Happy Friday everyone. Apparently, I am the only person that knew a wicked storm blew in last night. DiCCS were given (Disclaimer, Cell phone,
No Comments13 guys joined me today for a tour of Cutty (I'm trying to make that the cool way to say Cuthbertson, mostly because Cuthbertson trips me up 8 of
No CommentsWhat can I say, I've had a long week and forgot all about Qing the Floater and definitely forgot about the BB. Thankfully Carb Load reminded me t
No CommentsLate Pursuit Entry from last week. DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1.4 Mile Dynamic Stretching Calf Str
No CommentsLate Waxhaw Express from Tuesday 6/9/202 DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .8 Mile SSH x 15 IC Imperial W
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey around the parking lot from the football fields to the front of the lot! Warm-
1 CommentDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey up the hill to the 5 Stones entrance and back to the river rock Warm-up: (5 Mi
No CommentsWarm Up SSH, Arm Circles, Low Slow Squat, Merkin, Peter Parker. 1 min mosey out, and 1 min back with even amount of carioca (correctly spelled,
No CommentsYesterday, as I sat there realizing that I had to Q Flash, hip and shoulders hurting from my self-induced whooping on Saturday, I realized that I
No CommentsBack around for another Q at Ignition. I'd like to think I'm getting better at these longer distance workouts. I believe it was my first time lea
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