27 men came to stomp on and make fun of Participation Trophies at Dromedary on a 100% humidity morning. After YHC's preblast called out all the
Here is a challenge where size and speed do not matter, and where only inner strength, determination to beat the fart sack and the ability to set
In the late 60's / early 70's, a group of Stanford professors began studying delayed gratification in children by using this marshmallow test. I
With 19 PAX ready for a mid-week workout, a long and lengthy disclaimer was given one minute to go that basically told the PAX, we'll be moving a
58 brothers (including 3 FNGs) gathered at Calvary this morning to honor the fallen and put in some work.
Purple Haze Q
0655 – 0700
21 PAX never touched the parking deck at Cerberus but still managed to celebrate #NationalWhineDay with a full carafe of Merlot(s of complaining)
Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul
Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre
For my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense).
The Warm Up
Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from
F3 South Charlotte