SPEEDFORNEED!!!! SOB/Area 51/ Union County
Finally, F3 Nation’s South Charlotte Region (Area51 / SOB / Indian Land / Union County) inaugura
15 posted on a perfect morning for this week's version of Rebel Yell (just waiting for some liberals to catch wind of this name and get offended.
Yes - more detailed than usual due to venturing off site.
65° beautiful morning
Mosey down Main S
So I am trying to finish this Rebel Yell backblast at least before the next one for Rebel Yell gets out from Goonie who Qs Rebel Yell 9/28/17
0530 - Short disclaimer
20 Imperial Walkers in cadence (IC)
20 Mountain Climbers IC
20 Squats IC
Top of the Horn
10 Merkins at each stre
At 0515 on Tuesday morning, we'll launch to start waking the neighbors in the Ballantyne Country Club once again every 120, 60, and 30 seconds.
As it was getting close to the 5:15 start time the 7 PAX who joined QIC for our Monday morning run and stretch, were patiently awaiting the las
Unseasonably warm temps for the weekend as we kick off fall, but familiar faces and AO classics as we launched Stonehenge to get our Saturday off
Squid and I pulled up a couple minutes before launch and greeted some of the fellows. Squid was my chauffeur for the day. It has been many mo
4th Annual F3 Golf Classic
Olde Sycamore Golf Plantation (Website)
1:00 Shotgun Start (11:30 Registration starts)
F3 South Charlotte