp Fun Shine becomes Camp Mud Run

ByMadison Aug 2, 2018

YHC expected the regular group of regular attendees at Sparta this AM because it was not raining, and the screen shot of Spartan turned part-time

2 Comments

Foggy went a courtin’

ByHorsehead Jul 26, 2018

A six pack of hot Zima gold posted under the fog lamps for today's rendition of Sparta (which was already the name of a Metro workout over near F

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Seeing where the Professionals Play

ByTweetsie Jul 22, 2018

On a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did:   The Thang

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Vibrating Alarm Clock

ByOrangeWhip Jul 12, 2018

My FitBit band recently broke while playing basketball, leaving me with, well, only the middle "bit". I use the vibrating alarm feature to wake m

1 Comment

Memory is the 1st thing to go

ByGypsy Jun 26, 2018

Wrote up the back blast on Thursday 6/21 and forgot to post it... It was my Birthday Q...Site Q said eyes are the 1st thing to go... I guess for

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Visiting Hours

ByMadison Jun 15, 2018

Downtown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup

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Hobo Joe and the Greasy Spoon

ByOrangeWhip May 31, 2018

6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews.   We encou

3 Comments

Not a exactly a pre-run, but close

ByThurston May 25, 2018

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre

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