Why do you F3?

ByGypsy Mar 22, 2018

BackBlast for Sparta (Typos and all) YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails

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The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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ByMadison Mar 2, 2018

I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most

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SPARTA, RUN………….words

Byshakenbake Feb 22, 2018

Well, I tried to think of something creative to do at Sparta but nothing came up. So I tried harder and harder, still nothing. Then I remembered

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WHY are there spots?!?

ByGypsy Feb 8, 2018

I guess the old saying holds true… He who complains about the cooking becomes the cook.  Well…at least the spirit of the saying did. A

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Man versus Beast(s)

ByMadison Feb 1, 2018

Four faithful showed under an extra bright moon this morning ready to take on whatever Sparta threw at them.  They immediately regretted their d

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F3 Sparta’s Dice of Gloom Running Workout

Byshakenbake Jan 25, 2018

Do you feel lucky punk, you better because Shake N Bake is bringing out the Dice of Gloom. Come Git SOME! The Thang After delivering the di

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Joe Davis Dress Rehearsal or CSAUP? A little of both…

ByMadison Jan 5, 2018

The bone-chilling temps Thursday morning did not keep the #F3Sparta faithful from prepping for the Joe Davis Run for Recovery.  At 05:15, 5 beas

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Santa’s Grab Bag

ByMadison Dec 22, 2017

Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants.  The pre-blast promised t

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This thing might just catch on

ByMadison Dec 14, 2017

It's mid-December and the temps are dropping.  That's usually a recipe for smaller numbers at most AO's, but cagey F3 veterans know how to handl

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