Impromptu will forever be recognized as the best AMRAP Course workout on all of northeast Cuthbertson road; but could the Site Q's deliver someth
Thank you to 28 PAX willing to let me lead again this Christmas Eve. I know is it easy to get lost in the shuffle, running to Target and all th
23 total for a waffley good time in the 26 degree gloom. I've had to bag on the past Q's I've been scheduled for due to travel -so a big shout o
Doughboy must be given props for the most creative way to get someone to cotters - ask the to Q last minute because the scheduled Q is down with
This was my third Q in less than a week and I have to say I have great respect for Zinfindel who led not 3 but 6 workouts in the same amount of
9 IW IC, 9 Merkins IC, Calf Stretch L/R, Downward/Upward Dog
Inspired by the 12 days of Chris
F3 Waxhaw has a special AO in the down town area that I love. The Floater. We have certain rules at The Floater and one of them is Burpee Trian.
16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and
Last night it looked like the rain may hold off. Well, this morning I got up and saw wet pavement outside and thought it must have rained earlie
Lots of PAX wanted to fartsack at home and get fat with their families, but 3 PAX at #F3Outland came out to visit the new stadium.
F3 South Charlotte