With the attempt to not give you guys the same old workout, I was looking to change things up a bit. My original plan was to break out the logs
At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m
DiCC's given, 21 of us went for a mosey, stretch ...
So, entire workout built around a Fartlek.
3 min easy run, 2 min medium
3rd F:If you all have ever read one of Horseheads backblast then you know he has the gift of gab with words to make you want to read it even if
August is the month of no duplicate Q's, so I knew I had to make the most of my one chance to lead this month. This was also my first Impromptu
DiCCS (Disclaimer, Cell phone, CPR, Safety)
15 men made it out this morning
Mosey to towards Middle School and stop near bus area to
The (slightly) cooler weather this past week had YHC dreaming of a white Christmas and that made it an easy decision to pull out the ol' "Twelve
7/9/19 7:10 PMRubbermaid: You want to Q commitment July 277/9/19 8:36 PMPosse: Sure. I didn't want to go to the Crane anyway.
A beautiful morning in the "Swarm/Nest/Playhouse/Watertower/WUC/Waxhaw" Region for the monthly AMRAP. 22 or so PAX made it to the start line an
Since me tracking my number of Qs is triggering for some of you, here it goes.....it was my 26th!!
I mistakenly agreed to Q after a bachelor par
F3 South Charlotte