11 Pax braved the chilly temp on this holiday week to try to work off some of the weeks festivities. The changed holiday hours has some of the pa
13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares.
Mosey around parking lot. IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i
Mosey around parking lot, some carioca, butt kickers and high knees.
Circle up and 12 reps of: IW, LSS, Merkin, MC.
Stretch with: ca
It finally happened. The gates were lowered, the drawbridge extended and Waxhaw Express took a field trip to the Crests of Briar. Why? Beca
And for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I
10 Pax lost their way this morning in the chill. It was so cold that Recalc had half sleeves on.
Mose around the
Manziel, Whip, Rhapsody, Geraldo, Chubbs, Spyglass, Pine Tar, Honeymoon, Lex, Chopper, Posse, Horsehead
13 at the Kevlar for 12 Days of Christ
DICCS Given to include social distancing
15- Imperial Walkers
Jimmy Dugan stretch into a plank
This impromptu morning began as the polar opposite. Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)
F3 South Charlotte