This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
-Imperial walkers in cadence.
-Plank to jack knife to hand reach.
•Rifle carry CMU’s to Mt. Chi
Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
6 of the best PAX in Waxhaw joined me in the swarm with elbow pads ready for some Ndiayes. :(
Skipped, no time as there was only
Planned to do quick reps this morning. Plan was to do 20 reps of exercises. It was a pleasant morning and PAX were in early. So, let’s go.
Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch. Then 15 slo
As YHC pulled into SCMS this am, 3 strong and eager pax were getting ready to go. Well...except for one member who has sent his ruck in to get
Warm-up Run & stretching at HS spirit rock
Mile time trial
On the way back spring 1 street light jog 1 all the wa
DICCS- Given as usual and covered all topics
Warm up- Light mosey with Coupons near rock pile, so PAX who actually work and do not live on Gro
***Ghostwritten for Alf as he is "too busy" to write backblasts. Come on man, its not like you just entered the world of self employment... oh
F3 South Charlotte