UnionCo

Watchtower Backblast

ByEasy Button Jul 29, 2020

Mosey around to the front of the middle school over to bus lot for warm up. Warm up 20 x SSH 15 imperial walkers Calf Stretch The

No Comments

A Backblast For A Blood Drive??! YUP!!!

ByFuse Box Jul 24, 2020

A huge thank you to everyone that came out today yesterday to give blood.  Another thank you to those that brought kid friendly food items for A

No Comments

Welcome to the show, but keep you clothes on!

ByShowgirl Jul 23, 2020

Today I had the pleasure of leading 20 outstanding Pax around the courtyard today. Not sure how this is going to go, because I have not been arou

No Comments

Shown up by a 12 year old

ByGypsy Jul 21, 2020

3rd F: Thank you Shepherd for the take out and prayer There is a Blood Drive going on right now.  As a nation F3 is trying to donate 10,000 pi

1 Comment

This ain’t no Party, this ain’t no disco

ByRecalculating Jul 19, 2020

Got the call from Posse to head up Homecoming on the day of the SOB 5K Charity/Virtual run.  We agreed that 5K was the distance; but that it nee

No Comments

Showing our Age

ByWolverine Jul 17, 2020

The Thang DiCCS given, let's roll ... Apparently I missed a good time last night (F2 at Lawson poolhouse)!  I think Easy Button was first

No Comments

Quarter Pounder w/ Pleas

ByBonhoeffer Jul 15, 2020

8 PAX @ #F3Thrive kept our heartrates up near 160 for a long time (special knowledge thanks to Unplugged). The Warmup 3-Minutes, 6

No Comments

Last minute change- new plan = no plan

ByCheese Curd Jul 5, 2020

Much like every Q, I write, rewrite and eventually I have a plan.  Friday at the Brave was no different.  Once I was tapped on the shoulder to

No Comments

Double Trouble With Drop Thrill At Overdrive

ByDrop Thrill Jul 3, 2020

So it was a hot and sweaty morning down in the UC and YHC had the reigns for Overdrive. After warming up a bit, not much as we were already wa

No Comments