UnionCo

Feels like the first time

ByBottlecap Aug 9, 2019

So a week ago I went to my first Clyent Dinner. There was only three of us and the weather was ideal, so when Bottle Cap said that I could (shou

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No Burpee Train. Shew!

ByRockwell Aug 8, 2019

The PAX: Shake N Bake, Kid Rock, Gerber, Dasher, Goodfella, Twinkle Toes, Zinfandel, Rudy, Show Girl, Brutus, Fuse Box, Dana, Bottle Cap, Hollyw

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Its Dromedary AMRAP Time

ByDana Aug 7, 2019

21 Pax showed up today for the new AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am followed by a

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All aboard…F3 Waxhaw is officially up and running!!

ByZinfandel Aug 7, 2019

Usually, when a group separates to form it's own group, that's a sign of trouble. But F3 doesn't operate that way. We celebrate when others lead.

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Not a “Copy”, But an “Original”!

Byxerox Aug 5, 2019

With the attempt to not give you guys the same old workout, I was looking to change things up a bit. My original plan was to break out the logs

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Sprucing up the Den

ByPosse Aug 4, 2019

At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m

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3-2-1 Converge

ByWolverine Aug 4, 2019

The Thang DiCC's given, 21 of us went for a mosey, stretch ... So, entire workout built around a Fartlek. 3 min easy run, 2 min medium

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From 10 to 65 years old: ALL men are welcome at F3 Outland

ByGypsy Aug 3, 2019

3rd F:If you all have ever read one of Horseheads backblast then you know he has the gift of gab with words to make you want to read it even if

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Did it Live Up to the Hype? TLDR: No

ByWedding Singer Aug 2, 2019

August is the month of no duplicate Q's, so I knew I had to make the most of my one chance to lead this month. This was also my first Impromptu

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Burpees and Mike Tysons are like Peanut Butter and Jelly

ByGerber Jul 31, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) 15 men made it out this morning  Mosey to towards Middle School and stop near bus area to ci

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