Sparta

The Stinging Rain Of Townland

ByGypsy Nov 16, 2018

(Posted on behalf for Dredd) THANG: Ran 4.5 miles (and back) to the Dave Matthews Sports Complex (aka, “The Dave”), with some random exerc

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2 Lefts don’t make a Right

ByPurell Nov 13, 2018

7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta

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The Misadventures of Madison Ave

ByBernanke Oct 26, 2018

Gotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library. The

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Sparta, party of one

ByOrangeWhip Oct 11, 2018

If you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la

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Off the IR and Rollin’

ByGypsy Oct 4, 2018

E ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha

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Sumo Donuts

BySwiss Miss Sep 27, 2018

YHC got to the AO in time to see the four die-hard runners set off for #F3Sparta.  Guessing Madison was the Q, since he was lit up like a Christ

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Hot Stepper

ByHorsehead Sep 27, 2018

Here come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor

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Squirrel Lake Ladder

ByWildTurkey Aug 30, 2018

Disclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park. COP Side Straddle Hop

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4 Spartans come across 15 Meatheads (A Spartan 5×5 and 4 AOs)  

ByGypsy Aug 23, 2018

E ala 'oe!!  e holo ana nā kānaka Sparta has to be one of the easiest AOs to Q of all the ones YHC has been given the opportunity to lead.

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No, you hang up

ByOrangeWhip Aug 16, 2018

7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance,  Horse Head made a crack at me and Chin Mu

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