In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
No CommentsBetter late than never, and my apologies as yesterday was a busy day. My time had come to be initiated into this fine upstanding establishment
No CommentsThe first rule of Gladiator is.... you don't talk about Gladiator! You've heard the rumors. Maybe you've caught a story once? You might discr
No CommentsA few weeks ago the couples life group I am in completed a service project at Christ Closet folding and sorting. This is typically completed by
No CommentsWhy this title? For a gear workout none the less? Because today we felt the burn and enjoyed it (Enter joke here). 11 guys got scared off f
2 CommentsI may be a site Q of Ignition but The Floater is my favorite Waxhaw site. Why? It has everything. It’s a sleepy southern town with
No Comments16 guys showed up. We worked out. It was hard. Here's what we did: Warm-up: Mosey around the parking lot and circle upSSH x 24 (strugglin
No Comments27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays
No CommentsA few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able
1 CommentGreat weather today for another 18 out at the exlusive Bushwood CC. Better make sure I'm plenty early since I have the first tee box this morni
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