Late Waxhaw Express from Tuesday 6/16/2020
Let's be honest, last week was hot, it was humid, it was a tough speed day.
This week it was coo
but I made up the Q on the spot. No, not impressive at all and easily done. And yes, it appears that I always do this but this time I actually
A good recharge this weekend with some of the fellas you all know from Briarcrest. No phone. A ton of much needed laughs. Lots of lite conversati
20 pax came out on a glorious morning of 65 degrees an very low humidity
Beautiful morning – DICCS given, well I thought I was done until Ch
Five, no six, no make that 7 guys came out to Asylum this beautiful morning. While we launched with 5, we finished with 7. I was doing some G
DiCCS given (1o sec before start, yikes!)
Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS
9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3. You are likely familiar with the 3 F’
It was a pleasant surprise to walk out of the house this morning and not have to swim through the humidity to my car. It's never a fun feeling wh
It's one thing to start the week leading a group of PAX to shake off the cobwebs from the weekend but a whole other ballgame to close out the wee
Hope you didn't miss our Spartan preview work-out ... if you did, don't worry, we will run it again June 27 at 7a, BE THERE!
10 Pax didn't let
F3 South Charlotte