UnionCo

Oh, the Burn!

ByBonhoeffer Nov 2, 2019

At 36 degrees, 4 PAX realized the burn wasn't from the air. The Warmup Started by the cars. Potato pickers, neck stretch, and hurdlers

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Cold Hands

BySwimmers Nov 1, 2019

A chilly end to an otherwise balmy week might’ve diminished the numbers ... for Camp Gladiator But 15 HIM braved a nippy first morning in Nov

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Drop It Like It’s Hot

ByDrop Thrill Oct 31, 2019

The day dawned and it was time to head east yet again to see the pax of Union County.  This time I brought a deck of cards with me. Uno cards t

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BB- Gladiator (The return of The Black Diamond)

ByKid Rock Oct 27, 2019

In our little region of Waxhaw, YHC and several other pax really took to the IronPAX challenge in September. The idea of complaining about ever

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No LowT/Low Post Here

ByRecalculating Oct 25, 2019

Choices,,, we now have a lot of those with regard to workouts here in the Waxhaw cluster. I guess it's like ice cream flavors as some workouts

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Does Running in the Cold Help a Sinus Infection?

ByCarb Load Oct 24, 2019

Answer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6" 10 X Merkins I

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No Rain

ByDasher Oct 22, 2019

As most of you know there are 2 things I don’t like about working out in the morning and those are being cold and wet.  I’ve made a com

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Trails…

ByDeadwood Oct 21, 2019

It seems like most of the time I attend Ignition we run Champion Forest or stay on campus. Hollywood did take us through some trails once. I stu

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Spike VQ!

ByRockwell Oct 21, 2019

The PAX: Goodfella, Gerber, Deadwood, Legal Zoom, Boitano, Legalized, Ole MacDonald (R), Sprinkles, Dasher, Hollywood, Dana, Rubbermaid (R), Pos

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F3 Waxhaw – Board Meeting Minutes

ByGoodfella Oct 20, 2019

When: 10/19/19 (5:15am-6:15am) Location: McDonald's Waxhaw Six Pax of the F3 Waxhaw Board gathered on an early Saturday morning at the Mc

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