At 36 degrees, 4 PAX realized the burn wasn't from the air.
Started by the cars. Potato pickers, neck stretch, and hurdlers
A chilly end to an otherwise balmy week might’ve diminished the numbers ...
for Camp Gladiator
But 15 HIM braved a nippy first morning in Nov
The day dawned and it was time to head east yet again to see the pax of Union County. This time I brought a deck of cards with me. Uno cards t
In our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever
Choices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts
Mosey from COT to Parking lot behind Queens South and Plank for "6"
10 X Merkins I
As most of you know there are 2 things I don’t like about
working out in the morning and those are being cold and wet. I’ve made a com
It seems like most of the time I attend Ignition we run Champion Forest or stay on campus. Hollywood did take us through some trails once. I stu
The PAX: Goodfella, Gerber, Deadwood, Legal
Zoom, Boitano, Legalized, Ole MacDonald (R), Sprinkles, Dasher, Hollywood,
Dana, Rubbermaid (R), Pos
When: 10/19/19 (5:15am-6:15am)
Location: McDonald's Waxhaw
Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc
F3 South Charlotte