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Saturday is the new Thursday

ByHorsehead Oct 14, 2017

8 at the Outland today, enjoying the 3rd headfake of some cool fall weather. What doeth a man when he stayeth up late and crawleth to his Satu

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Explorin with Dora

ByTweetsie Oct 14, 2017

On another textbook muggy Wednesday morning, 8 Pax ventured out to Conviction. Here's what we got into: Disclaimer 15XSSH 15XIW 15X M

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Southern Discomfort Update: The Route, The Qs, The Details

ByIckey Shuffle Oct 12, 2017

We are closing in fast on the third annual Southern Discomfort which will launch at 7:00 am on Saturday, October 21st.  The details are about 90

10 Comments

Charlotte Marathon Relay: SPEED FOR NEED Style

ByAlf Oct 12, 2017

On Saturday November 11, SPEED FOR NEED and F3 Nation will be pushing the most riders ever in one day!  20 WW2 veterans (95-102yrs old) will be

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Dromedary 77.0

ByBratwurst Oct 12, 2017

The parking lot wasn't empty at Marvin Ridge HS at 0510 this morning when the Q arrived, but only one PAX was still hanging around the cars. Even

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Pre-blast for LET THEM SOAR 5K / SpeedForNeed Event

ByMadison Oct 11, 2017

You've seen what kind of impact Speed for Need can have on both you and the community, so let's keep the momentum going.  Join the A51 PAX and T

5 Comments

ROCK TOP WORKOUT

ByFoundation Oct 10, 2017

29 PAX showed for Dirty Bird's VQ as he lead the Dawg Walk and reminded all Moneyball of the 41-0 Georgia win over Tennessee.  Only thing mi

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Merkins and Metal

ByPlayoffs Oct 7, 2017

Yep 8 Pax out for a equipment workout with a bit of metal.  (more…)

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Pink Socks on the Wall

ByBratwurst Oct 4, 2017

posted on behalf of Rockwell   WARM UP Side Straddle Hop x 30 Merkin x 15 Potato Picker x 10 Plank Jack x 20 Imperial

1 Comment

Bangles

ByDamascus Oct 2, 2017

25 PAX showed up with high expectations of partner work.  YHC, sporting a Breast Cancer Awareness Pink Hat (per Posse, all Qs are to wear pink t

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