Mosey around to the front of the middle school over to bus lot for warm up. Warm up 20 x SSH 15 imperial walkers Calf Stretch The
No CommentsA huge thank you to everyone that came out today yesterday to give blood. Another thank you to those that brought kid friendly food items for A
No CommentsToday I had the pleasure of leading 20 outstanding Pax around the courtyard today. Not sure how this is going to go, because I have not been arou
No Comments3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now. As a nation F3 is trying to donate 10,000 pi
1 CommentGot the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run. We agreed that 5K was the distance; but that it nee
No CommentsThe Thang DiCCS given, let's roll ... Apparently I missed a good time last night (F2 at Lawson poolhouse)! I think Easy Button was first
No Comments8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6
No CommentsMuch like every Q, I write, rewrite and eventually I have a plan. Friday at the Brave was no different. Once I was tapped on the shoulder to
No CommentsSo it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive. After warming up a bit, not much as we were already wa
No CommentsWhat: 4th of July 1776 Games/Challenge 1776 total reps made up of 100 each of 17 various exercises + 76 Burpees and 1.01 mile (1776 meters)
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