Mosey around the back of the school around to the front of the high school and circle up. Warm up 20 x SSH 20 x Imperial Walkers 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was asked the other day which hills we would tackle at the old 87, my response was not sure. I honestly had no idea what I was going to accom
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX gathered at Chiseled for a Q led by a Donkey. YHC wanted to make sure I delivered a challenging workout - keep the heart rate up, lift h
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>My focus lately has been on the Murph challenge coming up the end of May and a Super Spartan race the end of July. Myself and about 10-15 other
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonho
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 men enjoyed a double helping of fun at Flash this morning. Here's how it went down: First helping belonged to Deadwood. He had some new mo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>When Hollywood asked me to Q Ignition a few weeks ago I laughed out loud for nearly 4 minutes and then responded with "sorry you have the wrong n
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Wedding Singer sent out a request for a Q at Commitment today and of course, I jumped at the opportunity...why not? The weather was going to be
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 PAX toured the campus of the Valley of the Sun and got in a little exercise too The Warmup Quick jog around the middle school parking lo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>