For the 2nd installment of the Floater during NC Phase 1 we broke into two groups with Carb Load leading one and YHC at the helm for the other.
Eleven Twelve souls woke up early enough and looked outside to find no rain for the first time in 24 hours. 8 for Chiseled and 4 Mashers. Dic
My third time Q-ing and I avoided the rain again. It was supposed to be a washout (I should know... I’m Sprinkles), but the weather held off. I
Not really but that's what the title was last night so....
Waxhaw Express is your weekly dose of a speed workout. It's an hour and it's also
8 of us braved the threat of rain today. Slaughter quoted on an F3 podcast that “if you haven’t done a workout in the pouring rain, you are
15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups. Shop Dawg and Bottlcap had done a pre-visit that morning to ensure
17 Pax for Flash this morning that began with the difficult task of counting off 1...2...1....2....1...2....3....1...2 This proceeded around th
So the Bratwurst plan had us down for a long run today at an “easy” pace. The goal was pretty simple, start at Nesbit, run through Walnut Cre
Got the call from Posse for the the Q at Homecoming and gladly accepted. Getting back into Q shape - means formulating a Wienke that can chal
Our new pandemic protocols require us to split up into groups 10 or less. Which means the Q1 has the pleasure uneasyness of sharing his Winkie
F3 South Charlotte