Chicken Little pulled a fast one on me and asked me a month ago to Q today knowing damn well it was the first workout after day-light savings.
No CommentsTomorrow, Tuesday 3/10, is the return of the Thrive Challenge! The Thrive Challenge is always a different F3 workout, no cadence, no COP, no M
No Comments13 gentlemen ditched the fartsack and weathered the fog and wind to post at The Brave Friday morning. Before announcements and taking off Frehl
No Comments10 Pax came out to Homecoming for a good Saturday morning beatdown. DICCS was given and off we went for a nice long mosey. COP: The usual
No Commentscommitment started right on time with 17 PAX - Brutus, Chastain, Chainsaw, Frack, Popeye, Weatherman, JWow, Fuse Box, Shop Dawg, Deep Dish, Red R
No CommentsThe question... How best to combine kettlebells and a March Madness Challenge The answer goes something like this: Disclaimer given and off
No Comments8 attended 2nd F - Monthly Social at Queen's South last evening. I missed the DCCS - so not sure if that ever took place. 80's Bingo was played
No Comments21 strong men between Impromptu and Swarm posted this morning. The disclaimer was given, and we were off… Here’s what went down: Warm
No Comments11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school
No CommentsThe Warm Up DICCS given, a little chit chat. a little failed Q-Jacking (No names will be called out), Time.....Let's Mosey. We head around t
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