In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
Better late than never, and my apologies as yesterday was a busy day. My time had come to be initiated into this fine upstanding establishment
The first rule of Gladiator is.... you don't talk about Gladiator!
You've heard the rumors. Maybe you've caught a story once? You might discr
A few weeks ago the couples life group I am in completed a service project at Christ Closet folding and sorting. This is typically completed by
Why this title? For a gear workout none the less? Because today we felt the burn and enjoyed it (Enter joke here).
11 guys got scared off f
I may be a site Q of Ignition but The
Floater is my favorite Waxhaw site. Why?
It has everything. It’s a sleepy southern
16 guys showed up. We worked out. It was hard. Here's what we did:
Mosey around the parking lot and circle upSSH x 24 (strugglin
27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays
A few months back, I came across Fishwrap’s backblast out of Metro (http://f3metro.com/2019/07/03/killing-fishwrap/) and I haven’t been able
Great weather today for another 18 out at the exlusive Bushwood CC. Better make sure I'm plenty early since I have the first tee box this morni
F3 South Charlotte