Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce
No CommentsWe had a great Q school led by Posse & Goodfella yesterday at Cutherbertson Middle School. We started talking about how to do a disclaimer
No CommentsAlthough I’ve already had the honor of Q’ing a couple gloomy mornings, it was still a great lesson that gave me some good takeaways this mor
No CommentsCuthbertson High School was the site were ten Q wannabes were transformed into Q ready-to-bes through the terrific tutelage of Posse and Goodfel
No Comments12 PAX showed up for the edjamaction of new Q's. Free biscuits after. Thank you to Posse and Goodfella The Warm-up: -took a mosey around
No CommentsDisclaimer/DICCSDo not sue me , the school or anyone else, Cell Phone ( no one had , sorry Posse), CPR certified ( we had like 6 people)–
No Comments7 strong and brave men joined me to run up and down a couple of Waxhaw’s hills. I don’t get up to this site much but wanted to try and use s
No CommentsWe all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa
No CommentsSummer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear
No CommentsRecently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti
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