The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 5
8 pax flat out refused to hit the snooze button and came to brave the dangerously misty conditions this morning to get in some miles and merkins.
February 12th was YHC last official Q, not counting what Purple Haze, Sensei and Lois did to lead my Q’s post surgery(everyone’s responds Ben
4 PAX braved the rain in Wesley Chapel to post at Asylum this morning. I have to admit, I started dreading a soggy workout as soon as I saw the
The Warm Up:
Mosey down main school road and play Chicken with buses leaving and enter front of Middle School from the bus lot area.
5 PAX decided it would be a great idea to crush our shoulders at one of the best AOs in all of Charlotte - Outland. YHC personally loves to Q h
24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs.
Mosey to Middle School Parking L
Mosey over to the front of Dream Chasers to circle up
25 – SSH
10 – MTC
10 – Plank Jacks
10 – Imperial
21 Men participated in the 2018 Flash Weight Loss Competition and a combined 275 lbs were dropped equaling a 5.74% loss over the last 8 weeks.
It’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend. It was all going swimmingly as the
F3 South Charlotte