The Thang: The Cock-A-Doodle-Doo (Lawson Style) 1/4 Mile Stretch - Up and Back 10 Jump squats 5 Burpees Did this up and back 5x.
No CommentsThe three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
No CommentsTake the #DRP 10 Goodmornings, 10 Swings, 10 Overhead Presses 8 Goodmornings, 8 Swings, 8 OH Presses you get the idea, down to 6, 4, 2 Pi
No Comments7 Men practiced a social distancing workout this morning. typical warmup - ssh/potato pickers/merkins/squats Thang Waffle Iron - 3 round
No CommentsThe Thang DICCS not given, I arrived 1 min late (explained later) … Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp
No Comments16 decided to brave the pandemic with a slight brisk feeling in the air. As this was the actual first week day with no school happening in
No CommentsI was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects with a pretty sor
No CommentsAnd for my 41st Q, I realized I haven’t Q’d in over a month. Were my costumes in November too much? Could I have finally worn out my welcome?
No CommentsThe Thrive Challenge is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline (If your first time) to
No CommentsAfter a pretty intense Sunday running and MTB with Wolverine I wasn't sure if I was going to be up for the Q this morning. Foam rolling, CBD Rec
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