It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W
1 Comment7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on
No Comments13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark
No CommentsThe Thang ... DiCCS provided, let's mosey, no wait, we never moved from our circle ... 1 min Lunges, 1 min Box cutters, 1 min Curls = 3 mi
No CommentsYHC is working an alternate schedule this week so when Woody sent up the signal flare asking for someone to Q it had "Chastain" written all over
No CommentsYHC started typing this BB this morning but never got around to publishing it...better late than never! 4 men turned into 7 men and got a lit
1 CommentAfter declaring Independence, the fun really started. While we celebrate the signing and sending of that amazing documents; brave for sure, it's
1 Comment23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
No Comments11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. Disclaimer and Safety instructions given at 5:29am,
No Comments9 Pax made it out to Chiseled for some station work and then we decided to cook the pork belly for the final 5 mins. Cover standard Diccs and
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