VQ - where big ideas become lessons learned very, very quickly.
20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi
Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q. Hollywood was so confident in my abilities to lead
The day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to
13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.
This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros
I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence
5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,
15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming
Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d
3 pax joined yours truly for simple little mosey tonight. On arrival, Rubbermaid wanted to run a 5K and then pound some beers...no Q jacking
F3 South Charlotte