Waxhaw

DOWN! SET! HIKE!

ByRockwell Apr 30, 2021

The PAX: Drive By, Baio, Radar, The Bean, Elsa, Zinfandel, The Dude, Jenga, Chastain, Wrangler, Sharpedo, Pink Power, Glidah, Player One, Rockwel

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Another 2.0 VQ in the History Books

ByC3P0 Apr 28, 2021

We started with the usual warm up in the parking lot, which is almost a tradition for the appetizer. We then did a bear crawl run circuit arou

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BB by Proxy

ByDeep Dish Apr 28, 2021

Disclaimer - With Q (Noonan) heading out of town and with my typing fingers at least being healthy, a short and sweet BB by proxy below. Warm-

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Madera de la mañana

ByChastain Apr 28, 2021

No reason to make the title Spanish other than "Wood of the morning" sounds hilarious. Running happened. Credit must therefore happen.

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Flaccid Afternoon Promises…

ByZinfandel Apr 28, 2021

We will have happy hour immediately following Afternoon Delight. Unmentioned Disclaimer: workout is over at 1pm and WTH opens at 2pm. Never again

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MidWeek Flexibility Training at Prickle and Goo

ByPaper Jam Apr 28, 2021

8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began.  We

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GADGET VQ

ByRicky Bobby Apr 28, 2021

Watchtower has struggled this month with the new Q month but Brett Havertine did the AO's at Watchtower a solid by stepping up and giving away hi

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Ran over by a train

ByDasher Apr 27, 2021

Disclaimer Warm-up - 1 mile-ish warm-up The Thang 400 - 90 sec recovery 550 - 90 sec recovery 700 - 90 sec recover Rinse and re

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Mashup!

ByTonyatine Apr 27, 2021

In keeping with the Bushwood golf club theme and the location being MES, this morning’s workout incorporated elements of both.  All exercises

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Uprange to PWW

ByGerber Apr 26, 2021

I've been wanting to try out Prestige World Wide (PWW) in Metro for  a while.  Sometimes they run the muthaship, so was hoping it was one of th

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