*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back. Some enjoy
No Comments28 strong for an invigorating morning with temps finally back down to allow for the stallions to run free today in their winter coats. Lots of
No CommentsNine PAX stumbled their way to Overdrive for the weekly kettlebell beating. YHC upon arriving assessed the windy conditions and decided to hudd
No Comments8 Pax braved the rain to head to the Club for a little exercise. The staff eagerly awaited their arrival and had a special guest Q on tap. In
No CommentsSo the weather people were 100% positive it was going to rain this morning. Rain all night. Rain in the morning. Rain!!! Well, the weath
No CommentsAdjusting on the fly is not my strong suit. Due to chance of Thunderstorms rolling in we had to make a change of venue at the last minute but I t
No Comments9 Pax decided to brave the elements on a warm but wet morning to run suicides up and down Paxhaw ridge. Given the Q was not announced and the f
No CommentsYHC was feeling a little nostalgic on Wednesday evening when YHC was thinking about my Saturday morning plans. Outland has been a major part of
1 CommentJumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic. What better way to show
No CommentsSitting around the house one night, a horrible thought occurred to me - how horrible would it be to do a workout almost solely in the plank posit
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