UnionCo

KBs at a KB workout, Brilliant

ByGlass Joe May 25, 2018

Hairband asked me to Q #F3Overdrive. That's when you know he's desperate. It'd be like me asking him to Q our Sunday morning long run. It woul

2 Comments

Not a exactly a pre-run, but close

ByThurston May 25, 2018

Some hardy souls like to pre-run at 4:50 a.m. Others like to fart-sack all the way until the luxurious hour of 5:30. But what about folks who pre

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Foley-the-Virgin-Q and Scooter

ByFoley May 25, 2018

For my VQ Posse lit the path with a sparkle-wheeled scooter and we drove off the police with rocks (in a sense). The Warm Up Lap around

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Saying goodbye is so hard

ByGlass Joe May 24, 2018

Conviction was started as a moderate for the Union County guys to give a new option on Wednesdays and an option to get some new guys into F3 from

1 Comment

No Timidity for the Humidity

ByGlass Joe May 24, 2018

The Thang: -Mosey to the little parking area past the amphitheater. - COP: - LSS (X20 IC) - SSH (X20 IC)

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Breaking promises for a Burpee Free Q

ByRecalculating May 24, 2018

My Q rotation generally lines up with a Cantore - aka rain, which generally has me scrambling to come up with an indoor routine (1 routine that I

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Pre-blast: #CONCERT4BENNY at Peak 51

ByLois May 23, 2018

Hey, what are you doing on Thursday? While there are a lot of high-quality workouts throughout Area 51, you should really show up to Peak 51, as

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PREBLAST – 5th Annual Memorial Day Weekend Convergence

ByPurple Haze May 22, 2018

Back in 2014, for the 1 year anniversary of Day Zero, @OG_Radar had the idea for a wonderful Memorial Day weekend workout to honor American heroe

4 Comments

I highly dislike wet feet and planks

ByGypsy May 22, 2018

Tuesday morning…I think it marks 5 straight days of rain and YHC seriously dislikes those boot camps that end up being rolling around the mud o

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Gonna Make You Sweat

ByHollywood May 21, 2018

Ready to take on the week, 21 brave men decided to take a little stroll through the best AO on Cuthbertson Rd. NW from the fine Lawson community

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