UnionCo

The Marshmallow Test

ByPosse May 29, 2018

In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I

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Let’s not stand around

ByBratwurst May 28, 2018

With 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a

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The Cost of Freedom – 5th Annual Memorial Day Weekend Convergence

ByPurple Haze May 26, 2018

58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work. Purple Haze Q 0655 – 0700   

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This is Bushwood, and we never “Crawl Bear”

ByBottlecap May 25, 2018

21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)

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KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

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Not a exactly a pre-run, but close

ByThurston May 25, 2018

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre

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Foley-the-Virgin-Q and Scooter

ByFoley May 25, 2018

For my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense). The Warm Up Lap around

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Saying goodbye is so hard

ByGlass Joe May 24, 2018

Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from

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No Timidity for the Humidity

ByGlass Joe May 24, 2018

The Thang: -Mosey to the little parking area past the amphitheater. - COP: - LSS (X20 IC) - SSH (X20 IC)

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Breaking promises for a Burpee Free Q

ByRecalculating May 24, 2018

My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I

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