Sparta

Q-less Joe Jackson

BySlackBlast Mar 10, 2023

DATE: 2023-03-09 AO: Sparta Q: Mr Brady PAX: Mr Brady, ductwork, baracus FNGs: None COUNT: 3 WARMUP: Stretching and catching up a bit with Drop T

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At the Car Wash

BySlackBlast Mar 3, 2023

DATE: 2023-03-02 AO: Sparta Q: madison PAX: ChickenWing, O Tannenbaum FNGs: None COUNT: 3 WARMUP: Slow mosey warm up - Right out of the parking l

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Barely Made it

BySlackBlast Feb 23, 2023

DATE: 2023-02-23 AO: Sparta Q: Happy Meal PAX: baracus, ChickenWing, Happy Meal, Mr Brady FNGs: None COUNT: 4 WARMUP: THE THANG: 4 Pax made their

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4 for 6

BySlackBlast Feb 17, 2023

DATE: 2023-02-16 AO: Sparta Q: ChickenWing PAX: ductwork, ChickenWing, baracus, Popper FNGs: None COUNT: 4 WARMUP: THE THANG: Ran up to 51, over

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Sparta Intervals

BySlackBlast Feb 9, 2023

DATE: 2023-02-09 AO: Sparta Q: baracus PAX: Orange Whip, Mr Brady, ductwork, Christmas, Popper (FNG Eric) FNGs: 1 Popper (FNG Eric) COUNT: 6 1 mi

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Coffee was a better idea

BySlackBlast Jan 26, 2023

DATE: 2023-01-26 AO: Sparta Q: madison PAX: baracus, ChickenWing, Mr Brady, Orange Whip, Full House FNGs: None COUNT: 6 WARMUP: Mosey to the fir

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Pain Stations with Running

ByVoodoo Aug 26, 2021

A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d

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Country Road, (Please) Take me Home

ByHorsehead May 27, 2021

Madison, Chicken Wing, Retread, CRS, Jock Strap, Cage, Lex Luthor, Horsehead 8 pax, no snax   The Thang: Run to the Matthews UMC

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Sportsplex Heaven

ByOrange Whip Apr 1, 2021

Did you hear? Backblasts are required again. It feels like 2015 and it's great. Waxhaw isn't gonna know what hit them once A51 takes back our lan

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