UnionCo

The Anti Run

ByRecalculating Sep 14, 2018

24 brave men disregarded all emergency storm warnings and evacuation orders to post at Impromptu this morning. While there may have seemed to be

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And We’re Off

ByHollywood Sep 13, 2018

The newest Monday morning workout in Western UC, also known as Ignition, made its debut at Cuthbertson Middle School. Born out of a desire from s

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Am I My Brothers Time Keeper

ByDamascus Sep 11, 2018

It never ceases to amaze me how as the sweat and moans increases, more and more PAX become the official F3 time keepers - despite the Q never com

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Thrive Challenge is back!

ByHair Band Sep 11, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha

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Bermuda Triangle Comes to the UC

ByTuck Sep 7, 2018

24 men posted at Dromedary and were greeted with stifling humidity and coupons! Thang COP: SSH x 25 IC IW x 25 IC LSS holding pa

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Impromptu AMRAP: The Return

ByHollywood Sep 7, 2018

We welcomed back the return of Impromptu's Monthly AMRAP challenge after a long summer hiatus.  A new but similar designed course awaited the

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Double Secret Probation

ByDamascus Sep 6, 2018

The day started out so well.  However, shortly after our post, we received a letter from the Weddington AD stating we were to cease all use of t

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Hey, Wait for the Six

ByDoughBoy Sep 6, 2018

16 PAX showed at the Floater, some a little later than the others.  Moneyball was running behind so he had to drop a Groupme post with the hopes

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ARE YOU READY FOR SOME FOOTBALL?

ByBottlecap Aug 31, 2018

Posted on behalf of Big 10 With college football back in all its glory this weekend, we had a little fun and broke a sweat along the way, Four

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Am I Allowed to Break the Rules?…..Nope

ByHollywood Aug 30, 2018

A rather large crowd joined me today at The Floater. 25 PAX in total. Hadn't been out since my last Q months ago and the crowd has definitely inc

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