UnionCo

Santa’s Grab Bag

ByMadison Dec 22, 2017

Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants.  The pre-blast promised t

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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Ciabatta be KIDDING Me: Holiday Jukebox Edition 3.0

ByTuck Dec 20, 2017

20 men exercised for 20 seconds, 64 times, at #F3Dromedary in the afterbirth of #MoneyTuck. Thang Ciabatta refers to Tabata, a form of hig

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Radar’s Oh Come All Ye Faithful

ByBottlecap Dec 19, 2017

POSTED ON BEHALF OF RADAR: So I started my VQ a little early to assess the AO and found it a little lacking with the track on holiday lockdown

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SO…MUCH….Pressure

ByTransporter Dec 16, 2017

To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap

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Impromptu 2 year anniversary

ByDoc McStuffins Dec 15, 2017

12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu. This workout originated in my garage while I lived in La

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SFN does it again at the Let Them Soar 5K

ByMadison Dec 15, 2017

Link to the most awesome pre-blast is here:  https://t.co/63ZSd1UaqW   On November 4th  one team pushing two chariots and several sup

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This thing might just catch on

ByMadison Dec 14, 2017

It's mid-December and the temps are dropping.  That's usually a recipe for smaller numbers at most AO's, but cagey F3 veterans know how to handl

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Why You Wanna Give Me A Run Around

BySlim Fast Dec 14, 2017

8 PAX gathered for one of the coldest mornings in recent memory at Stallings Elementary for a Slim Fast virgin Q at Conviction.  Having disclaim

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Overdrive throwback

ByHair Band Dec 8, 2017

So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...

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