Waxhaw

South of the Border!

ByGoodfella Aug 29, 2019

A couple of weeks ago, Cobbler put out a plea on Slack looking for Q’s for The Arsenal in Indian Land, SC.  YHC attended a Rockwell Q the

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And now we run…

ByDeflated Aug 26, 2019

Welcome to North Carolina, before you enter please note between June 1 and August 31st it's oppressively hot . Like 5:15 in the morning in the 7

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My VQ is Going to Suck, or Else!

ByCarb Load Aug 24, 2019

While preparing for my first Q, (VQ in F3 vernacular). I was initially thinking of ways that I could inflict pain and cause intense suffering t

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Can Chickens Really Count?

ByChicken Little Aug 23, 2019

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d

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Everyone Loves a Good Redemption Story

ByGerber Aug 22, 2019

F3 Waxhaw is no stranger to stories of injury-related workout tragedies.  Whether it’s the infamous “calf heart attack”, pulled back

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A Fun? Re-Run

ByLa-Z-Boy Aug 20, 2019

10 Pax braved the humid/somewhat rainy 71 degree morning gloom for my first "official" Bushwood Q (I had an unofficial Q a few weeks back... mor

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Farm Flash Backblast

Byolemacdonald Aug 20, 2019

When:08/19/2019QIC: Deadwood(Ignition) Ole MacDonald (Flash) DiCCS and picked partners (Gazelles and Clydesdales) The Warmup With

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PICK UP THE @&#%* 6

ByDeadwood Aug 20, 2019

For my 46th Q and 1st one of the month in the newly formed F3 Waxhaw, I had Ignition. I use to HATE ignition mainly because the first time I pos

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5 Dry Docks

ByWildTurkey Aug 19, 2019

Seven kept it pretty simple (not easy) at Asylum. Warm-up Circle15 Side Straddles15 Imperial Walker10 Steve Earls10 'Mericans15 Plank Jacks

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Counting is hard, so AMRAPs are easy?

ByChastain Aug 14, 2019

I've led the PAX on numerous bootcamp style workouts, but leading a gear workout was new territory for me. So when Fuse approached me about lead

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