On a cold morning 4 men showed up to run various distances. We ran a 1.5 mile loop changing direction on pinebroock Ln https://connect.gar
No CommentsApparently a certain pax missed the post that Target will pay you (yes, PAY YOU) $5 to come get a flu shot. I received a text from Carb Load ye
No CommentsSo I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi
No CommentsPicture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
No CommentsMoleskin: A moleskin is a fabric that's used to prevent or treat injury. In the backblast its an opportunity to wax poetic about the events o
No CommentsDiCCS – Thank you BC for always coming with his cap stick. He was interested in demoing it today. Warm-up We did
No CommentsIt was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n
No CommentsBanjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the
No CommentsThe trail run started as training for a 50K for me and a few other F3 men. It has become a regular Wednesday morning run ranging from 1 to 8 me
No CommentsHappy Wednesday – Stay Positive – Work Hard – Make it Happen! I prepared the workout yesterday and had 4 different sections to the work
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