If a tree falls in a forest and no one is around to hear it, does it make a sound?
If a #CSAUP happens with one person, does it happen at all?
This was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
Floater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created
somewhat of a strength focus
“Off the Chain” was launched last week on April Fool’s Day. But it’s no joke! My hope is to offer something new and different for the
Well its been a year since Noonan mentioned that I should get out to workout with the guys at Bushwood. About that time, F# was on a slight Hiatu
Mosey to Rudy’s Shed. 20 x SSH
Mosey to Round about near tennis courts. 20 x SSH
15 Imperial Walkers
15 plank jacks
Chiseled was launched as an AO back on 10/1/2018. With YHC’s previous Wednesday commitment to Dromedary and mostly taking Wednesdays off late
F3 South Charlotte