Mosey around to the front of the middle school over to bus lot for warm up.
20 x SSH
15 imperial walkers
A huge thank you to everyone that came out today yesterday to give blood. Another thank you to those that brought kid friendly food items for A
Today I had the pleasure of leading 20 outstanding Pax around the courtyard today. Not sure how this is going to go, because I have not been arou
Thank you Shepherd for the take out and prayer
There is a Blood Drive going on right now. As a nation F3 is trying to donate 10,000 pi
Got the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run. We agreed that 5K was the distance; but that it nee
DiCCS given, let's roll ...
Apparently I missed a good time last night (F2 at Lawson poolhouse)! I think Easy Button was first
8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged).
Much like every Q, I write, rewrite and eventually I have a plan. Friday at the Brave was no different. Once I was tapped on the shoulder to
So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive.
After warming up a bit, not much as we were already wa
What: 4th of July 1776 Games/Challenge
1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
F3 South Charlotte