First I want to thank everyone who came out for my VQ - everyone pushed hard and we were able to have a few laughs while we were at it! Since a
Choices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts
17 guys joined me at the 3 headed dog for a high heart rate workout.
When Swimmers extended the invitation I knew I needed to bring a good wo
Mosey from COT to Parking lot behind Queens South and Plank for "6"
10 X Merkins I
While reviewing who was on Q this past Tuesday for the following day I realized we did not schedule a Q for the week. I thought what the heck le
"Coupons and questions"
Being my first Q I dug deep into my early days of cross fit ( retired now for almost 3 years ) to make sure no PAX co
As most of you know there are 2 things I don’t like about
working out in the morning and those are being cold and wet. I’ve made a com
It seems like most of the time I attend Ignition we run Champion Forest or stay on campus. Hollywood did take us through some trails once. I stu
The PAX: Goodfella, Gerber, Deadwood, Legal
Zoom, Boitano, Legalized, Ole MacDonald (R), Sprinkles, Dasher, Hollywood,
Dana, Rubbermaid (R), Pos
When: 10/19/19 (5:15am-6:15am)
Location: McDonald's Waxhaw
Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc
F3 South Charlotte