UnionCo

Grass, Grass and more Grass

Byolemacdonald Jul 22, 2019

Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce

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Better Than Saturday Morning Cartoons

ByHoneycomb Jul 21, 2019

We had a great Q school led by Posse & Goodfella yesterday at Cutherbertson Middle School. We started talking about how to do a disclaimer

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When I graduated from first grade, all my dad did was tell me to get a job.

ByBrexit Jul 21, 2019

Although I’ve already had the honor of Q’ing a couple gloomy mornings, it was still a great lesson that gave me some good takeaways this mor

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Summer School Doesn’t Suck Anymore

ByTeleporter Jul 21, 2019

Cuthbertson High School was the site were ten Q wannabes were transformed into Q ready-to-bes through the terrific tutelage of Posse and Goodfel

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Back to School

ByJazz Hands Jul 20, 2019

12 PAX showed up for the edjamaction of new Q's. Free biscuits after. Thank you to Posse and Goodfella The Warm-up: -took a mosey around

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Friday Funday with a Chicken

ByChicken Little Jul 19, 2019

Disclaimer/DICCSDo not sue me , the school or anyone else, Cell Phone ( no one had , sorry Posse), CPR certified ( we had like 6 people)–

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Sugar Hills

ByHollywood Jul 18, 2019

7 strong and brave men joined me to run up and down a couple of Waxhaw’s hills. I don’t get up to this site much but wanted to try and use s

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The Burdens of Weight at Dromedary

ByGoodfella Jul 17, 2019

We all need to change things up from time to time to get out of our Q comfort zone. After almost 3 years of F3, it's easy for YHC to plan the sa

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Exhaustion in Plain Sight

ByPosse Jul 17, 2019

Summer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear

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Record Low mileage

ByDeadwood Jul 16, 2019

Recently I pulled my calf muscle and was a little skeptical of my upcoming Q. What would I do to prevent myself from further injury? Could I sti

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