SOB

PREBLAST: SOB’s SPEEDFORNEED Isabella Santos 5K/10k

ByBuckeye Sep 28, 2017

SPEEDFORNEED!!!! SOB/Area 51/ Union County Finally, F3 Nation’s South Charlotte Region (Area51 / SOB / Indian Land / Union County) inaugura

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“Simple” does not mean “easy”

ByGoonie Sep 28, 2017

15 posted on a perfect morning for this week's version of Rebel Yell (just waiting for some liberals to catch wind of this name and get offended.

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Tagalong Burpees @ The Big House

Bytagalong Sep 27, 2017

#Disclaimer Yes - more detailed than usual due to venturing off site. #Conditions 65° beautiful morning #WarmUp Mosey down Main S

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A Simple Plan

Bywingman Sep 27, 2017

0530 - Short disclaimer 20 Imperial Walkers in cadence (IC) 20 Mountain Climbers IC 20 Squats IC Top of the Horn 10 Merkins at each stre

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PreBlast – Back to waking neighbors

ByBratwurst Sep 25, 2017

At 0515 on Tuesday morning, we'll launch to start waking the neighbors in the Ballantyne Country Club once again every 120, 60, and 30 seconds. 

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Lancing and Spandex-Just Another Average Monday Morning

ByPaper Jam Sep 25, 2017

As it was getting close to the 5:15 start time the 7 PAX  who joined QIC for our Monday morning run and stretch, were patiently awaiting the las

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The Fall Classic

ByMarket Timer Sep 24, 2017

Unseasonably warm temps for the weekend as we kick off fall, but familiar faces and AO classics as we launched Stonehenge to get our Saturday off

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Good Things Come in Six

ByPoptart Sep 21, 2017

Squid and I pulled up a couple minutes before launch and greeted some of the fellows.  Squid was my chauffeur for the day.  It has been many mo

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F3 Golf: 4th Annual 10/27/2017

ByMermaid Sep 19, 2017

4th Annual F3 Golf Classic REGISTER 10/27/2017 Olde Sycamore Golf Plantation (Website) 1:00 Shotgun Start (11:30 Registration starts)

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