Waxhaw

A morning in the Crest

ByChicken Little Apr 6, 2020

DICCS- given to include social distancing and how to cross the road properly Warm up Mosey .18 miles 20- Moroccan nightclubs while in squat

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Pain Station Friday in the Briars

ByChicken Little Apr 3, 2020

DICCS and remind everyone of social distancing and safety crossing road again   Warm up 15- SSH 15 - Imperial Walkers 10- mer

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Diesel Likes Tabata

ByBrutus Apr 3, 2020

DICCSs given Warm up Warm Up Exercise Time Rest SSH 0:00:30 0:00:10 Imperial Walker 0:00:30 0:00:10 Potato Pi

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What are you made of?

ByGerber Apr 2, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: .2 Mile Run SSH x 15 IC IWx 15 IC Mountain Climbers x 15 Calf

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Cresters Storm The Roads of Tuscany

ByChicken Little Apr 2, 2020

DICCSs given to include safety rules for crossing the road and social distancing Warm up Mosey a brisk pace of .20 and circle up back at CO

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The Wise Guy

ByGerber Apr 1, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) 1-Mile Running Warmup (stop every .10 miles for): •SSH x 10 (IC) •Imperial Walke

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Trojan in the Hood

ByChicken Little Apr 1, 2020

DICCS given- reminder of social distancing as well as normal DICCS Warm up 10- low slow squats 10- imperial walkers upward dog- downw

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A VQ during Quarantine?

ByFuse Box Mar 31, 2020

I haven't been posting back blasts for my daily solo workouts in order to stay near the top of a fictitious post count challenge (cough cough Ger

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Bushwood in the Crests

ByChastain Mar 31, 2020

It's Tuesday, the weather is good, and everyone could use a stroll on the greens to ease our minds and soothe our worries. Of course not everyone

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Weights on Wynhurst

ByGerber Mar 31, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup 20 x SSH 15 x Imp Walkers 10 x Merkins 15 x Plank Jacks 5 x Burpees GRAB

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