UnionCo

“I told myself this was a bad idea as soon as I woke up.” – Dancing Bear

ByMoneyBall Dec 3, 2018

Title says it all. I'm no sadist, but I do like making my Qs as difficult as is reasonably possible. Ignition has a rule- at least 4 miles. Oh, w

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Beef-A-Reeno, Bourbon, and Burpees

ByMoneyBall Dec 1, 2018

12 men and 2 2.0s Did some work this morning. Here's how it went: Warm-up: Light Mosey to Nesbit circle and back to parking lot 15 SSH

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November Impromptu AMRAP

ByHooch Nov 30, 2018

19 PAX came out for fun little spin around the AMRAP course.   One, RECALC, even came out while on the IR to cheer on and help instruct the cou

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Dropping a Burpee Snake at The Floater

ByThin Mint Nov 29, 2018

14 men conquered today's edition of the The Floater. Here's how they did it. Thang Mosey around the block to the laundromat atop Kim Jong

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Freezing on the Hump

ByBratwurst Nov 29, 2018

13 PAX busted the freezing mark by running themselves warm around the Hump at Dromedary on a Wednesday morning. The THANG: Disclaimer

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Chiseled – Back to our Roots…….

BySouthern Belle Nov 28, 2018

Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi

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Is this really winter?

ByJingles Nov 27, 2018

15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds.   The Warm Up Disclaime

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Trapped in a cage

ByGypsy Nov 27, 2018

A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response.  Sure thin

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Once again, things that could’ve been brought to my attention YESTERDAY!

ByWedding Singer Nov 27, 2018

VQ - where big ideas become lessons learned very, very quickly. 20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi

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Ignition – Washing blue pills down w/Coke while tossing a no-hitter against the Dodgers in Oregon?

ByHooch Nov 27, 2018

Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q.  Hollywood was so confident in my abilities to lead

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