Sparta

Getting faster

BySlackBlast Jan 4, 2024

Date: 2024-01-04 AO: sparta Q: Full House PAX: Keystone, Orange Whip, madison FNGs: None COUNT: 4 WARMUP: about a 1.5 mile run, then some dynamic

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Cold lovers

BySlackBlast Dec 14, 2023

Date: 2023-12-14 AO: sparta Q: Orange Whip PAX: Fumunga, lex_luthor, Keystone, Full House, Orange Whip FNGs: None COUNT: 5 Four bare-legged men a

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Everyone gets to Q!

BySlackBlast Nov 30, 2023

Date: 2023-11-30 AO: sparta Q: Full House , Shawn Heath, Happy Meal, Keystone PAX: Shawn Heath, Full House, Happy Meal, Keystone FNGs: None COUNT

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Calf Boobs

BySlackBlast Nov 16, 2023

Date: 2023-11-16 AO: sparta Q: Orange Whip PAX: graffiti, lex_luthor, baracus, Orange Whip FNGs: None COUNT: 4 Sometimes it takes the full workou

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Sparta

BySlackBlast Nov 2, 2023

Date: 2023-11-02 AO: sparta Q: Orange Whip PAX: Happy Meal, Orange Whip FNGs: None COUNT: 2 First actual cold morning. 5:14 and I thought it was

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Triple 6s

BySlackBlast Oct 31, 2023

Date: 2023-10-31 AO: sparta Q: ChickenWing PAX: stonecold, Mountain Momma, Smokey, Header, ChickenWing FNGs: None COUNT: 5 WARMUP: standard old

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Solo Freak

BySlackBlast Oct 5, 2023

Date: 2023-10-05 AO: sparta Q: Orange Whip PAX: Orange Whip FNGs: None COUNT: 1 Only one freak at Sparta today. Warmup run solo then joined Peak

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Traffic in the sportsplex

BySlackBlast Sep 21, 2023

Date: 2023-09-21 AO: sparta Q: Full House PAX: baracus, ductwork, Keystone FNGs: None COUNT: 4 WARMUP: pre run 2 miles THE THANG: run through spo

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Sparta

BySlackBlast Aug 31, 2023

Date: 2023-08-31 AO: sparta Q: Orange Whip PAX: madison, turkey_leg, strange_brew, Spammer, Orange Whip, Keystone FNGs: None COUNT: 6 Good group

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Still humid

BySlackBlast Aug 24, 2023

Date: 2023-08-24 AO: sparta Q: Full House PAX: Happy Meal, Keystone FNGs: None COUNT: 3 WARMUP: quick run to HT HQ then some sharon towers and im

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