Warm-up lap with Sprinkles and Good Fella to get the blood flowing and legs loosened up. DiCCS Warm-up Start with a mosey around the H
No CommentsWith all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
No CommentsFor a shortcut or for those driving, here is a shortcut to podcast where we talk more about the 100 Pax challenge: 100 Pax Challenge Podcast Fo
No Comments20 strong for Impromptu today along with a few for Swarm! If your goal was to lose some water weight, then today was the day! Man, the air wa
No CommentsThe Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid
No Comments27 Pax paid their respects on Memorial Day. Warmup mosey to the standard Popeye warmup. 10x Merkins, mountain climbers, imperial swawkers, e
No CommentsAfter a very successful Memorial Day convergence yesterday, Easy Button put the S.O.S. out to the Pax for a last-minute Substi-Q for Watchtower.Â
No CommentsMemorial Day is always special. It's humbling to pay homage to those that have died defending the freedoms we enjoy in the amazing country of o
No CommentsThe Thang Diccs, let’s mosey ... Weinke: Run.  Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood
No Comments8 of us braved the threat of rain today. Slaughter quoted on an F3 podcast that “if you haven’t done a workout in the pouring rain, you are
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