Waxhaw

Better late than never?

ByRadarUC Apr 26, 2021

I'm late with this backblast, it's from my Q on April 20th at The Appetizer - Tuesdays 1730 at Rea View Elementary. If you haven't been, you shou

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Show Up, Get Better and Give Back – 2.0 Edition

ByZinfandel Apr 23, 2021

My little men have been posting at workouts over the last year or two based on 2.0 friendly workouts. Over the last few months, both the Tuesday

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SpaceX crew teaming with The Orchid

ByDas Boot Apr 23, 2021

Posted on behalf of Orchid   Warm up Group Moseyed from COT to silver globe and once around to warm those hands.  Warmup exercises

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The Layers Of The Earth

ByProhibition Apr 22, 2021

6 Men showed up at Rea View Elementary.  5 for The Body Shop.  Only Penalty Box (triple respect) showed up for MASH.  As much as we tried to g

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Doing it with the lights on

ByDasher Apr 22, 2021

WTF Training Run 7 miles Flip Phone and Robocall talked about real estate investments the entire run.  Flint, MI is where it's at. Kid Roc

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Feel a Prickle and Enjoy the Goo

ByPaper Jam Apr 22, 2021

13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings

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I needed this!

ByBottlecap Apr 22, 2021

26 men showed up at Five Stones church to do cinder blocks share gear and get back to the roots of Chiseled . . . GEAR!  From the complaining du

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Hi WAMRAP, Abe Froman here

ByFlipper Apr 21, 2021

YHC had been haranguing Transporter to come be part of the 'Rap for several weeks, and was confident today was the day he would show up.  Sure e

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Alphabet Soup

ByDas Boot Apr 21, 2021

Sardine showed up at The Body Shop with his "Smoky's Whiteboard" that had the alphabet with set exercises and reps for each letter. 5 PAX cursed

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No Coupons for Dromedary this week.

ByDana Apr 21, 2021

The Waxhaw April 1 Q Challenge landed in my lap this morning as 11 Pax joined me for some fun. I asked for any requests before we began and at

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