UnionCo

Pre-blast: #CONCERT4BENNY at Peak 51

ByLois May 23, 2018

Hey, what are you doing on Thursday? While there are a lot of high-quality workouts throughout Area 51, you should really show up to Peak 51, as

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PREBLAST – 5th Annual Memorial Day Weekend Convergence

ByPurple Haze May 22, 2018

Back in 2014, for the 1 year anniversary of Day Zero, @OG_Radar had the idea for a wonderful Memorial Day weekend workout to honor American heroe

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I highly dislike wet feet and planks

ByGypsy May 22, 2018

Tuesday morning…I think it marks 5 straight days of rain and YHC seriously dislikes those boot camps that end up being rolling around the mud o

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Gonna Make You Sweat

ByHollywood May 21, 2018

Ready to take on the week, 21 brave men decided to take a little stroll through the best AO on Cuthbertson Rd. NW from the fine Lawson community

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Be more

ByGlass Joe May 19, 2018

Just sliding this one in the last minute but it needs to be written as some things matter more than a workout Background: Two weeks ago, I we

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15 seconds with rusty balls goes way too quick

ByeHarmony May 18, 2018

You're probably reading this by accident. You must have been lost or bored on the internet. You were scrolling the site and title grabbed your in

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Buckets, Rocks, Tires, Twerking?

ByFoundation May 18, 2018

YHC hears alarm go off this morning and then hears a whisper in ear receives a text that clown car partner Deflated is fartsacking today.  This

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Shuffling Through the Hills of The Haw

ByHollywood May 17, 2018

The rain held off so 9 PAX joined me to run around the streets of Downtown Waxhaw and lay down some serious sweat puddles. Warm up: Mosey to C

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Running with Rocks

ByGypsy May 16, 2018

***Post on behalf for Christmas*** The Warmup Warmup lap up Chestnut Parkway over to Indian Trail Town Hall Sidestraddle Hop X 20 M

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The Whole Thing is a Sham…

ByMoneyBall May 15, 2018

Humid, but all-in-all nice morning at Watchtower. YHC volunteered in yesterday's COT to Q today. I love Watchtower. So much to see and do. Today,

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