Waxhaw

The Diaper Dandy

ByGerber Apr 20, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climbers x 15 IC

No Comments

Quarantine Life

ByGerber Apr 18, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climber

No Comments

Virtual 10 Miler CSAUP or We’ve Been Catfished

ByGerber Apr 17, 2020

What is a CSAUP?  It stands for Completely Stupid And Utterly Pointless Why do we do CSAUPs?  Who knows really?  Why are trees good?  Why

No Comments

TGI Friday or something

ByGerber Apr 17, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup: Take a nice ½ mile run 20 SSH 20 Imperial Walkers 15 Moroccan Night Clubs

No Comments

Pursuit in the Crests

ByChastain Apr 16, 2020

It was a Millbridge invasion today. Turnbuckle made the trek to the South Side and we all did a Pursuit-style run/walk workout. Some of us made i

No Comments

60% of the time, this works every time

ByGerber Apr 16, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm-up! All IC 1/2 Mile Mosey SSH x 20 Potato pickers x 5 Jimmy Dugan L & R

No Comments

Brairs and Crester’s arm day

ByChicken Little Apr 15, 2020

Diccs given to include crossing road safely and social disctancing Warm-up 15 Imperial Walkers 10 - Tator Pickers plank/right arm hig

No Comments

Ab day with the maintenance man

ByChicken Little Apr 14, 2020

DICCS Given Warm up - .25 mosey circle up for 15- SSH 15- Imperial walkers 10- merkins plank/calve stretch mosey .15 miles f

No Comments

The Whiteboard of Pain

ByGerber Apr 14, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .25 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night

No Comments

The Evil Chicken

ByGerber Apr 13, 2020

Due to a tornado watch and thunderstorms this morning an audible was made for an 8:30am start time DiCCS were given (Disclaimer, Cell phone, C

No Comments