F3 Waxhaw Spartan Pre-Blast

ByDasher Jun 23, 2020

About a month ago I saw the real Spartan was putting on a virtual race. After looking it over I said that’s pretty weak and our PAX can do one

No Comments

Oh Right I’m on Q

ByRecalculating Jun 22, 2020

Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day.  It's always good to have a seasoned Site-Q like Rockw

No Comments

Just Loaf’n

ByDamascus Jun 22, 2020

DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder)  Done. Warm Up- Run - around the par

No Comments

“Is This Loud Enough?!!”

ByFuse Box Jun 20, 2020

Via email from High Hat:   DICCS out got the fun started with I nice 1/2 mile Mosey to the entrance of 5 Stones then to the Warm-UP War

No Comments

Swarm Backblast

ByEasy Button Jun 19, 2020

Handed the DICCS out and off we went. Mosey around the front of the High School and around to the football stadium for warm up. Warm up

No Comments

Return of the Uncle

ByChastain Jun 19, 2020

Seems like everyone has 2 kinds of uncles that show up at the family reunions. You've got the favorite uncle that's fun and maybe helped you get

No Comments

Clyent Dinner – Stadium Style

ByWrigley Jun 19, 2020

Warm-Up DiCCS given. Mosey around Middle School parking lot.  Return for some stretching (SSH, Imperial Walkers, MNC, Mtn Climbers, Calf S

No Comments

Grand Opening – THE BODY SHOP

ByBottlecap Jun 18, 2020

25 guys showed up to get their oil changed the grand opening of the BODY SHOP (Bootcamp at Rea View Elementary on Thursdays from 0600-0645).  YH

No Comments

Piece of Cake …

ByWolverine Jun 18, 2020

Is what I thought today 's training would be ... but I might as well forget about their being any "easy" interval days. The Thang DiCCS giv

No Comments

Tuesday Speed Day in Perfect Weather

ByGerber Jun 18, 2020

Late Waxhaw Express from Tuesday 6/16/2020 Let's be honest, last week was hot, it was humid, it was a tough speed day. This week it was coo

No Comments