On a cold morning 4 men showed up to run various distances.
We ran a 1.5 mile loop changing direction on pinebroock Ln
Apparently a certain pax missed the post that Target will pay you (yes, PAY YOU) $5 to come get a flu shot. I received a text from Carb Load ye
So I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi
Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
A moleskin is a fabric that's used to prevent or treat injury. In the backblast its an opportunity to wax poetic about the events o
DiCCS – Thank you BC for always coming with his cap stick. He was interested in demoing it today.
It was a great turnout for another round of Q School. 16 PAX posted for a glorious gloomy day of schooling. The workout was just an attempt to n
Banjo was supposed to Q but reached out to his fellow site Q for help as his back is in bad shape. That's what Site Q's are for. Hopefully the
The trail run started as training for a 50K for me and a few other F3 men. It has become a regular Wednesday morning run ranging from 1 to 8 me
Happy Wednesday – Stay Positive – Work Hard – Make it Happen!
I prepared the workout yesterday and had 4 different sections to the work
F3 South Charlotte