Q School @ Cuthbertson Middle

ByBonhoeffer Mar 3, 2018

9 PAX got schooled today at Cuthbertson Middle School in the chilly wind, Q'd by Dasher at the front of the sleigh: Ole MacDonald, Posse, Bullwi

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STAY OFF THE TRACK! Thanks Bro-Lympics!

ByBottlecap Mar 3, 2018

14 PAX came out to see the aftermath of the Bro-Lympics.  After last week's events, the rumor mill was swirling.  Would the PAX be met by armed

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It Was Straight Up Cold (Hearted)

ByLonghorn Mar 2, 2018

The Debut for this Q:  There early, as always.  Can't get Hooch to leave after 5:15.  Looked around, no MoneyBall.  Figured all his trash tal

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ByMadison Mar 2, 2018

I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most

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The Sandbox is Here

ByTransporter Mar 2, 2018

F3 Service Opportunities: The Sandbox What: A partnership formed between two great organizations to give the men of F3 the opportunity to serve


Tabata Workout in the dry Copy Room!

Byxerox Mar 1, 2018

In preparation for the rain, the plan was to have our Tabata workout under the shelter of the covered Copy Room where we could stay dry. But with

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Romancing the stone

ByLois Feb 28, 2018

Eight of the finest PAX in Union County and the hinterlands of South Charlotte descended on Stallings Elementary for today's installment of Convi

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PreBlast: In Pursuit of a Lower Lactate Threshold

ByTuck Feb 27, 2018

Do you want to run faster with less effort in time for Spring race season?  Join us for an 8-week Lactate Threshold training series at F3 Pursui


Another Idiot Joins the Fold

ByTuck Feb 26, 2018

6 men laced up for a hybrid road/trail route at F3 Pursuit. This week was another all new loop course at Pursuit.  The route started on the N

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4miles – 45 min – Lets do this bootcamp

ByCheddar Feb 24, 2018

10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..   COP SSH 10 IC (In cadence) - Circle around the par

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