Waxhaw

A VQ during Quarantine?

ByFuse Box Mar 31, 2020

I haven't been posting back blasts for my daily solo workouts in order to stay near the top of a fictitious post count challenge (cough cough Ger

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Bushwood in the Crests

ByChastain Mar 31, 2020

It's Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone

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Weights on Wynhurst

ByGerber Mar 31, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup 20 x SSH 15 x Imp Walkers 10 x Merkins 15 x Plank Jacks 5 x Burpees GRAB

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Everybody Loves a Good Couch Burn

ByGerber Mar 30, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 15 IC LSS x 15 IC Merkins x 15 Calf Stretch Jimmy Dugan

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ByGerber Mar 29, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup - 0.25 Mile - Mosey - 15 x SSH - 15 x Merkin - 15 x Imperial Walkers - 10

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50 Burger

ByEasy Button Mar 28, 2020

9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood

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The Greasy Pork Sammy

ByGerber Mar 27, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: SSH x 25 IC Merkins x 15 Mountain Climbers x 15 IC Lunges x 25

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Two Peas in a WOD

BySmithers Mar 27, 2020

We were very worried about there being too many people at a coupon party but 5 total participated and only 2 Lawson folks. Thought I'd see some o

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Crime Free Diesel

ByChastain Mar 27, 2020

3 PAX posted on the empty basketball courts at Briarcrest. The rims have been removed, so are they really basketball courts any more? This mornin

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