UnionCo

Chiseled – Back to our Roots…….

BySouthern Belle Nov 28, 2018

Chiseled, originally advertised as a gear workout, started out with a bang. Gear being used focusing more on building muscle, somewhat less cardi

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Is this really winter?

ByJingles Nov 27, 2018

15 PAX decided to venture out in this balmy spell we were having in the 50's to work off the turkey pounds.   The Warm Up Disclaime

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Trapped in a cage

ByGypsy Nov 27, 2018

A few weeks back I had asked Bernanke to take a turn on the Sparta Q line up and in true F3 fashion I received the standard response.  Sure thin

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Once again, things that could’ve been brought to my attention YESTERDAY!

ByWedding Singer Nov 27, 2018

VQ - where big ideas become lessons learned very, very quickly. 20 PAX fought the cold to come out to my highly anticipate VQ. I'd been preppi

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Ignition – Washing blue pills down w/Coke while tossing a no-hitter against the Dodgers in Oregon?

ByHooch Nov 27, 2018

Not sure if I even wanted to do this work out, I somehow graciously accepted the honor to Q.  Hollywood was so confident in my abilities to lead

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Hurley’s Revenge

ByRecalculating Nov 23, 2018

The day after Thanksgiving is always a challenge to post; too much food, booze, and souffle's in the last 24hrs. The workout was pushed back to

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Fountains, Corners, Points But No Oatmeal at Turkey Jam

ByPaper Jam Nov 22, 2018

13 PAX came for the promise of 4 miles and other stupid stuff to justify the crap that they will eat the rest of the day. None left disappointed.

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Bohemian Rhapsody

ByPosse Nov 21, 2018

This summer, I saw the movie "Bohemian Rhapsody" was coming in November. I knew immediately I was going to make a workout of it. Saw others acros

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Where is BreadBowl?

ByDoughBoy Nov 20, 2018

I believe the joy of every Q is figuring out what kind of different exercise will bring out the complaints within the group or absolutely silence

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No more super man!

ByDeadwood Nov 19, 2018

5 pax joined me for my first Ignition Q which turned out to be pretty good except for one casualty. Knowing that only the elite choose Ignition,

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