SOB

Et tu HIPAA? YHC’s First Year of F3: A Story Told in Interpretive Dance and Burpees

ByHIPAA Mar 15, 2019

15 true #HIMs betrayed the comfort of their own beds and instead crushed  a workout fit for Ceasar this morning on the Ides of March. This

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But I purchased sunflower seeds here once…

ByDeadwood Mar 15, 2019

I arrived at #87 early to drop a few cones along N Providence St...little did I know one pax would drop the kids off at the pool and ruin a loca

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Qwutchayalike

ByWildTurkey Mar 14, 2019

https://www.youtube.com/watch?v=31A6RjOxE74 Take it from my friends in the Digital Underground. Do what you like! You don't have to be supe

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Happy Birthday to YHC! Hope you like bricks.

ByHIPAA Mar 14, 2019

Launch Conditions: 39-ish degrees (Some disagreement on this point. Spackler informed us that he had to ditch WeatherBug when it caused a foot o

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Funky and hip

BySwiss Miss Mar 13, 2019

After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str

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Will You Get Back Up?

ByMoneyBall Mar 12, 2019

18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u

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Loooong Suicide

ByDeadwood Mar 12, 2019

8 pax joined me for what would be a very redundant, yet effective Q. My goal today was to clock miles and not leave anyone behind and thats what

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Flash-ing the Abs

ByBottlecap Mar 11, 2019

22 PAX got thrown a curveball with less running than normal for one of my workouts. With the Ignition crew off campus, we had the whole place t

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F3Qs in a Week AKA Doing Something Different

ByWildTurkey Mar 9, 2019

Per the usual, I overscheduled myself and ended up with three Qs in one week. I didn't even realize it until Bucky asked me about it on Tuesday.

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Backblast Ascent: Wow!! My Numbers Have Doubled!

ByCooter Mar 9, 2019

We've all been there when the weathers been bad or other circumstances have caused most us to fartsack instead of show up for a workout. Leavin

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