UnionCo

Swarm meets Waxhaw Express

ByDasher May 15, 2020

Swarm meets Waxhaw Express Was a little concerned when I put it out that the first part of Swarm would be a 2.5 mile run on who would attend.

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Impromptu is Back

ByRecalculating May 15, 2020

Happy to be back with an official re-opening of Impromptu.  With my running mate Akbar at the ready we worked on a plan to keep our groups below

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Change in the Format

ByCheese Curd May 15, 2020

Finally able to break my VQ Cherry with todays addition of Clyent Dinner.  During all my virtual workouts, I have done a bunch of variation on T

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T-Pace ?!?!?

ByWolverine May 14, 2020

The Thang DiCCS given, let's mosey ... Pretty simple, it's Pursuit, just run right?  Well, leave it to Bratwurst to devise an 8 week plan

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Dromedary: Part 1 of 2

ByGoodfella May 13, 2020

The current situation of scheduling at least 2 Q's per workout is a blessing, not a burden.  Waxhaw AO's draw >10 Pax every day, and we have

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Unhappy Popeye

ByWolverine May 9, 2020

The Thang DICCS given, let's mosey ... Run & stretches Run to school playground for 15 Merkins, Bonny Blair’s, LBC’s & Dry-docks

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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F3 Waxhaw Update

ByGoodfella Apr 28, 2020

Fellas: First of all, YHC and your Board of Brothers hopes you and your families are all safe and well, and you're enjoying this much needed "

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2Legit2Quit

ByBucky Apr 3, 2020

15 Bootcampers met digitally Friday AM 5:30.  Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla

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50 Burger

ByEasy Button Mar 28, 2020

9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood

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