UnionCo

Backblast Ascent: Wow!! My Numbers Have Doubled!

ByCooter Mar 9, 2019

We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin

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F3 Ultimate Frisbee Tournament

ByRubbermaid Mar 9, 2019

Woke up this morning threw on my shirt (or half a shirt) grab my gear and headed out to commitment this morning. I was not planning to have the

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Preblast: Ascent 3/9/19

ByCooter Mar 8, 2019

Rain what rain! As of now the weather forecast has the rain stopping at 6:59 AM and should be dry as the Sahara by 7:00 AM, and if it's not you

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Western Union dog walking club

ByBottlecap Mar 8, 2019

18 dog walkers took a leisurely stroll at the very plush Waverly shopping center. Since this area doesn't typically welcome "our kind" the West

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It’s Bo-Time!!!

ByMoneyBall Mar 7, 2019

YHC promised a follow up to Zinfandel's "Transient Anus" Jellyfish GroupMe post from Tuesday. That little science nugget confirmed exactly how t

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Which way is the beach?

ByRecalculating Mar 6, 2019

Chiseled was formed with the notion of creating a gear workout and a break from the typical boot camp style workouts we do at F3. Running is fa

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Chimbote Week 2 Trip

ByChelms aka Tatertot Mar 4, 2019

See the full back blast via http://f3metro.com/2019/03/04/chimbote-week-2-the-melting-pot/

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I’ve got a fever and the only prescription is more….

ByZinfandel Mar 4, 2019

In most cases it would be more cowbell but this time it's sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q

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Ignition Backast

ByZinfandel Mar 4, 2019

Don't call it a comeback I've been here for years (Well about 3.5 years but had a 2 year injury filled hiatus) I'm rocking my new hips Puttin

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You’ve heard of beer can chicken but what about Zin Chicken??

ByZinfandel Feb 28, 2019

"Mmmm, that sounds nice. I'll have the Zin Chicken." Small, weak and frail is how I would best describe Dancing Bear's excuses ankles. I guess

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