What a difference 24 hours makes. After making it through a windy but 60-degree warm workout yesterday, this morning's 27-degree Q school @ Cuthb
Really bad imperial walkers by Posse
Around the circle with each new Q calling out a new exercise (amazing how you go blank in the c
15 High Impact Men showed up for some learnin' with Posse at the helm. F3's mission is to plant, grow, and serve small workout groups for the inv
Tomorrow, I turn 44 years old. Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a
It’s raining, it’s pouring and some men are trying to converge due to the rain that happened today? Calling for more rain tonight. But this w
It wasn’t official, but some good Pax decided to kick the tires on the next AO to open in Waxhaw. I truly didn’t expect anyone to show. At mo
After last night’s storm here in Greensboro this morning was super wet and super windy. Posted downrange in downtown Greensboro.
Road closures and a super windy morning didn't stop 5 PAX from posting and playing a game of "Say Uncle".
10 big arm cir
9 Men braved the rain and lighting this morning for gear workout that got the heart pumping.
Since it wasn't raining when we starte
7 guys got tricked into showing up at The Arsenal. Very slick gracious move by the Site Q (Happy Meal) to beg invite YHC to Q and then purpose
F3 South Charlotte