9 PAX got schooled today at Cuthbertson Middle School in the chilly wind, Q'd by Dasher at the front of the sleigh: Ole MacDonald, Posse, Bullwi
14 PAX came out to see the aftermath of the Bro-Lympics. After last week's events, the rumor mill was swirling. Would the PAX be met by armed
The Debut for this Q: There early, as always. Can't get Hooch to leave after 5:15. Looked around, no MoneyBall. Figured all his trash tal
I check the weather app on my iPhone every night while riding the couch and contemplating the series of bad decisions I made during the day, most
F3 Service Opportunities: The Sandbox
What: A partnership formed between two great organizations to give the men of F3 the opportunity to serve
In preparation for the rain, the plan was to have our Tabata workout under the shelter of the covered Copy Room where we could stay dry. But with
Eight of the finest PAX in Union County and the hinterlands of South Charlotte descended on Stallings Elementary for today's installment of Convi
Do you want to run faster with less effort in time for Spring race season? Join us for an 8-week Lactate Threshold training series at F3 Pursui
6 men laced up for a hybrid road/trail route at F3 Pursuit.
This week was another all new loop course at Pursuit. The route started on the N
10 brave men showed up for the 4+ miles light bootcamp in the alloted 45 min..
SSH 10 IC (In cadence) - Circle around the par
F3 South Charlotte