Waxhaw

Irkins or Derkins? Whats the difference?

ByTonyatine Oct 7, 2020

Time is running short, so forgive me for the quick BB, but at least it'll get done.. I had mutiple pax threaten ask to please limit the amount o

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AMRAP is BACK

ByDasher Oct 6, 2020

Hostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if

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Ignition goes Off Road

ByDasher Oct 6, 2020

So, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g

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1973

ByCarb Load Oct 6, 2020

11 men joined me today on a crisp, 50 degree morning in the “Gloom”. The stars were out and the moon was bright. Not much need for a headlamp

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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“I shall be sober this afternoon”

ByIce9 Oct 5, 2020

14 guys at Asylum did about 4 miles worth of pearls on a string, with merkins, squat thrusts, SSHs, plank jacks, donkey kicks, mike tysons, rock

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Fall CSAUP: Holiday Knockout Challenge

ByFlipper Oct 3, 2020

2020, a year for the history books in a lot of ways, has brought a new flavor of CSAUP to the greatest region(s) in all of F3dom.  With larger g

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Kensington 300….or….2100 but who’s counting…..

ByMadDog Oct 3, 2020

The temperature in the Queen City is starting to drop and so are the Pax.  47 degrees....what are you going to do when its 4 degrees?  Time to

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Mixed Bag

ByWolverine Oct 3, 2020

DiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai

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Where the hell is he?

ByChastain Oct 2, 2020

The title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, t

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