16 present for the monthly AMRAP at Impromptu. Although the current course has been around for a good 5 months not many all Pax were familiar
ANNOUNCEMENT: Clyent Dinner happens Thursday nights 5:30-6:15pm. Bootcamp at Cuthbertson Middle. Deadwood on Q tomorrow night! Best evening
At the end of March I had the really stupid idea to challenge the gang to complete The Murph. 80% of the workout seemed manageable but that 20% t
So have you heard the one about 2 Cooters at The Fishing Hole? Well, here it is. Though most may believe The Fishing Hole maybe secret but at le
7 gathered to discuss a few relevant topics from the initial board meeting.
What the heck is our Region name?What is IT, why is IT importan
I thought I would be helpful and drop something on the Playhouse about the upcoming Q at the worst site this side of HWY 74, The Floater. Littl
3 PAX strong
Started with a warmup snake through the front parking lot and ended at the front entrance to the school flagpoles.
Holy moly what a rough couple workouts it's been over the last week. That Cindy workout on Saturday was just brutal and the bros were spent. I kn
8 pax joined YHC as we stayed on campus today for Ignition. The goal was to bring some fun back but also get the necessary work in and requisit
15 min wrapped up the week with a grand tour of Waverly, full of squat docks and other shenanigans
Mosey to top of main parking
F3 South Charlotte