Sparta

Visiting Hours

ByMadison Jun 15, 2018

Downtown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup

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Hobo Joe and the Greasy Spoon

ByOrangeWhip May 31, 2018

6 guys showed up for the Madison themed AO that lets us visit the best sights, sounds and even smells of Downtown Matthews.   We encou

3 Comments

Not a exactly a pre-run, but close

ByThurston May 25, 2018

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre

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LBCs to catch your breath?? Shenanigans!!!

ByGypsy May 17, 2018

Homage to Kevlar and Orange Whip for pushing YHC to my breaking point and making me decide which direction I would go on 8/11/2017.. was it back

2 Comments

The route does not look the same in the dark

ByGypsy May 10, 2018

The best-laid plans of mice and men often go awry.  YHC ran the Sparta route twice in the last week to make sure I knew where all the pain stati

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It’s My Party I Can Cry If I Want To

Bysmokey May 3, 2018

YHC was asked to Q on May 3 with no knowledge of the historical significance of the date for the Peak 51 AO. The night before YHC reads a pre-bl

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Hairband High Maintenance Modification

Bysmokey Apr 5, 2018

I have never had the pleasure of Qing the new, Sparta AO!  I have also never received so many texts leading up to a leadership experience for an

1 Comment

Sleep is over rated.. just ask the P200 teams

ByGypsy Mar 30, 2018

1201 AM:  When the day of Q starts with you still 90 miles away from home, you know it is going to be rough.  As I ponder the various ways to e

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Why do you F3?

ByGypsy Mar 22, 2018

BackBlast for Sparta (Typos and all) YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails

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The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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