UnionCo

Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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Starfish @ Couples Retreat

ByRecalculating Jan 17, 2020

28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats.  Lots of

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“Shh. Do you hear that? It’s the WIND of change.”

ByTommy Rose Jan 17, 2020

Nine PAX stumbled their way to Overdrive for the weekly kettlebell beating.  YHC upon arriving assessed the windy conditions and decided to hudd

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Uno – Thrill Rules

ByDrop Thrill Jan 14, 2020

So the weather people were 100% positive it was going to rain this morning.  Rain all night.  Rain in the morning.  Rain!!! Well, the weath

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Dryuary? Not today folks…

ByCarb Load Jan 13, 2020

Adjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t

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Paxhaw Ridge

ByDamascus Jan 13, 2020

9 Pax decided to brave the elements on a warm but wet morning to run suicides up and down Paxhaw ridge.  Given the Q was not announced and the f

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Funeral for Outland

Bysmokey Jan 11, 2020

YHC was feeling a little nostalgic on Wednesday evening when YHC was thinking about my Saturday morning plans.  Outland has been a major part of

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Let me introduce you to my little friend named AMRAP

ByRecalculating Jan 10, 2020

Jumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic.  What better way to show

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Let’s Plank

ByDamascus Jan 10, 2020

Sitting around the house one night, a horrible thought occurred to me - how horrible would it be to do a workout almost solely in the plank posit

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