Sparta

Hairband High Maintenance Modification

Bysmokey Apr 5, 2018

I have never had the pleasure of Qing the new, Sparta AO!  I have also never received so many texts leading up to a leadership experience for an

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Sleep is over rated.. just ask the P200 teams

ByGypsy Mar 30, 2018

1201 AM:  When the day of Q starts with you still 90 miles away from home, you know it is going to be rough.  As I ponder the various ways to e

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Why do you F3?

ByGypsy Mar 22, 2018

BackBlast for Sparta (Typos and all) YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails

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The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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Accountability

ByMadison Mar 2, 2018

I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most

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SPARTA, RUN………….words

Byshakenbake Feb 22, 2018

Well, I tried to think of something creative to do at Sparta but nothing came up. So I tried harder and harder, still nothing. Then I remembered

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WHY are there spots?!?

ByGypsy Feb 8, 2018

I guess the old saying holds true… He who complains about the cooking becomes the cook.  Well…at least the spirit of the saying did. A

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Man versus Beast(s)

ByMadison Feb 1, 2018

Four faithful showed under an extra bright moon this morning ready to take on whatever Sparta threw at them.  They immediately regretted their d

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F3 Sparta’s Dice of Gloom Running Workout

Byshakenbake Jan 25, 2018

Do you feel lucky punk, you better because Shake N Bake is bringing out the Dice of Gloom. Come Git SOME! The Thang After delivering the di

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Joe Davis Dress Rehearsal or CSAUP? A little of both…

ByMadison Jan 5, 2018

The bone-chilling temps Thursday morning did not keep the #F3Sparta faithful from prepping for the Joe Davis Run for Recovery.  At 05:15, 5 beas

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