11 Pax braved the chilly temp on this holiday week to try to work off some of the weeks festivities. The changed holiday hours has some of the pa
No Comments13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to
No CommentsWarmup Mosey around parking lot. IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i
No CommentsDISCC Mosey around parking lot, some carioca, butt kickers and high knees. Circle up and 12 reps of: IW, LSS, Merkin, MC. Stretch with: ca
No CommentsIt finally happened. The gates were lowered, the drawbridge extended and Waxhaw Express took a field trip to the Crests of Briar. Why? Beca
No CommentsAnd for my 58th Q I would recycle a previous Ignition Q because I hated it then and everyone would be sure to dislike it a 2nd time. Yet again I
No Comments10 Pax lost their way this morning in the chill. It was so cold that Recalc had half sleeves on. DICCS given. Warm up: Mose around the
No CommentsManziel, Whip, Rhapsody, Geraldo, Chubbs, Spyglass, Pine Tar, Honeymoon, Lex, Chopper, Posse, Horsehead 13 at the Kevlar for 12 Days of Christ
No CommentsDICCS Given to include social distancing Warm Up 20-SSH 15- Imperial Walkers Jimmy Dugan stretch into a plank 10-Merkins
No CommentsWell gents, This impromptu morning began as the polar opposite. Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)
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