At about 10:01AM yesterday Dancing Bear shares that Damascus is out as Q due to bad case of vaginitis (I'm afraid to google it). Banjo and I shar
No CommentsWho: F3 Pax along with their Ms and 2.0s.(event limit of 80 people) When: Saturday July 27th. 4:30-7:30 PM Where:
No CommentsHad to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a
No CommentsThe Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
No CommentsE ala ‘oe!! e holo ana nā kānaka Codenamed Operation Neptune and often referred to as D-Day, it was the largest seaborne invasion i
No CommentsDiCCS (Disclaimer, Cell phone, CPR, Safety) 14 men and one Jingles imposter walking the roads made it out this morning Mosey
No CommentsDiCCS given. Key watchout for the day would be for Geese droppings littering the AO. Mosey up to Cuthbertson and back around to side of Mt. Ch
No Comments21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
No Comments32 PAX came to help plant the Watchtower flag at Newtown Elementary as F3-"Region to be named later" continues its insatiable march for more AOs
No Comments25-ish men were greeted with an awesome 65 degree morning to get the week started. YHC was coming off of a really impressive single-post week,
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