ByGerber Aug 3, 2020

Today was my Ignition VQ! Was a good run with everyone that worked their butts off! And NO this is not the express, we went doing merkins/burpees

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If You Can’t Do It…

ByMcGee Aug 1, 2020

...don't Q it. AYE. YHC should have taken that advice into account when we set off into the soupy Gloom this morning. The Thang Mosey up to

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10 Pax clipped coupons at Commitment today, volunteering for a mixed body beat down

ByJ-Woww Aug 1, 2020

  Warm-up Carry coupons to warmup at the circle. Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with

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7 for 7

ByCarb Load Jul 31, 2020

Another "Balmy" morning in the Gloom today. I love Carolina weather in July...  Hot and sticky in the mornings and then just plain hot all throu

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School is not in session (anymore…late)

BySurge Jul 30, 2020

Warm Up On a fine summer morning we went to school...and then it was over. Chastain and Fuse Box explained what we would be doing until 8:3

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Bad Idea’s All Around

ByCarb Load Jul 30, 2020

16 brave souls followed me into the gloomy morning dew to find our comfort zone and move passed it. (some more than others) DiCCS Delivered a

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So This Is 37?

ByFuse Box Jul 30, 2020

I'm not big on birthdays.  I tend to keep it simple with a small celebration with the family.  But this year, I saw The Body Shop had an openin

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Move along, nothing to see here

ByDeflated Jul 29, 2020

I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to

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All About the Benjamins

ByCarb Load Jul 29, 2020

A "Balmy" 75 degrees at launch this morning.  What is this going to feel like to these 15 brave souls after 45 minutes of pain stations? Let's f

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Watchtower Backblast

ByEasy Button Jul 29, 2020

Mosey around to the front of the middle school over to bus lot for warm up. Warm up 20 x SSH 15 imperial walkers Calf Stretch The

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