Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants. The pre-blast promised t
17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o
20 men exercised for 20 seconds, 64 times, at #F3Dromedary in the afterbirth of #MoneyTuck.
Ciabatta refers to Tabata, a form of hig
POSTED ON BEHALF OF RADAR:
So I started my VQ a little early to assess the AO and found it a little lacking with the track on holiday lockdown
To be honest I don't think there has been as much pressure to write a Back blast since East UC tried to run our ship two years ago. Bottle Cap ap
12 men posted on this cold December morning for the 2 year anniversary of #F3Impromptu.
This workout originated in my garage while I lived in La
Link to the most awesome pre-blast is here: https://t.co/63ZSd1UaqW
On November 4th one team pushing two chariots and several sup
It's mid-December and the temps are dropping. That's usually a recipe for smaller numbers at most AO's, but cagey F3 veterans know how to handl
8 PAX gathered for one of the coldest mornings in recent memory at Stallings Elementary for a Slim Fast virgin Q at Conviction. Having disclaim
So I realized this morning what a slacker I was because I never posted a backblast last week for Overdrive so, no fluff here is what went down...
F3 South Charlotte