Waxhaw

3 X 1000

ByWrigley Dec 5, 2020

DICCS given. The plan is to run 3 miles while executing 1000 exercise reps.  I stole borrowed this from Fuse Box from Blackhawk in April some

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Put Me in Coach

ByChicken Little Dec 5, 2020

DICCS given while I was rolling up in parking lot screaming out the truck window, since I was running a tad bit late-- Warm up- Mosey up towar

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Where Do You Hide Your Elf On The Shelf?

ByGerber Dec 4, 2020

Just what the world needs.  Another Waxhaw Backblast.  You're welcome. If you showed up for Swarm today, surprise, it’s just a 1.5 mile wa

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Learning Proper Burpee Form

ByPremature Dec 4, 2020

The Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes

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Mid(?)Blast: The 2020 Passport Challenge

ByChastain Dec 2, 2020

Hey PAX, we're halfway through the 2020 Passport Challenge and I figured it was time for an update on the standings. But first, a reminder of wha

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No Virgin jokes

ByEx-LAX Dec 2, 2020

The Warmup: Mosey to entrance and gather around  mysterious parked car SSH (bad count); Imperial Walkers, Moroccan night clubs, Downward dog t

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If no one shows do I still have to Q

ByChastain Dec 2, 2020

The temperature gauge read 24 degrees. The clock read 5:23. The parking lot at Dromedary was empty but for my own sorry self wondering if a

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Less is Better

ByCarb Load Nov 30, 2020

So, a few days ago, Hollywood sent me a DM to Q sometime in January. Turns out they actually needed Q's for the next 2 weeks (including today) so

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Done-Finished-Completed-Accomplished-Over-In the Books!!

BySugar Daddy Nov 30, 2020

I always feel great when a workout is over!  The same was especially true today for my "VQ."   It is nice having it " in the books." I wanted

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Chiseled: Pre-Thanksgiving Calorie Burn

ByDraper Nov 28, 2020

It was the day before thanksgiving and 17 PAX showed up early to get a start on burning calories so that they can consume more the next day. 

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