Since Gerber has been bugging me about a BB he must want to see his name mentioned or he wants his participation trophy. Warm-up Mosey o
No CommentsBottle Cap pinged me early to double check if I could still Q with the impeding inclement weather. I was up for a wet and cold Q as long as I cou
No CommentsFive Pax roused themselves for a balmy 49 deg Tuesday AM at #Thrive. This was my one year F3versary with these dudes in F3 Union County. More
No Comments7 Pax and 1 pre-runner posted on a chilly Saturday AM for #Tipping Point in Monroe. Although Glass Joe was concerned that we would do yoga and
No Comments7 beasts and 1 tennis player got after it at the only best 0.0 Gear workout in Waxhaw. In preparation for my first Diesel Q, I dusted off the o
No Comments3 Rounds of 1 minute (20 second Rest) Deadlift Landmine Row Pull Downs Preacher Curls V-Ups Ab Rotations DB Curl DB Row
No CommentsTemperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of
No CommentsHow to lose 1/3rd of the PAX: Step 1 - forget who is on Q. Step 2 - Rain. Step 3 - only do stretching for warm up (not a good sign) BTW - most
No CommentsToday's workout was brought to you by the iconic video game Pac-Man developed in 1980 where an 8 bit pizza shaped character was to maneuver aro
No CommentsTomorrow, I turn 44 years old. Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a
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