I had a goal...cover 3.5 miles while doing 35 reps of a bunch of different exercises and seeing the sights of DT Waxhaw. Seemed like a good way
13 Pax braved what is hoped to be the final
frost of the spring. It may not be the last but it is the last of this AMRAP, that’s
right folks w
In planning today's Chiseled activities, YHC decided that bringing the dusty pull-up tower out of my basement would help accomplish the goal of
Man oh man, what freaking morning for my 16th Q. Planned out the weinke the night before like usual. Good solid idea on my iPhone knowing we woul
Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t
There was a whiff in the air this morning; wasn't sure if it was DoughBoys gloves, the diesel bus fumes or the alcohol seeping from Zin's pores.
Today was a good day...because I didn't have to use my AK.
Friday is the best day of the week. Not only is it the end of the work week (f
3/29/2014 was the first time I posted at F3 back at Ascent in Area 51. I wanted to celebrate my 5th year anniversary by Qing in NC and SC
Got the call in the bullpen last nite from Moneyball looking for a relief Q. No problem we got you coverd Moneyball #streakcontinues. The Flo
YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I
F3 South Charlotte