Ta-Ba-Ta!
In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec
No CommentsThe Return Of Black Diamond workout (Gladiator)
The first rule of Gladiator is.... you don't talk about Gladiator! You've heard the rumors. Maybe you've caught a story once? You might discr
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Bring your slightly worn coats to a workout
We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin
No CommentsThe Watermelon Crawl
8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be
No CommentsStreak is Alive!
The Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP
No CommentsPlaying from the Rough
Bushwood opened up for Friends and Family Day this morning and the crowds turned up en masse to see what it's all about. 20 men were not scared
3 CommentsThe weather is here, wish you were beautiful
The PAX (Ignition and Flash combined): Shake N Bake, Deadwood, Cobbler, Rudy, Trojan, Xerox(R), Ole MacDonald(R), Mad Dog, Posse, Legalized, Sch
No CommentsDamn, keep your opinion to yourself….
In my head Sunday morning I was thinking, “I wonder who is on Q at Ignition?” I click my trusty F3 South Charlotte bookmark and I see its Hol
No CommentsThe Hair Band tour swings back into F3Outland
I continue to post during the week but it's been a while since I have been to #F3Outland on Saturday. When I saw the need for a Q to step up al
No Comments246 souls honored in silence
This week we celebrated another unfortunate anniversary...9/11. I wanted to honor some of the victims in this horrible tragedy. I know it's a co
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