Area 51, Waxhaw, & Union Co have a new AO named Clean Slate. It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it
Only three of us this morning, which was nice, we stayed together and grinded out a good workout.
Long opening mosey, stretch and headed to CF f
Mosey around parking lot, with some carioca, butt kickers and high knees.
Circle up and 10 reps of: SSH, IW, Moroccan NCs,
A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
Sometimes it's hard to believe just how much the little 'ole Waxhaw Region continues to grow. We are just one week into January and we have alrea
You know you might be a redneck - when you start complaining about the weather forecast a week before the "cold" weather (37 degrees) is forecast
Disclaimer: This is not an official event and is not sanctioned by F3 or FiA. There will be no road closures, medical professionals, safety perso
Q'd Flash on 1/4 need to add tag
8 Pax for a bit of running, searching,,searching, running..
over to HS parking lot - out to Champion Forest - make a big loop. Directions we
Set the alarm for 4:50 which left me plenty of time to dream up the plan for my first Q of 2021. Hit the parking lot and it was packed for Igni
F3 South Charlotte