It's hard to believe it's been over five years since I joined F3, and Overdrive was always one of my favorite AO's back in the day before I move
No Comments19 Pax came out for a good beat down today at Flash. Seeing as I failed to write a backblast for the Nesbit 300, I figured I would fire up the
No CommentsI’ve been experimenting with the form/pace/flow of my version of a “perfect” workout. How do you get mileage the gazelles crave without kil
No Comments28 Pax joined me at Dromedary for a web/ladder workout. 65 degrees and breezy, it was a perfect morning for a beatdown. Last time I Qed this sit
No CommentsAt about 10:01AM yesterday Dancing Bear shares that Damascus is out as Q due to bad case of vaginitis (I'm afraid to google it). Banjo and I shar
No CommentsWho: F3 Pax along with their Ms and 2.0s.(event limit of 80 people) When: Saturday July 27th. 4:30-7:30 PM Where:
No CommentsHad to go up against the 17 yo VQ so figured I needed to come out strong and show that the extra 15 minutes and extra 3 miles matters. 8 guys a
No CommentsThe Thang DiCCS given, let's mosey ... Typical warm-up, SSH, Potato Pickers. 5 x - Bus lot hill repeats (Run hill, jog down, LBC's, re
No CommentsE ala ‘oe!! e holo ana nā kānaka Codenamed Operation Neptune and often referred to as D-Day, it was the largest seaborne invasion i
No CommentsDiCCS (Disclaimer, Cell phone, CPR, Safety) 14 men and one Jingles imposter walking the roads made it out this morning Mosey
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