13 Pax ignored spring break fever for a Co-Q/Double Trouble beat down at Impromptu.
MoneyBall had the first 1/2 and non upper body portion -wh
4 bros circled up on the blacktop next to Yama, a trendy Asian grub spot at the ole Waverly. Low numbers due to Spring Break, which was perfect f
The PAX of Union County do not fear the Polar Vortex, nor an AMRAP, nor a Holiday Jukebox, but only the 9 toughest wake themselves early
#F3Outland is converging to #F3TippingPoint Saturday.
Pre-run at 6, main thang at 7
Get rid of Shake-n-Bake at 8 (also known as helping him
We are partnering up with First Tee to bring their program to the kids at AG Middle School (and potentially other schools in the future). First
PAX will launch from the Clubhouse at Millbridge at 0515 on Thursday to run for the border on the weekly workout known as Pursuit.
I had a benign fatty growth removed from my shoulder 2 weeks ago. Pathology report and stitches out yesterday. I was back in business...or so I t
Once in a Blue Moon I will volunteer to substi-Q for a guy in need. Just happened to be a Blue Moon and Tweetsie was in need of a subti-Q so he
20 PAX graciously survived a morning Calorie Burn. From the moaning and complaining, the burn was definitely felt by most in the gloom to rid the
The 2018 racing season for Speed for Need is off and running.
Carrying the momentum from two extremely successful events thus far (Joe Davis
F3 South Charlotte