Waxhaw

Table for Five… TO GO!

ByGerber Mar 27, 2020

DiCCS - don't sue your parents.... Tonight's fine dining menu featured: Antipasti 1/4 mile jog SSH x 20 Imperial walkers x 20 Mtn climb

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The 10ft Minimum Socially Distanced Pasta Party

ByGerber Mar 26, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up 1/2 mile mosey 10 x SSH IC 10 x Imperial Walkers IC 10 x Plank Jacks IC 10

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Running on LARGE PAVED ROADS

ByChicken Little Mar 26, 2020

DICCS- given Warm up 10- low slow squats 4 - merkins, calve stretch, stretch middle, right and left Slow mosey 1.25 miles The Than

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Maybe I Should Learn How to Read

ByGerber Mar 25, 2020

In honor of Rudy's grandfather turning 90 tomorrow, he developed this simple Weinke. No Warm-Up, we have things to do Thang Map out a 5K

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LRC Presents: The Super Mario Bros Super Show

ByFoundation Mar 25, 2020

LRC: Continued on today with standard loop for total of 5 miles.  Luigi aka Smithers just missed sub 8:00/miles for 5.  Deflated scheduled to r

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A Visit to the Tuscan Village

ByChastain Mar 25, 2020

6 PAX made the harrowing journey across the street to Tuscany. Harrowing cause that bridge is slick in GOOD conditions. We were moving in the dar

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Anyone Out There?

ByGerber Mar 24, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Mosey ½ mile Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Calf Stretch

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3-25-2020 Virtual Workout

ByRudy Mar 24, 2020

In honor of my grandfather turning 90 tomorrow, I developed this simple Weinke. Warm Up: 2 minute Mosey,  Jimmy Dugans, Calf Stretch, 20 Merk

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Ron Jeremy

BySmithers Mar 24, 2020

Warmup Mosey to the bottom of Nightingale and circle up 20 SSH 15 Imp Walkers Calf Stretch hold 5 Diam Merkin 5 Reg Merkin 5 Wide Merkin h

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Brother’s Keeper

ByChastain Mar 24, 2020

If you read nothing else, please skip down to the Moleskin. The rest of the backblast is standard fare: we ran here, did these exercises, blah

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