Downtown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup
6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews.
Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre
Homage to Kevlar and Orange Whip for pushing YHC to my breaking point and making me decide which direction I would go on 8/11/2017.. was it back
The best-laid plans of mice and men often go awry. YHC ran the Sparta route twice in the last week to make sure I knew where all the pain stati
YHC was asked to Q on May 3 with no knowledge of the historical significance of the date for the Peak 51 AO. The night before YHC reads a pre-bl
I have never had the pleasure of Qing the new, Sparta AO! I have also never received so many texts leading up to a leadership experience for an
1201 AM: When the day of Q starts with you still 90 miles away from home, you know it is going to be rough. As I ponder the various ways to e
BackBlast for Sparta (Typos and all)
YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails
When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today.
F3 South Charlotte