UnionCo

Overdrive And Then Some

ByDrop Thrill Jun 18, 2019

It's hard to believe it's been over five years since I joined F3, and Overdrive was always one of my favorite AO's back in the day before I move

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Start Your Engines…..

ByMadDog Jun 17, 2019

19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the

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Bro, you’re on a friggin bike….

ByZinfandel Jun 15, 2019

I’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil

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Webs and Ladders, and more Webs and Ladders

ByDeadwood Jun 12, 2019

28 Pax joined me at Dromedary for a web/ladder workout. 65 degrees and breezy, it was a perfect morning for a beatdown. Last time I Qed this sit

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Zinfandel & Banjo’s Drunken Musical!!!

ByZinfandel Jun 11, 2019

At about 10:01AM yesterday Dancing Bear shares that Damascus is out as Q due to bad case of vaginitis (I'm afraid to google it). Banjo and I shar

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SOB Summer Pool Party/Cookout 2019

ByMighty Mite Jun 10, 2019

Who:  F3 Pax along with their Ms and 2.0s.(event limit of 80 people) When:  Saturday July 27th.  4:30-7:30 PM Where: 

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Possibly New Lawson’s Second Largest Hill*

ByHollywood Jun 10, 2019

Had to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a

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Side Hustle

ByWolverine Jun 8, 2019

The Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re

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Juno, Utah, Omaha, Gold, and Sword: Tribute to our GREATEST Generation.

ByGypsy Jun 6, 2019

E ala ‘oe!!  e holo ana nā kānaka Codenamed Operation Neptune and often referred to as D-Day, it was the largest seaborne invasion i

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40oz to Freedom

ByGerber Jun 6, 2019

DiCCS (Disclaimer, Cell phone, CPR, Safety) 14 men and one Jingles imposter walking the roads made it out this morning   Mosey

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