Waxhaw

I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

No Comments

“I shall be sober this afternoon”

ByIce9 Oct 5, 2020

14 guys at Asylum did about 4 miles worth of pearls on a string, with merkins, squat thrusts, SSHs, plank jacks, donkey kicks, mike tysons, rock

No Comments

Fall CSAUP: Holiday Knockout Challenge

ByFlipper Oct 3, 2020

2020, a year for the history books in a lot of ways, has brought a new flavor of CSAUP to the greatest region(s) in all of F3dom.  With larger g

No Comments

Mixed Bag

ByWolverine Oct 3, 2020

DiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai

No Comments

Where the hell is he?

ByChastain Oct 2, 2020

The title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, t

No Comments

5 on 2 off

ByWolverine Oct 1, 2020

This was my first Pursuit VQ after attending many pursuit workouts where the guys have made me much faster! In honor of my first pursuit workout

No Comments

Burpees and Hills and Burpees and Hills

BySmithers Oct 1, 2020

Warmup Mosey toward ABI and circle up   Kidding, mid-DiCCS....BURPEE TRAIN (perfect today is build-a-burpee day) The Thang    Well

No Comments

Was it something I said?

ByChastain Sep 30, 2020

Quiet morning at Mt. Chiseled. The air was a bit chilly and without a breeze. If not for the labored breathing and the occasional grunt you might

No Comments