UnionCo

Black Ice

ByDasher Feb 22, 2020

Since Gerber has been bugging me about a BB he must want to see his name mentioned or he wants his participation trophy. Warm-up Mosey o

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Paybacks a …….. actually, the title is: Persistence

ByHappy Meal Feb 21, 2020

Bottle Cap pinged me early to double check if I could still Q with the impeding inclement weather. I was up for a wet and cold Q as long as I cou

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One year later I’m no different but not the same. Huh?

ByTommy Rose Feb 19, 2020

Five Pax roused themselves for a balmy 49 deg Tuesday AM at #Thrive.  This was my one year F3versary with these dudes in F3 Union County.  More

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A little more than stretching happened

ByTommy Rose Feb 17, 2020

7 Pax and 1 pre-runner posted on a chilly Saturday AM for #Tipping Point in Monroe.  Although Glass Joe was concerned that we would do yoga and

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My wife thought my weinke was too hard

ByBottlecap Feb 15, 2020

7 beasts and 1 tennis player got after it at the only best 0.0 Gear workout in Waxhaw.  In preparation for my first Diesel Q, I dusted off the o

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Heavy Lifting

ByFrack Feb 14, 2020

3 Rounds of 1 minute (20 second Rest) Deadlift Landmine Row Pull Downs Preacher Curls V-Ups Ab Rotations DB Curl DB Row

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A Little Resistance Running at SWARM

ByHooch Feb 14, 2020

Temperatures were good this morning as 7 PAX made their way out a little early to kickoff SWARM a good 16 to 17 minutes before IMPROMPTU takes of

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How to Lose 1/3 of the PAX

ByDelta Feb 11, 2020

How to lose 1/3rd of the PAX:  Step 1 - forget who is on Q. Step 2 - Rain. Step 3 - only do stretching for warm up (not a good sign) BTW - most

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I guess I’m Pinky

ByDeflated Feb 11, 2020

Today's workout was brought to you by the iconic video game Pac-Man developed in 1980  where an 8 bit pizza shaped character was to maneuver aro

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Another One Bites the Dust

ByDoughBoy Feb 7, 2020

Tomorrow, I turn 44 years old.  Age is purely a construct to formulate tormenting workouts that ensure we try and stay younger, feel healthier a

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