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Running with Rocks

ByGypsy May 16, 2018

***Post on behalf for Christmas*** The Warmup Warmup lap up Chestnut Parkway over to Indian Trail Town Hall Sidestraddle Hop X 20 M

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The Whole Thing is a Sham…

ByMoneyBall May 15, 2018

Humid, but all-in-all nice morning at Watchtower. YHC volunteered in yesterday's COT to Q today. I love Watchtower. So much to see and do. Today,

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Preblast: Speed for Need @ St. Philip Neri Cannoli Run 5k

ByScabby May 13, 2018

Calling all men of F3 Fort, F3 Area 51, and surrounding F3 Nation regions. On Saturday, May 19, Speed for Need will roll at the Cannoli Run (see

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Forget the Clock and Grab a Rock

ByBottlecap May 11, 2018

POSTED ON BEHALF OF HOOCH (last time before he gets his own login credentials): 22 PAX (one with a Classy 'Stache) woke this morning for a nic

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BOJANGLESANDBACK

ByTransporter May 10, 2018

The morning started off innocent enough,  guys show up, stretch a little bit and get ready for a work out.  Yet someone made it quite clear tha

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The Flapping Dozen

ByBonhoeffer May 8, 2018

12 PAX rejected the fartsack on a frozen spring morning at Thrive at Carolina Courts: Hoffa, eHarmony, Thurston, Hairband, Shepherd, Glass Joe,

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Beer Mile preblast

ByGummy May 8, 2018

Join us for the semi-regular running of the Beer Mile this Friday, May 11 at 6:30 pm (although am would add an interesting twist) at an undisclos

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Don’t mess with the Zohan

ByBottlecap May 7, 2018

Published on behalf of Hooch: 16 PAX graciously survived a morning fast paced workout and big Calorie Burn (unofficially probably the largest)

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Pre-blast for “Operation Supply Line” #3rdF

ByHair Band May 6, 2018

My 2.0 "Bellyflop" is doing a National Honor Society project for school and he wanted to help our F3 brother "Donut Hole" who is getting ready to

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Not in Front of Mother!!

ByTweetsie May 5, 2018

On a beautiful Saturday morning, Five PAX moseyed on down to Outland to start their Saturday right. Here's what we got into: Mosey on down to

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