Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre
For my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense).
The Warm Up
Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from
-Mosey to the little parking area past the amphitheater.
- LSS (X20 IC)
- SSH (X20 IC)
My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I
Hey, what are you doing on Thursday? While there are a lot of high-quality workouts throughout Area 51, you should really show up to Peak 51, as
Back in 2014, for the 1 year anniversary of Day Zero, @OG_Radar had the idea for a wonderful Memorial Day weekend workout to honor American heroe
Tuesday morning…I think it marks 5 straight days of rain and YHC seriously dislikes those boot camps that end up being rolling around the mud o
Ready to take on the week, 21 brave men decided to take a little stroll through the best AO on Cuthbertson Rd. NW from the fine Lawson community
Just sliding this one in the last minute but it needs to be written as some things matter more than a workout
Background: Two weeks ago, I we
F3 South Charlotte