DICCS- given to include social distancing and how to cross the road properly Warm up Mosey .18 miles 20- Moroccan nightclubs while in squat
No CommentsDICCS and remind everyone of social distancing and safety crossing road again Warm up 15- SSH 15 - Imperial Walkers 10- mer
No CommentsDICCSs given Warm up Warm Up Exercise Time Rest SSH 0:00:30 0:00:10 Imperial Walker 0:00:30 0:00:10 Potato Pi
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf
No CommentsDICCSs given to include safety rules for crossing the road and social distancing Warm up Mosey a brisk pace of .20 and circle up back at CO
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1-Mile Running Warmup (stop every .10 miles for): •SSH x 10 (IC) •Imperial Walke
No CommentsDICCS given- reminder of social distancing as well as normal DICCS Warm up 10- low slow squats 10- imperial walkers upward dog- downw
No CommentsI haven't been posting back blasts for my daily solo workouts in order to stay near the top of a fictitious post count challenge (cough cough Ger
No CommentsIt's Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone
No CommentsDiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup 20 x SSH 15 x Imp Walkers 10 x Merkins 15 x Plank Jacks 5 x Burpees GRAB
No Comments