Waxhaw

Waffle Iron II Lawson

ByRecalculating Mar 18, 2020

7 Men practiced a social distancing workout this morning. typical warmup - ssh/potato pickers/merkins/squats Thang Waffle Iron - 3 round

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Safe Distance Lawson Club

ByDeflated Mar 18, 2020

With the F3 sanctioned sites closed down a few brave souls decided to workout of in a reasonably safe proximity join together for a workout. The

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Tales From the Crest

ByGerber Mar 17, 2020

A few guys from the Crest decided to meet up for an unofficial workout at the Briarcrest Clubhouse today. Due to rain this morning an audible

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Tardy Q

ByWolverine Mar 16, 2020

The Thang DICCS not given, I arrived 1 min late (explained later) …   Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp

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Altered Mini Murph – Pandemic Special

ByHooch Mar 16, 2020

16 decided to brave the pandemic with a slight brisk feeling in the air.    As this was the actual first week day with no school happening in

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March Sadness

ByMadison Mar 14, 2020

There are few regions that are setting the example of how to Get Right, Live Right, Lead Right & Leave Right better than the men of F3 Waxhaw

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A Skin Tight Skeleton Bodysuit to Run After or To Run Away From???!??!!

ByZinfandel Mar 14, 2020

And for my 41st Q, I realized I haven’t Q’d in over a month. Were my costumes in November too much? Could I have finally worn out my welcome?

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Audible Called – No Spectators in the Stands…

ByGlidah Mar 14, 2020

Man what a fantastic week for running around in the dark with a bunch of idiots! This was my first go at Swarm. Not attending but dishing out the

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FRIDAY 13TH BLACK CAT DIESEL

ByBrutus Mar 13, 2020

5 guys showed up for Ricky Bobby’s VQ. All from Briarcrest. Tried to keep a Friday the 13th theme throughout the workout. Weather was good.

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#BAH BAH Waxhaw do you have any new hills?

ByFoundation Mar 12, 2020

18 Pax ventured out to visit a new hill #BAH (Big Ass Hill) that is just over by the Post Office on Waxhaw Pkwy Rd.  Quickly review DCCS and rea

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