Waxhaw

Diesel Backblast

ByRudy Sep 18, 2020

Warm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs.  Stretching

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3 Men vs a girl — who will win?!

ByDasBoot Sep 18, 2020

YHC is a huge fan of old school stuff -- but not the movie, hasn't seen it.  Little Debbie, sausage-and-egg biscuits, old school wrestling (or w

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Embrace the Suck!

ByDeadwood Sep 18, 2020

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m n

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Tabata – Table of 9 with the Appropriate Atmosphere

ByWrigley Sep 18, 2020

A mix up on the schedule and the planned Q could not.  Finding this out around 2:00 I needed to come up with something.  Oh yeah, it rained all

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Truckin’ time at the Body Shop

ByDasBoot Sep 17, 2020

Long Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips

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Back to the little track!

ByDasBoot Sep 17, 2020

Laps around the little kids' track and plenty of exercises, while welcoming some new faces from the SOB regulars.  Bienvenido, Chippy and Mighty

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Boatload of merkins

ByDasBoot Sep 17, 2020

Lots of merkins for the first day back at 0530 launch time.  Unfortunately, the message of the new start time was not received by all.  (Ahem,

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Chiseled BackBlast

ByPopeye Sep 16, 2020

At the best lit site in the AO, 12 pax got to choose their own adventure. The WarmUp: Quick mosey, then a Popeye special of rapid 10 reps e

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Bushwood Member/Guest Leapfrog

ByTonyatine Sep 15, 2020

Apologies are in order as I have been running late, well I have been trolling the Twitterverse for new video of other regional PAX week 3 IPC sub

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The Evil Elevator

ByRecalculating Sep 15, 2020

So with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout.  I

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