16 PAX were not afraid and showed up for Impromptu's once a month AMRAP special, which has been hailed as the best AMRAP course ever assembled
7 men posted at the Millbridge subdivision in Waxhaw for the 3rd installment of a weekly 1-hr run.
This week's route was a 1.1 mile loop from
The Setup: A charter member of the #ballpit (in fact, the proprietor of the #BALLS meme that started it all) had a long awaited BIG day today. Af
I took a little saunter down into Union County to see what the boys at Conviction were up to and ended up Qing a “Moderate” beatdown, whateve
A challenge was issued: "It is easier for a dromedary camel to pass through the eye of a needle than for a PAX to meet the Merkin Challenge in a
It's Bullwinkle's Anniversary Q. It's been a year since he began to arrive at F3 workouts late, talk trash, skip reps and become literally half
With the announcement of Bratwurst's return, 7 PAX put on their shorts, shoes and headlamps to venture out for the Landen- Ardrey 5mi Loop at Bla
The Fort Mill Pax created a 5K Relay CSAUP a couple years ago that was a rousing success. In the inaugural year, BTW, it was won by SOB/UC men.
From Waverly exploratory workout #1 on 1/5/18
Recently it became clear that PAX from both Ballantyne and Western UC were interested in startin
From shorts and short sleeves on Friday to frozen tundra on Monday, this winter has been a wild ride. 14 men braved the cold and set off on an "a
F3 South Charlotte