10 admirable PAX showed
up at Five Stones with temperatures in the 20s. We all got to work fast feeling
warmed up after shedding the cold rocks.
YHC appreciates the invite from Moneyball via a work email to Q the 87th best workout in the F3 lands. Bottlecap chimed in with some optimism th
24 Pax joined me for a very cold Dromedary workout. The night before I had my Wenike all worked out Goodfella made me second guess m
PAX: Bernanke, Woody, Hair Band, Bullwinkle, Gypsy & Christmas
That's what she said. That quote was hear within minutes of the PAX lea
21 men came out for a brisk tour of Wesley Chapel. We heard ferocious beasts barking, saw monster trucks driving, and witnessed Bread Bowl contem
After being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl
So I sent a simple pre-tweet with a little kid chasing some toilet paper down a hill so he could achieve his ultimate goal.... Will come back
17 Pax joined me for a pretty good beatdown. Usually when I Q we run a lot but today I wanted to change it up. We only hit 1.8 miles, a new low f
18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out.
Log slow mosey
6 PAX came for a serpentine inspired beat down at Asylum this morning. YHC has dreamed of a triple serpentine spanning all 3 parking lots in th
F3 South Charlotte