Swarm meets Waxhaw Express Was a little concerned when I put it out that the first part of Swarm would be a 2.5 mile run on who would attend.
No CommentsHappy to be back with an official re-opening of Impromptu. With my running mate Akbar at the ready we worked on a plan to keep our groups below
No CommentsFinally able to break my VQ Cherry with todays addition of Clyent Dinner. During all my virtual workouts, I have done a bunch of variation on T
No CommentsThe Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right? Well, leave it to Bratwurst to devise an 8 week plan
No CommentsThe current situation of scheduling at least 2 Q's per workout is a blessing, not a burden. Waxhaw AO's draw >10 Pax every day, and we have
No CommentsThe Thang DICCS given, let's mosey ... Run & stretches Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks
No CommentsHow do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives? I guess I sta
No CommentsFellas: First of all, YHC and your Board of Brothers hopes you and your families are all safe and well, and you're enjoying this much needed "
No Comments15 Bootcampers met digitally Friday AM 5:30. Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
No Comments9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood
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