UnionCo

Burpee 2.0

ByDamascus Mar 24, 2018

It was a 2.0 frenzy today as 5 of the 14 PAX were 2.0.  The PAX seemed overly concerned with punctuality and cleanliness today with constant tim

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Four Corner Disaster

ByHair Band Mar 23, 2018

0530 struck and and we were off... Mosey down and across the street to the new town hall, no FNGs so the disclaimer was given on the journey.

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Yanking My Hose

ByPoptart Mar 23, 2018

4 Pax showed up at 5:10 for a 2 mile pre-run (PJ, WT, PT and Purell) to get the body warm.  Purell slowed us down otherwise we would have gotten

4 Comments

Why do you F3?

ByGypsy Mar 22, 2018

BackBlast for Sparta (Typos and all) YHC is not a prolific orator like the great Demosthenes of Athenia who would tell stories and spin tails

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F3 South Charlotte – 2nd F Family Outing at Great Wolf Lodge (11/9/2018)

ByMadame Tussauds Mar 19, 2018

Men of F3 South Charlotte, I'm excited to announce the 2nd Annual Family outing at the Great Wolf Lodge (Concord) is officially ready for rese

2 Comments

Big Girl Workout

ByRachel Mar 16, 2018

16 men came out to get a little better this fine morning. More on the title in a sec. The Thang Mosey from the launch across the multitude

1 Comment

Mary interrupts Mary

ByGypsy Mar 15, 2018

The looooooong way around how the Conviction PAX finally met Mary Slight back story:  Spent the weekend driving down to Huntsville AL then to

1 Comment

It Looked Good On Paper

ByDamascus Mar 15, 2018

8 PAX showed up in the sub-freezing temps of downtown Waxhaw for a Thursday episode of MTM.   Warm-up SSH X 30 IC Imperial Sqa

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The Rain Can’t Stop Us…Well, Maybe It Stopped One of Us

ByPaper Jam Mar 12, 2018

9 or 10 PAX (depending how you count) fought the heavy downpour, huddled under canopies and lamented about why they didn't stay home instead of s

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The Four Corners of Socrates…featuring the PAX of SPARTA

Byshakenbake Mar 9, 2018

When you can't think of something creative, you do something simple. Add reps to it and repeat. That's what happened at F3 Sparta today. The T

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