Date: 2024-04-18 AO: sparta Q: Orange Whip PAX: Keystone FNGs: None COUNT: 2 Just me and Keystone running in the gloom. However good crowd at Pea
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-04-11 AO: sparta Q: Happy Meal PAX: Keystone, Full House FNGs: None COUNT: 3 WARMUP: high knees, butt kickers, and low side steps THE
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-03-28 AO: sparta Q: Full House PAX: hopper, Runstopper, ductwork, geraldo, lex_luthor, Keystone, ChickenWing FNGs: None COUNT: 8 WARM
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Starting on Tuesday, March 26th, WXW Express and Swift will collectively embark on an 8-week training program designed to produce your fastest mi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-03-21 AO: sparta Q: turkey_leg PAX: ductwork, Full House, hopper, Orange Whip, turkey_leg, Keystone FNGs: None COUNT: 6 WARMUP: Appar
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-03-14 AO: sparta Q: lex_luthor PAX: Full House, hopper, Keystone, geraldo, Orange Whip FNGs: None COUNT: 6 WARMUP: none THE THANG: kee
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-03-07 AO: sparta Q: Full House , Orange Whip PAX: Runstopper, hopper, geraldo, Happy Meal FNGs: None COUNT: 6 WARMUP: Quick run to HT
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-02-29 AO: sparta Q: Cheese Curd PAX: geraldo, Full House, Orange Whip, Shawn Heath, Keystone FNGs: None COUNT: 6 WARMUP: besides me e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-02-22 AO: sparta Q: retread PAX: Shawn Heath, Keystone, retread FNGs: None COUNT: 3 It was a Three Amigos kind of morning at Sparta as
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Date: 2024-02-15 AO: sparta Q: Orange Whip PAX: Full House, Keystone, Orange Whip FNGs: None COUNT: 3 6 mile loop
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>