14 PAX met near the water tower for an extremely simple beat down. Keeping the running to a minimum, the complaining was still evident but good
No Comments24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the
No CommentsThe tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c
No CommentsNice day for it, and we had a Monday Pax of 25. Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-buildin
No CommentsTitle: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:
No Comments20 PAX showed up at Impromptu for a humidity filled session of confusion and work. Confusion right out of the gate as HalfBack thought he was on
No CommentsFor our Dromedary July 4th Celebration we performed themed work out. 25 PAX showed up; although 2 were an hour early, worked out on their own a
No CommentsThe 4:00 or 4:30 AM alarm goes off and here we go again insanely listening to it. Get out of bed and run into a few doorways stumbling through t
No CommentsIt began in December: Every couple of weeks or so Posse would send me a text or catch me at the Thursday HH asking me to take on a Q out in Wes
No CommentsYHC dropped the ball Saturday with a no-show Q at Commitment, hence the Q of shame today. Thankfully, Popeye stepped in as emergency Q to save
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