Men of F3 South Charlotte,
I'm excited to announce the 2nd Annual Family outing at the Great Wolf Lodge (Concord) is officially ready for rese
16 men came out to get a little better this fine morning. More on the title in a sec.
Mosey from the launch across the multitude
The looooooong way around how the Conviction PAX finally met Mary
Slight back story: Spent the weekend driving down to Huntsville AL then to
8 PAX showed up in the sub-freezing temps of downtown Waxhaw for a Thursday episode of MTM.
SSH X 30 IC
9 or 10 PAX (depending how you count) fought the heavy downpour, huddled under canopies and lamented about why they didn't stay home instead of s
When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today.
PAX: 13 Strong – BC, Stubhub, Foundation, Dasher, Rockwell, Mad Dog, Spitz, Recalc (R), Finch, FuseBox, Gatorcub (R), MB
Since I was unable
7 men rendezvoused at Pursuit and lactated all over each other.
For more on this training series see the PreBlast.
The course this week wa
So...have you ever struggled naming a workout on a Backblast? I didn't...At least not after this morning's GroupMe explosion. It all started with
14 PAX showed up to Dromedary with their Puma sweatsuits and gold chains. It was a throwback "90's" edition . . . A time that 2 of our PAX like
F3 South Charlotte