On a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did:
Posted on behalf of Christmas:6 men posted on a weirdly warm 35 degree day for a vague 4 - 6 planned miles of fun with pain stations.
1 8 men were freaking cold... so we ran really hard and fast to stay warm. It worked, and no snuggling was needed (Gypsy and Madison were close)
Posted on behalf of Othello
YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five
Editor's note: Lois posting on behalf of Sensei.
My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa
(Posted on behalf for Dredd)
THANG: Ran 4.5 miles (and back) to the Dave Matthews Sports Complex (aka, “The Dave”), with some random exerc
7 PAX for a little tour de Matthews via BLIMPS.
Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta
Gotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library.
If you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la
E ala 'oe!! e holo ana nā kānaka
Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha
F3 South Charlotte