All started out good, and even brought an FNG (Redskin). Warmup: Mosey around Mt Chiseled. NC, SSH, Up/Down Dog, Calf Stretch, Twisting L
No Comments18 sleeveless men showed up to beat Bushwood after preblast warned them about some Diamond Mike Tysons on the weinke. WARMUP: DCCS given
No CommentsPerfect muggy day to be on the course this morning. Warm-up Mosey around the parking lot and circle up 20 Side Straddle Hops 20 Imp
No CommentsToday was my 45th Q and I’m just realizing now that tomorrow is my 2 year anniversary. Hell of a journey it has been and I’m 1,000% better fo
No Comments12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos
No CommentsIt's been a while since I have led Clyent Dinner and after posting at the floater in the morning I had nothing left in the tank thanks to Bottlec
No CommentsDiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd
No CommentsI showed up to Q without a Weinke on my wrist to guide me and I screwed up the Warm-up (Appreciate the call-out by Deadwood). I did have a Weinke
No Comments8 people showed up for Diesel The Thang Deck of cards exercises. Suit dictates the exercise and the number is the rep count Diamonds =
No Comments11 Men went back to school at The Floater. As one of the original Site Qs (along with Moneyball), I might be a little biased, but downtown Waxh
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