Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs. Stretching
No CommentsYHC is a huge fan of old school stuff -- but not the movie, hasn't seen it. Little Debbie, sausage-and-egg biscuits, old school wrestling (or w
No CommentsThe Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder. I’m n
No CommentsA mix up on the schedule and the planned Q could not. Finding this out around 2:00 I needed to come up with something. Oh yeah, it rained all
No CommentsLong Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips
No CommentsLaps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars. Bienvenido, Chippy and Mighty
No CommentsLots of merkins for the first day back at 0530 launch time. Unfortunately, the message of the new start time was not received by all. (Ahem,
No CommentsAt the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e
No CommentsApologies are in order as I have been running late, well I have been trolling the Twitterverse for new video of other regional PAX week 3 IPC sub
No CommentsSo with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
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