Waxhaw

You know you might be a redneck….

ByRecalculating Jan 8, 2021

You know you might be a redneck - when you start complaining about the weather forecast a week before the "cold" weather (37 degrees) is forecast

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From 7 workouts a week to 30 a week NOW!!

ByZinfandel Jan 8, 2021

And for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c

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The Few. The Mighty. The Class of 90.

ByPosse Jan 8, 2021

8 Pax (or 16% of my graduating class ) came out to see what a full 13-year alum of the finest institution in northern Lancaster County could prod

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WaxStravaganza – The Waxhaw World Tour – February 6, 2021

ByCarb Load Jan 7, 2021

Updated 1-22-2021 For those wanting to join at different kpoints along the rout, Here are your most ideal options in order of convenience:

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Success!!!!….or did he fake it???

BySugar Daddy Jan 7, 2021

Ever since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and

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Namaste, 2020.

ByDas Boot Jan 7, 2021

9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind.  He urged

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Be Careful What you Wish For

ByC3P0 Jan 6, 2021

Another great night for working out with your 2.0 at The Appetizer.  We had a record number of 2.0s (and I can't remember all their names and kn

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NW: Hunter Oaks

ByPosse Jan 6, 2021

I don't much care about getting counted, but my fellow Pax do. Walking around Das Boot & C3PO's neighborhood of Hunter Oaks for an hour. T

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2021 Strong

ByLoafer Jan 6, 2021

F3 Chisseled |-1/6 /21 DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up-

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Fight or flight

ByIce9 Jan 6, 2021

9 men at the inaugural launch of cowbell prepared themselves for fight or flight with hundreds of reps and sprints totaling 3 miles. The cowbe

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