UnionCo

Muggy Merkin Marathon

ByHooch Jul 12, 2018

14 PAX met near the water tower for an extremely simple beat down.  Keeping the running to a minimum, the complaining was still evident but good

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Chesticle day at Dromedary

ByDoc McStuffins Jul 11, 2018

24 PAX including two 2.0s (Iron and Ore) posted at Dromedary this morning, as usual I didn’t have a plan, but new that wanted to go hard on the

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Muscle Trauma: The Foxhole Edition

ByGeneral Jul 10, 2018

The tag line blasted on Slack for this workout was "Muscle Trauma in store @ the Foxhole." Unafraid on eager for the DOMs that would occur...or c

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Man Down at the Wall!

ByFoley Jul 9, 2018

Nice day for it, and we had a Monday Pax of 25.  Things were chugging-along through BLIMPS, Bears and Crabs until we got to the Facility-buildin

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Epsilon’s First Q

ByDelta Jul 7, 2018

Title: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:

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Cone Drill gone Wrong

ByRecalculating Jul 6, 2018

20 PAX showed up at Impromptu for a humidity filled session of confusion and work. Confusion right out of the gate as HalfBack thought he was on

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In Honor of our Fallen Heroes of the Carolinas

ByDelta Jul 4, 2018

For our Dromedary July 4th Celebration we performed themed work out.  25 PAX showed up; although 2 were an hour early, worked out on their own a

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Who Pushes Who

ByGlass Joe Jul 4, 2018

The 4:00 or 4:30 AM alarm goes off and here we go again insanely listening to it. Get out of bed and run into a few doorways stumbling through t

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Why yes.. I think I will play with your hose.

ByGypsy Jul 3, 2018

It began in December:  Every couple of weeks or so Posse would send me a text or catch me at the Thursday HH asking me to take on a Q out in Wes

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Q of Shame

ByDamascus Jul 2, 2018

YHC dropped the ball Saturday with a no-show Q at Commitment, hence the Q of shame today.  Thankfully, Popeye stepped in as emergency Q to save

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