UnionCo

The.Burpee.Train

ByWedding Singer Apr 4, 2019

I had a goal...cover 3.5 miles while doing 35 reps of a bunch of different exercises and seeing the sights of DT Waxhaw. Seemed like a good way

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4th and final installment of this AMRAP

ByDana Apr 3, 2019

13 Pax braved what is hoped to be the final frost of the spring. It may not be the last but it is the last of this AMRAP, that’s right folks w

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Looks like you’ve got a problem, dad.

ByKnish Apr 3, 2019

In planning today's Chiseled activities, YHC decided that bringing the dusty pull-up tower out of my basement would help accomplish the goal of

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Dude, Where’s My Car?

ByZinfandel Apr 1, 2019

Man oh man, what freaking morning for my 16th Q. Planned out the weinke the night before like usual. Good solid idea on my iPhone knowing we woul

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Bad Idea™

ByChastain Mar 30, 2019

Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t

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Tyson – Sentence Reduced

ByRecalculating Mar 29, 2019

There was a whiff in the air this morning; wasn't sure if it was DoughBoys gloves, the diesel bus fumes or the alcohol seeping from Zin's pores.

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Crushing kettlebell cards

ByeHarmony Mar 29, 2019

Today was a good day...because I didn't have to use my AK. Friday is the best day of the week. Not only is it the end of the work week (f

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Crossing State Lines

ByChastain Mar 28, 2019

3/29/2014 was the first time I posted at F3 back at Ascent in Area 51.  I wanted to celebrate my 5th year anniversary by Qing in NC and SC

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Lucky 13’s

ByRecalculating Mar 28, 2019

Got the call in the bullpen last nite from Moneyball looking for a relief Q. No problem we got you coverd Moneyball #streakcontinues. The Flo

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Child’s Play

ByRubbermaid Mar 28, 2019

YHC spent some of my time off last night to scout out the non familiar site with the help of Rubbermaid coming up with some of the workouts. I

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