Waxhaw

100 PAX Challenge

ByBottlecap May 12, 2020

A few questions heard during this recent craziness:  "WHAT CAN I DO TO HELP?" . . . "DO YOU KNOW AN ORGANIZATION IN NEED?" . . . "DOES ANYBODY E

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Getting The Band Back Together

ByChicken Little May 11, 2020

Diccs given  to include social distancing and breaking group into 3 groups for proper social distances and some instructions on how today will g

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Everybody (Ignition’s Back)

ByGerber May 11, 2020

Everybody Rock your body Everybody Rock your body right Ignition's back alright Oh my God we're back again Brothers, PAX, everybody s

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Preblast – Freedom 5K

ByBratwurst May 11, 2020

July 4th , American Independence Day, is a short 8 weeks from now.  The plan is to build and continue fitness using a 5K/10K plan that will culm

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Increasing the Heart Rate w/ the Hateful 8

ByGeneral May 10, 2020

YHC tried the virtual workouts, just couldn't get into them. Definitely appreciate that it was an option and a responsible way for workouts to co

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Welcome Back – Time to feel some pain

ByJ-Woww May 9, 2020

Nice to get back to a group, compared to running through my neighborhood or the church near me. The Warm Up Mosey school entrance 12-mile

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Unhappy Popeye

ByWolverine May 9, 2020

The Thang DICCS given, let's mosey ... Run & stretches Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks

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Box Wine for the Zin!

ByZinfandel May 9, 2020

I’m slammed with chores and not able to write something poetic today. This morning was amazing and I woke up with a smile on my face. I was anx

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Another Day Another Race (virtual of course)

ByGerber May 8, 2020

Another week and another virtual race. This week the race is a virtual 10 miler with every person running 2 miles. Since we did this about th

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Stairway to Heaven

ByGerber May 8, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .50 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night

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