About a month ago I saw the real Spartan was putting on a virtual race. After looking it over I said that’s pretty weak and our PAX can do one
Big numbers for a Monday 24 in total- must have been the over indulgence of Father's Day. It's always good to have a seasoned Site-Q like Rockw
DICCS – Always have to give the DICCS (Disclaimer, CPR Check, Cell Phone Check and Safety Reminder) Done.
Run - around the par
Via email from High Hat:
DICCS out got the fun started with I nice 1/2 mile Mosey to the entrance of 5 Stones then to the Warm-UP
Handed the DICCS out and off we went.
Mosey around the front of the High School and around to the football stadium for warm up.
Seems like everyone has 2 kinds of uncles that show up at the family reunions. You've got the favorite uncle that's fun and maybe helped you get
Mosey around Middle School parking lot. Return for some stretching (SSH, Imperial Walkers, MNC, Mtn Climbers, Calf S
25 guys showed up to get their oil changed the grand opening of the BODY SHOP (Bootcamp at Rea View Elementary on Thursdays from 0600-0645). YH
Is what I thought today 's training would be ... but I might as well forget about their being any "easy" interval days.
Late Waxhaw Express from Tuesday 6/16/2020
Let's be honest, last week was hot, it was humid, it was a tough speed day.
This week it was coo
F3 South Charlotte