UnionCo

Which way is the beach?

ByRecalculating Mar 6, 2019

Chiseled was formed with the notion of creating a gear workout and a break from the typical boot camp style workouts we do at F3. Running is fa

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Chimbote Week 2 Trip

ByChelms aka Tatertot Mar 4, 2019

See the full back blast via http://f3metro.com/2019/03/04/chimbote-week-2-the-melting-pot/

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I’ve got a fever and the only prescription is more….

ByZinfandel Mar 4, 2019

In most cases it would be more cowbell but this time it's sadly happily only that Deadwood has Mad Cow Disease and that Zinfandel is taking the Q

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Ignition Backast

ByZinfandel Mar 4, 2019

Don't call it a comeback I've been here for years (Well about 3.5 years but had a 2 year injury filled hiatus) I'm rocking my new hips Puttin

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You’ve heard of beer can chicken but what about Zin Chicken??

ByZinfandel Feb 28, 2019

"Mmmm, that sounds nice. I'll have the Zin Chicken." Small, weak and frail is how I would best describe Dancing Bear's excuses ankles. I guess

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Luck Of The Draw

ByHair Band Feb 25, 2019

Better late than never and unfortunately I waited to long and not sure If I named all 13 PAX correctly so chime in if I forgot you or if I said

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Water, water, everywhere

ByChastain Feb 24, 2019

"The nicest thing about the rain is that it always stops. Eventually."Eeyore Eventually maybe, but not today. Regardless, 5 suckers brave men

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Run for Cover – Excuse-Arama

ByRecalculating Feb 22, 2019

Was looking forward to the 2nd running of the new Amrap course and all the beauty she would be providing. Cantore was a concern with the rain s

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Dromedary Backblast

ByEasy Button Feb 20, 2019

Always a great group of men to Post with at Dromedary and thankfully the rain held off today. Thank you for following me around Marvin for

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DiCCS & Boats

ByPosse Feb 16, 2019

"Fortune favors the prepared mind" - Louis Pasteur I had 3 workouts prepared for Outland today: What I actually scoped out last monthQ Sch

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