Stone Cold Crazy

ByHollywood Jan 5, 2018

10 brave souls joined me on this ridiculously cold morning. I am not sure why. Maybe they just enjoy the feeling of intense pain in their fingers


Helping our Brother, Bout Time

ByMermaid Jan 3, 2018

So many men have asked how they can help Bout Time and his family.  2-year-old Jennings was diagnosed with Leukemia and is undergoing treatment

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hoping for redemption

ByTransporter Jan 1, 2018

So this Q was a couple weeks/months in the making.  It originally started when Bullwinkle was written in as a Q for Commitment and was given sho

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A Small Word Can Promote a Big Change

ByPaper Jam Jan 1, 2018

4 PAX came to Blakovery to begin the New Year. I could easily recall the route we ran, but I thought it was better to tell about the lesson I lea


AMRAP – 2nd Act

ByBottlecap Dec 30, 2017

The morning started with a scream bang, literally.  As YHC jumped into the family truckster parked in the garage, I noticed the mouse glue trap

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Pre-Blast: January Pull-up & Merkin Challenge

ByGeneral Dec 28, 2017

Before I begin, let me share with you a brief excerpt from the diary of Tuck (Joe) in 3rd person to help spark some motivation towards your swole



ByTransporter Dec 26, 2017

WU:  After a quick chastising From Mcgee for not saying the disclaimer,  mosey over to the side lot and circle up.  State the DISCLAIMER,  20

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It Was a Good Day, Part 2

ByHollywood Dec 26, 2017

11 PAX made it out on a lovely Sat. morning so they could better justify their choice later on that day to make poor eating and drinking decis

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Santa’s Grab Bag

ByMadison Dec 22, 2017

Four PAX showed up in the fog for #F3 Sparta Thursday AM - 3 in shorts and Arsenal wearing his traditional long pants.  The pre-blast promised t

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‘Twas the Friday before Christmas…..

ByMadDog Dec 22, 2017

Summary 17 Pax posted for a good old fashioned Merkin heavy beatdown. Clearly favoring my personal likes and dislikes this workout was heavy o

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