UnionCo

Ta-Ba-Ta!

ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

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The Return Of Black Diamond workout (Gladiator)

ByKid Rock Oct 15, 2019

The first rule of Gladiator is.... you don't talk about Gladiator! You've heard the rumors. Maybe you've caught a story once? You might discr

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Bring your slightly worn coats to a workout

ByChelms aka Tatertot Oct 7, 2019

We are collecting used coats/jackets for West Blvd Ministry's coat drive with delivery on 11/2 (men's, women's, and kids). Several guys helpin

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The Watermelon Crawl

ByRecalculating Sep 27, 2019

8 made it out to a record breaking session at the Monthly Amrap at Impromptu. Aside from holding the Guinness Book Record for being the the be

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Streak is Alive!

ByWolverine Sep 26, 2019

The Thang DICCS given, let's mosey ... Warmed up with nice down Keith Jong hill stroll to the vet's parking lot for some loosening up. IP

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Playing from the Rough

ByDasBoot Sep 25, 2019

Bushwood opened up for Friends and Family Day this morning and the crowds turned up en masse to see what it's all about.  20 men were not scared

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The weather is here, wish you were beautiful

ByRockwell Sep 23, 2019

The PAX (Ignition and Flash combined): Shake N Bake, Deadwood, Cobbler, Rudy, Trojan, Xerox(R), Ole MacDonald(R), Mad Dog, Posse, Legalized, Sch

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Damn, keep your opinion to yourself….

ByZinfandel Sep 16, 2019

In my head Sunday morning I was thinking, “I wonder who is on Q at Ignition?” I click my trusty F3 South Charlotte bookmark and I see its Hol

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The Hair Band tour swings back into F3Outland

ByHair Band Sep 14, 2019

I continue to post during the week but it's been a while since I have been to #F3Outland on Saturday. When I saw the need for a Q to step up al

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246 souls honored in silence

ByeHarmony Sep 13, 2019

This week we celebrated another unfortunate anniversary...9/11. I wanted to honor some of the victims in this horrible tragedy. I know it's a co

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