Low Temps and Lots of Legs

ByRicky Bobby Dec 30, 2020

11 Pax braved the chilly temp on this holiday week to try to work off some of the weeks festivities. The changed holiday hours has some of the pa

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Bear Crawls are Dumb

ByHollywood Dec 29, 2020

13 men came to have a good time.   been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to

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12 Days (and Reps) of Christmas

ByDeep Dish Dec 23, 2020

Warmup Mosey around parking lot.  IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i

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Another Record Setting Evening & Keeping it Stupid Simple @ The Appetizer

ByC3P0 Dec 23, 2020

DISCC Mosey around parking lot, some carioca, butt kickers and high knees. Circle up and 12 reps of: IW, LSS, Merkin, MC. Stretch with: ca

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Lower the Gates

ByGerber Dec 22, 2020

It finally happened.  The gates were lowered, the drawbridge extended and Waxhaw Express took a field trip to the Crests of Briar.  Why?  Beca

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Power Hour Pre-Party Shenanigans…

ByZinfandel Dec 21, 2020

And for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I

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Need GPS

ByChatterbox Dec 20, 2020

10 Pax lost their way this morning in the chill. It was so cold that Recalc had half sleeves on. DICCS given. Warm up: Mose around the

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There’s no way that you came from my loins. Soon as I get home, first thing I’m gonna do is punch yo mamma in da mouth.

ByHorsehead Dec 18, 2020

Manziel, Whip, Rhapsody, Geraldo, Chubbs, Spyglass, Pine Tar, Honeymoon, Lex, Chopper, Posse, Horsehead 13 at the Kevlar for 12 Days of Christ

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Eating Block Burpees for Breakfast

ByChicken Little Dec 18, 2020

DICCS Given to include social distancing   Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins

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Impromptu or Not!!!

ByFiji Dec 18, 2020

Well gents, This impromptu morning began as the polar opposite.  Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)

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