It's a celebration bitch£s!! It feels like I've been working out with you guys for way longer but as of yesterday I'm officially 1 year in the W
7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on
13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark
The Thang ...
DiCCS provided, let's mosey, no wait, we never moved from our circle ...
1 min Lunges, 1 min Box cutters, 1 min Curls = 3 mi
YHC is working an alternate schedule this week so when Woody sent up the signal flare asking for someone to Q it had "Chastain" written all over
YHC started typing this BB this morning but never got around to publishing it...better late than never!
4 men turned into 7 men and got a lit
After declaring Independence, the fun really started. While we celebrate the signing and sending of that amazing documents; brave for sure, it's
23 men joined myself for a grueling patriotic themed workout. I called a quick audible and we did the 76 burpees before the 1 mile run. All Pax
11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.
Disclaimer and Safety instructions given at 5:29am,
9 Pax made it out to Chiseled for some station work and then we decided to cook the pork belly for the final 5 mins.
Cover standard Diccs and
F3 South Charlotte