Covered DCCS and 5:30 we begin open mosey. Warmup: Mosey around front of middle school parking lot and back to COT. SSH, MNC, IM Walkers,
No CommentsTwo Qs in one week, what was I thinking. A special shout out to Schneider and Chicken Little for reminding me yesterday at the 87th worst site in
No Comments32 Pax made their way to Downtown Waxhaw for a Floater/M.A.S.H. workout. In reviewing Strava (official holder of all truth), was able to see th
No CommentsThat wasn’t the planned “theme” of today’s workout. However, after I realized we were finishing another set of exercise (burpees) e
No CommentsThe PAX: Popeye, JWow (R), Wax(R), Surge(R), Draper(R), O69(R), Wrigley(R), Golden Plates, Bunyan, Mayhem, Native(FNG), Fuse Box, Turn Buckle, Ch
No CommentsFYI: Currently not able to tag anyone, but once I can I will update. Well unless I just move on with life by that point... Twenty Pax showed u
No CommentsFor this installment of Asylum, DiCCS were given and we are staying on campus. There were a few cell phones, headlamps, and CPR certifications. A
No CommentsThe Thang DiCCS given, let's roll ... Warmup run over beside tennis courts, SSH, Imperial Squawkers, Mtn Climbers, Peter Parkers, Calf stre
No CommentsYHC has Q'd many a bootcamp workouts but this was his first gear Q. Mighty Mite and Voodoo have been dedicated gear Q's and have handled a majo
1 CommentDiCCS given Warm Up Mosey up to Kensington Rd and back down to traffic circle. Circle Up. Moroccan Night Clubs, Jimmy Dugans, Calf Stre
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