13 PAX busted the freezing mark by running themselves warm around the Hump at Dromedary on a Wednesday morning.
Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi
15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds.
The Warm Up
A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response. Sure thin
VQ - where big ideas become lessons learned very, very quickly.
20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi
Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q. Hollywood was so confident in my abilities to lead
The day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to
13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.
This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence
F3 South Charlotte