UnionCo

Swarm Backblast

ByEasy Button Oct 9, 2020

Dasher made a call to the bullpen last night when the original Q was unable to make it because he was at the beach.  I won’t call out that F3

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The American Flag

ByHi Hat Oct 8, 2020

My 4th Q, My 2nd at Chiseled I am always excited to Q the Pax but today got me even more pumped, when I showed up FuseBox was sitting up the A

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Irkins or Derkins? Whats the difference?

ByTonyatine Oct 7, 2020

Time is running short, so forgive me for the quick BB, but at least it'll get done.. I had mutiple pax threaten ask to please limit the amount o

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AMRAP is BACK

ByDasher Oct 6, 2020

Hostile Take Over Swarm attacks Impromptu Recal and I have been talking about bringing back the monthly AMRAPs and he asked me yesterday if

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Ignition goes Off Road

ByDasher Oct 6, 2020

So, I thought we would mix things up a little from the normal road running and go off road. Since its been fairly dry all the XC trails were in g

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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Fall CSAUP: Holiday Knockout Challenge

ByFlipper Oct 3, 2020

2020, a year for the history books in a lot of ways, has brought a new flavor of CSAUP to the greatest region(s) in all of F3dom.  With larger g

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Mixed Bag

ByWolverine Oct 3, 2020

DiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai

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5 on 2 off

ByWolverine Oct 1, 2020

This was my first Pursuit VQ after attending many pursuit workouts where the guys have made me much faster! In honor of my first pursuit workout

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