Today was my Ignition VQ! Was a good run with everyone that worked their butts off! And NO this is not the express, we went doing merkins/burpees
...don't Q it. AYE. YHC should have taken that advice into account when we set off into the soupy Gloom this morning.
Mosey up to
Carry coupons to warmup at the circle.
Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with
Another "Balmy" morning in the Gloom today. I love Carolina weather in July... Hot and sticky in the mornings and then just plain hot all throu
On a fine summer morning we went to school...and then it was over.
Chastain and Fuse Box explained what we would be doing until 8:3
16 brave souls followed me into the gloomy morning dew to find our comfort zone and move passed it. (some more than others)
DiCCS Delivered a
I'm not big on birthdays. I tend to keep it simple with a small celebration with the family. But this year, I saw The Body Shop had an openin
I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief.
23 men showed up to
A "Balmy" 75 degrees at launch this morning. What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f
Mosey around to the front of the middle school over to bus lot for warm up.
20 x SSH
15 imperial walkers
F3 South Charlotte