15 Bootcampers met digitally Friday AM 5:30. Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
9 guys ventured over to the good side of Lawson today and met up at one of our multiple clubhouses. DICC's given and quick mosey around the hood
The Cock-A-Doodle-Doo (Lawson Style)
1/4 Mile Stretch - Up and Back
10 Jump squats
Did this up and back 5x.
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
Take the #DRP
10 Goodmornings, 10 Swings, 10 Overhead Presses
8 Goodmornings, 8 Swings, 8 OH Presses
you get the idea, down to 6, 4, 2
7 Men practiced a social distancing workout this morning.
typical warmup - ssh/potato pickers/merkins/squats
Waffle Iron - 3 round
DICCS not given, I arrived 1 min late (explained later) …
Warm up mosey, SSH, Calf Stretch (I call it the Damascus Sp
16 decided to brave the pandemic with a slight brisk feeling in the air. As this was the actual first week day with no school happening in
I was a little nervous doing the Q today after having a Shingles vaccine less than 48 hours prior and having some side effects
with a pretty sor
And for my 41st Q, I realized I haven’t Q’d in over a month. Were my costumes in November too much? Could I have finally worn out my welcome?
F3 South Charlotte