As we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours. So, I jumped in to take on the l
....Mosey around the parking 1 time
WARM UP: Location #1 (Concrete Circle)
SSH x 15
Merkin x 15
Mtn Climber x 15
LSS x 15
Happy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
Posse suckered me into filling in as Site Q at Homecoming while he jumped on this new Clean Slate site. Little did I know it would be a hard star
It was another gloomy January day in Waxhaw. The temperature the night before said it was expected to be 53, but at wakeup was 43. Mad Dog an
18 men showed up at The Floater to say good bye riddance to 2020 with a 45 60 minute tour of Downtown Waxhaw's 3 picturesque notorious hills. T
11 Pax braved the chilly temp on this holiday week to try to work off some of the weeks festivities. The changed holiday hours has some of the pa
13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares.
Mosey around parking lot. IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i
Mosey around parking lot, some carioca, butt kickers and high knees.
Circle up and 12 reps of: IW, LSS, Merkin, MC.
Stretch with: ca
F3 South Charlotte