3rd AMRAPs the Charm

ByHollywood Jan 26, 2018

16 PAX were not afraid and showed up for Impromptu's once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled 

No Comments


ByTuck Jan 25, 2018

7 men posted at the Millbridge subdivision in Waxhaw for the 3rd installment of a weekly 1-hr run. This week's route was a 1.1 mile loop from

No Comments


ByMoneyBall Jan 25, 2018

The Setup: A charter member of the #ballpit (in fact, the proprietor of the #BALLS meme that started it all) had a long awaited BIG day today. Af

No Comments

Moderate Boots on Today

ByGypsy Jan 25, 2018

I took a little saunter down into Union County to see what the boys at Conviction were up to and ended up Qing a “Moderate” beatdown, whateve

No Comments

The murk, murth and muck of merkins

ByDasBoot Jan 25, 2018

A challenge was issued: "It is easier for a dromedary camel to pass through the eye of a needle than for a PAX to meet the Merkin Challenge in a


Anniversary Who?

ByGlass Joe Jan 24, 2018

It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half

No Comments

Can’t Hear From Back Here

ByPaper Jam Jan 23, 2018

With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla

No Comments

5 Fastest Marathoners in UC

ByPosse Jan 22, 2018

The Fort Mill Pax created a 5K Relay CSAUP a couple years ago that was a rousing success.  In the inaugural year, BTW, it was won by SOB/UC men.

No Comments

Birthed in the Bombogenesis

ByTuck Jan 16, 2018

From Waverly exploratory workout #1 on 1/5/18 Recently it became clear that PAX from both Ballantyne and Western UC were interested in startin

No Comments

1,000 Reasons

ByMoneyBall Jan 15, 2018

From shorts and short sleeves on Friday to frozen tundra on Monday, this winter has been a wild ride. 14 men braved the cold and set off on an "a