UnionCo

Bit Off More Than I Could Chew

Bysmokey Aug 17, 2018

YHC arrived a little early to the Outland AO after working on the menu of pain for the morning. A disclaimer was given and we circled up for

1 Comment

Give me AMRAP…and a Floater

ByMoneyBall Aug 17, 2018

Heavy sweating, heavy breathing, poor clock management, and Frack made this morning a wonderful experience. The Floater requires a backblast. It'

No Comments

Lung Walk- Modify As Needed

ByDoughBoy Aug 14, 2018

22 PAX showed up to Watchtower for BreadBowl's VQ.  The question was how much running or rolling can a Bread Bowl do in 45 minutes and was his a

No Comments

Attention F3 Shoppers – Flash is now offering 2 for 1 Specials on Q’s

ByFoundation Aug 13, 2018

We had small group of 33 Pax come to Flash for the exclusive 2 for 1 special today.  Participants were told to choose their checkout lane wisely

1 Comment

Rea Farms

ByTuck Aug 10, 2018

11 pioneers gathered at Cerberus and explored a ginormous mixed-use development.  No, not Waverly.  Rea Farms bruh! Thang Cross Providenc

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CONES, CONES, CONES 

ByHooch Aug 10, 2018

25 PAX arrived ready to roll for a simple beat down even after feeling uncomfortable at the site of the BriarCrest “titillating” pre-run, wel

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Blind Leading the Blind at the Floater in Waxhaw

ByRubbermaid Aug 9, 2018

22 wise guys showed up to force a blind man to lead them through downtown in the dark. Warm-up SSH x 20 IW x 20 Potato pickers x15

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Q Juice!

ByGoodfella Aug 8, 2018

POSTED ON BEHALF OF ROCKWELL: 26 great men gathered this morning at Dromedary for a campus tour.  Bottle Cap pointed out that I had some “Q

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The Day After Yesterday…

ByMoneyBall Aug 7, 2018

Nobody and nothing could live up to the hype that surrounded yesterday and Big 10's VQ. By midday yesterday, the high of being led around campus

2 Comments

F3 HOPE Challenge

ByPaper Jam Aug 7, 2018

Over the past few months at least 2 PAX in our region have been effected by someone close to them committing suicide.  From August 2011 until Au

3 Comments
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