Waxhaw

Where did all these guys come from!?

ByTonyatine Apr 19, 2021

This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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Foundation and Glidah are freaking LOSERS!!

ByZinfandel Apr 16, 2021

Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased

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Can It Be All So Simple?

ByHollywood Apr 16, 2021

6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes.  :( Warmup: Skipped, no time as there was only

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Take me back to when I was 20

ByChatterbox Apr 15, 2021

Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go. D

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VQ like a Veteran

ByC3P0 Apr 15, 2021

Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch.   Then 15 slo

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Bataan Memorial WOD- Arm and Neck circles?

ByCheese Curd Apr 14, 2021

As YHC pulled into SCMS this am, 3 strong and eager pax were getting ready to go.  Well...except for one member who has sent his ruck in to get

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Flying By

ByDasher Apr 14, 2021

DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa

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Getting Swoll With The Chicken

ByChicken Little Apr 14, 2021

DICCS- Given as usual and covered all topics Warm up- Light mosey with Coupons near rock pile, so PAX who actually work and do not live on Gro

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New Company… Who Dis?

ByFlipper Apr 14, 2021

***Ghostwritten for Alf as he is "too busy" to write backblasts.  Come on man, its not like you just entered the world of self employment... oh

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