UnionCo

BB4TP = Bring Beer for the PAX!

ByZinfandel Jan 25, 2019

I missed Monday and was looking to get an extra day in so I offered to Q the 86th worst location in WUC. Having done the 87th the week before I f

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A Dry Barn Burner Today

ByFoundation Jan 24, 2019

9 Pax came out to Ol' 87 and were surprised that we would avoid any running in the rain today. In fact the whole workout was scheduled to be co

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Consider the Lilies

ByDasBoot Jan 24, 2019

15 PAX paid no attention to the forecast of 64% chance of showers at 5 AM and descended on the best high school the Village of Marvin has to off

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Not Today, Satan!

ByPosse Jan 24, 2019

When Chiseled was first becoming an AO, I suggested the above title (it's a church parking lot for those outside the WUC). Clearly, it didn't s

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Bring your bells inside on cold nights

ByUdder Jan 23, 2019

Seven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv

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Freaking Cold Ignition Workout

ByHooch Jan 22, 2019

5 PAX showed up for the first workout of the morning as there were 3 at this AO for the individuals not up for a run and the ones who felt they

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Breakfast Special & Teamwork

ByRecalculating Jan 22, 2019

14 men endured the Carolina ice age for some a breakfast board beatdown and some much needed teamwork. Checked the weather app to see a nice ba

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Tom Brady appears at Flash

ByBottlecap Jan 21, 2019

What other number would show up in the "second half" of Flash . . . #12 obviously. With holiday hours throwing a wrench in timing, 3 workouts r

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2019 February Merkin, Pull-up & Core Challenge

ByGeneral Jan 21, 2019

Bros, You may have been wondering, hoping or dreading whether or not this challenge would be back in 2019. As part of the monthly health and

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Chutes and Ladders

ByAlf Jan 19, 2019

Word on the street was that there was a SOB/WUC powwow post Cerberus this morning and there would be a sizable and fast crew looking to get thei

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