13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Sheph
18 men (1 FNG – Slide Rule) weren’t fazed by threats of excessive bear crawls and posted at the hottest AO in all of Waverly.
27 men showed up at Flash this morning, no FNGs this time.
I had no plan other than go heavy on the upper body, and I think at succeeded……..
This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a baseline if your first time or compare back to pa
27 Pax came out to Flash for a Ole McDonald Doc McStuffin's lead Q. With a little confusion on GroupMe in regards to who was going
11 PAX followed Bratwurst around Ardrey Kell for the latest installment of Blakovery. There were some first time guests, a few of the regulars
9 PAX got to sleep in an extra half hour before heading out into this brisk windy cold morning at Cuthbertson Middle School to get edumacated on
9 PAX slept in a bit and then got to learning at Cuthbertson Middle School. Dasher Q'd with Posse assisting and lead a light workout filled wit
9 PAX got schooled today at Cuthbertson Middle School in the chilly wind, Q'd by Dasher at the front of the sleigh: Ole MacDonald, Posse, Bullwi
14 PAX came out to see the aftermath of the Bro-Lympics. After last week's events, the rumor mill was swirling. Would the PAX be met by armed
F3 South Charlotte