If a tree falls in a forest and no one is around to hear it, does it make a sound? If a #CSAUP happens with one person, does it happen at all?
No CommentsThis was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No Comments10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than
No CommentsYHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No CommentsFloater offers an unlimited canvas for constructing a Q - lots of ground to cover, various hills, schools... but that wouldn't be necessary today
No CommentsPre-Blast Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created somewhat of a strength focus
No Comments“Off the Chain” was launched last week on April Fool’s Day. But it’s no joke! My hope is to offer something new and different for the
No CommentsWell its been a year since Noonan mentioned that I should get out to workout with the guys at Bushwood. About that time, F# was on a slight Hiatu
No CommentsWarm up Mosey to Rudy’s Shed. 20 x SSH Mosey to Round about near tennis courts. 20 x SSH 15 Imperial Walkers 15 plank jacks 15 m
No CommentsChiseled was launched as an AO back on 10/1/2018. With YHC’s previous Wednesday commitment to Dromedary and mostly taking Wednesdays off late
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