Pre run option at 5am - have fun.
5:15am main event: leave Vine for approx 1 mile warm up to suitable stretching spot.
Dynamic stretching p
11 PAX showed for the opening episode of what Entertainment Tonight calls one of the hottest shows of the summer; VQ Central. After the audience
Another weekend down the drain and on to Monday we go. YHC was up late with the baby which is the perfect combination for waking up at 415 to tak
I had the idea of running figure eights around the buildings across the street (19 of them total). The idea was partner work so eight would be pe
16 pax met in the parking lot of Vine American Kitchen for this week's edition of Stonehenge. It turns out Frasier was just waiting for the clown
2 plus miles at fat camp - a new record
Backblast late because of Haggis ineptitude and inability to follow simple instructions
24 or so men stepped into the Gloom to get a bit stronger and faster this sweaty a.m.
5:30 lets go. Circle up in fr
11 pax showed up thinking they would be running in circles. Well here we go…
Warm up near the hotel parking lot
SSH - 15 IC (In Ca
The first PreBlast on the new site? Perhaps, and it won't be the last. Lesson learned from Q ing at McHorsey today. Area 51 reads the PreBlast in
A perfect summer morning in south charlotte: 70, not too humid, bright moon. Solid conditions for a morning workout. YHC joined Wild Turkey for a
F3 South Charlotte