It's hard to avoid the Mafia jokes when you're short, Italian, from Jersey, and are known as Goodfella. My Italian Hero, Joe Pesci, once asked, "
The countdown timer on my watch tells me that we are a little more than 3 months and 2 days away from the start of the Blue Ridge Relay (BRR) -
With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a
For about 3 weeks now Bernanke in his old age has mistakenly preblasted I was on Q at Thrive. Well, his wish finally came true... of course he di
27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning. After YHC's preblast called out all the
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I
With 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a
58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work.
Purple Haze Q
0655 – 0700
21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)
F3 South Charlotte