YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I
For the second week in a row there is a split Q at Dromedary. Is Dromedary too much for one man to handle? Come on out and see for yourself. 1
There I was, minding my own business last night, when all of the sudden I was voluntold that I was the Q for ignition. Screw you thanks bottle
Always Pay It Forward! After Rockwell stepped up recently to lead at Dromedary, it was my turn at Flash. I didn't realize how long it had been
20 PAX gathered at Cuthbertson Middle for a good ole fashioned field trip. One PAX actually got dropped off by his mom wife (oh wait, that was
On the opening day of the NCAA tourney, productivity comes to a halt at noon, and we overload ourselves with hoops for the next 12 hours. Some
For my 15th Q I decided to keep it moving and utilize some of the numbers from my son's 7th birthday, March 21st. A little story about my first b
No one got toasted this morning when eight people showed up in 32° weather to see if I would hand out baggies filled with contraband at my VQ.
self-a·ware·ness (noun) conscious knowledge of one's own character, feelings, motives, and desires.
YHC generally steps up to lead only whe
Ignition- aka Hollywood's insane asylum. 4 mile minimum...let's just go ahead and say it now, a 4 mile Q won't get you invited back! 12 Pax took
F3 South Charlotte