27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning. After YHC's preblast called out all the
No CommentsHere is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
2 CommentsIn the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I
No CommentsWith 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a
No Comments58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work. Purple Haze Q 0655 – 0700
3 Comments21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)
No CommentsHairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul
2 CommentsSome hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre
No CommentsFor my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense). The Warm Up Lap around
No CommentsConviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from
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