UnionCo

Stone Cold Crazy

ByHollywood Jan 5, 2018

10 brave souls joined me on this ridiculously cold morning. I am not sure why. Maybe they just enjoy the feeling of intense pain in their fingers

3 Comments

Helping our Brother, Bout Time

ByMermaid Jan 3, 2018

So many men have asked how they can help Bout Time and his family.  2-year-old Jennings was diagnosed with Leukemia and is undergoing treatment

1 Comment

hoping for redemption

ByTransporter Jan 1, 2018

So this Q was a couple weeks/months in the making.  It originally started when Bullwinkle was written in as a Q for Commitment and was given sho

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A Small Word Can Promote a Big Change

ByPaper Jam Jan 1, 2018

4 PAX came to Blakovery to begin the New Year. I could easily recall the route we ran, but I thought it was better to tell about the lesson I lea

3 Comments

AMRAP – 2nd Act

ByBottlecap Dec 30, 2017

The morning started with a scream bang, literally.  As YHC jumped into the family truckster parked in the garage, I noticed the mouse glue trap

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Pre-Blast: January Pull-up & Merkin Challenge

ByGeneral Dec 28, 2017

Before I begin, let me share with you a brief excerpt from the diary of Tuck (Joe) in 3rd person to help spark some motivation towards your swole

9 Comments

Stepawayfromthetable&Grabaplate

ByTransporter Dec 26, 2017

WU:  After a quick chastising From Mcgee for not saying the disclaimer,  mosey over to the side lot and circle up.  State the DISCLAIMER,  20

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It Was a Good Day, Part 2

ByHollywood Dec 26, 2017

11 PAX made it out on a lovely Sat. morning so they could better justify their choice later on that day to make poor eating and drinking decis

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Santa’s Grab Bag

ByMadison Dec 22, 2017

Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants.  The pre-blast promised t

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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