UnionCo

Once again, things that could’ve been brought to my attention YESTERDAY!

ByWedding Singer Nov 27, 2018

VQ - where big ideas become lessons learned very, very quickly. 20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi

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Ignition – Washing blue pills down w/Coke while tossing a no-hitter against the Dodgers in Oregon?

ByHooch Nov 27, 2018

Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q.  Hollywood was so confident in my abilities to lead

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Hurley’s Revenge

ByRecalculating Nov 23, 2018

The day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to

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Fountains, Corners, Points But No Oatmeal at Turkey Jam

ByPaper Jam Nov 22, 2018

13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.

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Bohemian Rhapsody

ByPosse Nov 21, 2018

This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros

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Where is BreadBowl?

ByDoughBoy Nov 20, 2018

I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence

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No more super man!

ByDeadwood Nov 19, 2018

5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,

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….and 5 more burpees.

ByDeadwood Nov 18, 2018

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming

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Thrive Challenge Nov 2018

ByHair Band Nov 17, 2018

Somehow I posted this backblast late, I would call it laziness except I posted one for someone else and for my Q at Conviction which happened a d

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Beers on me!

ByDeadwood Nov 16, 2018

3 pax joined yours truly for simple little mosey  tonight.  On arrival, Rubbermaid wanted to run a 5K and then pound some beers...no Q jacking

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