In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
The first rule of Gladiator is.... you don't talk about Gladiator!
You've heard the rumors. Maybe you've caught a story once? You might discr
We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin
8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be
DICCS given, let's mosey ...
Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP
Bushwood opened up for Friends and Family Day this morning and the crowds turned up en masse to see what it's all about. 20 men were not scared
The PAX (Ignition and Flash combined): Shake N Bake, Deadwood, Cobbler, Rudy, Trojan, Xerox(R), Ole MacDonald(R), Mad Dog, Posse, Legalized, Sch
In my head Sunday morning I was thinking, “I wonder who is on Q at Ignition?” I click my trusty F3 South Charlotte bookmark and I see its Hol
I continue to post during the week but it's been a while since I have been to #F3Outland on Saturday. When I saw the need for a Q to step up al
This week we celebrated another unfortunate anniversary...9/11. I wanted to honor some of the victims in this horrible tragedy. I know it's a co
F3 South Charlotte