DiCCS provided Warmup Mosey a while and stretch: SSHs, Up/Down Dawg, Calf Stretch, Merkins, Mountain Climbers The Thang Mosey to trai
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This was my first Pursuit VQ after attending many pursuit workouts where the guys have made me much faster! In honor of my first pursuit workout
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises. Parking lot warm-up run/exercises. Cham
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>9 PAX @ #F3TippingPoint found out that 300 was their favorite number. They hadn't known this fact before. The Warmup 3-Minutes, 6 R
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So with all the buzz about IPC swirling around I thought we should start incorporating some of week3's exercises and distance into a workout. I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Disclaimer Cell phone CPR Modify as needed Not liable for stupidly Warm-up Mosey to front of HS for warm-up. SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Welcome to the long-awaited Makeshift Marathon 2020 PreBlast. Before we get into it, a little housekeeping... Disclaimer: This is not an offic
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>*FUN FACT* Big Ben runs faster backwards than he does forward. Who would have known. DICC’s given at 5:29 and time to mosey. Opening mo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Good morning gents - a few things running through my mind this morning; 1) I really have to do IPC tomorrow? that's going to suck!! 2)I have to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>