The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
Take the #DRP
10 Goodmornings, 10 Swings, 10 Overhead Presses
8 Goodmornings, 8 Swings, 8 OH Presses
you get the idea, down to 6, 4, 2
7 Men practiced a social distancing workout this morning.
typical warmup - ssh/potato pickers/merkins/squats
Waffle Iron - 3 round
DICCS not given, I arrived 1 min late (explained later) …
Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp
16 decided to brave the pandemic with a slight brisk feeling in the air. As this was the actual first week day with no school happening in
I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects
with a pretty sor
And for my 41st Q, I realized I haven’t Q’d in over a month. Were my costumes in November too much? Could I have finally worn out my welcome?
The Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary.
This is you vs you to set a baseline (If your first time) to
After a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec
F3 South Charlotte