Brand new week...ready to crush it. (even with sore Waxtravanganza legs) Since Ignition is a high intensity running workout, I fully came to Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS- NOPE Warm Up- NOPE The Thang- Walk Moleskin- 7 Pax crawled out of bed after the CSAUP event yesterday to move those sore muscles
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few weeks back when Orange Whip asked me to Q Kevlar, I was really excited as I haven't ventured out that in in a long time. So like a good Q
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The challenge? A no running workout with no gear. The reason? To prove it could be done. The outcome? See below. 5 other PAX joined
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS Warm-up 1 mile mosey & Stretching The Thang 3 Headed Monster 10 Mike Tyson 10 CDD 20 Peoples chair shoul
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>A few days ago Zinfandel called me because he was scared to Q Cerberus his parents were coming into town last night and needed a Q sub. Cerberu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX joined Chipotle in his side hustle selling washboards. After a mosey and a little warm-up, the routine was Ab exercises x 100, run a lap,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX crossed state lines for the warmth of the Palmetto state at The Arsenal WARMUP: Even though SC doesn't follow the rulz, the proper
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm up Warm up lap around the block behind the church. Circle up in front of the church. 20 x SSH 20 x imperial walkers 5 merkins
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS Warm-up Lap around the lot Stretch The Thang Bull Ring Swings x 12 Bridge Chest Press x 12 Goblet Squats x 12
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>