Waxhaw

Speed Work for Dummies

ByGerber May 6, 2020

Speed work day for F3 Waxhaw.  With the upcoming virtual race series upon us and F3 Waxhaw's desire to get faster this has sort of become a new

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Storms and Downed trees will not stop arm day

ByChicken Little May 5, 2020

Diccs given to include safety crossing road and what to expect today-- ARMS ARMS AND MORE ARMS Warm up- Only 7 brave soles decided to show aft

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Briarcrest Block Party

ByGerber May 5, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1.2-Mile Running Warmup (stop after .3 miles for): •SSH x 10 (IC) •Imperial Walk

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Case of the Mondays?

ByGerber May 4, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: .3 mile warmup mosey 15 SSH IC 15 Imperial Walkers IC 15 Mountain Climbers

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Form day in the Crest

ByChicken Little May 4, 2020

Diccs to include social distance and split group in 1/2 today-- stress the importance of proper form, slow down and do not worry so much able the

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Lucky 7’s

ByGerber May 2, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .3 Mile SSH x 21 IC Imperial Walkers x 21 IC Plank Jacks x 21 Mounta

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A whole flock of chickens for abs and legs

ByChicken Little May 1, 2020

Diccs give to include social distancing and modify as needed as this workout will be different- core and legs mainly-- NEW MOVES Today!! Warm

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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Bombjack Bonanza-

ByChicken Little Apr 29, 2020

Field trip day 2 Cuthbertson-- With two more Chaperones... (Zinfandel and High Hat) to help wrangle all the Southside Briarcrest peeps--- I think

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F3 Waxhaw Update

ByGoodfella Apr 28, 2020

Fellas: First of all, YHC and your Board of Brothers hopes you and your families are all safe and well, and you're enjoying this much needed "

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