SOB

SOB

Cake and ice cream served up at StoneVinci

Bycul-de-sac May 2, 2020

I was honored to virtual Q StoneVinci this morning.  The theme was slices of cake served up with 5-2's: 1st Slice – Warm-up 52 Side St

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OYO – But Together

ByFlipper May 1, 2020

How do I start this one, how do I describe what we just experienced in what may go down as the longest April in any of our lives?  I guess I sta

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Driveway Beat Down

ByMadame Tussauds May 1, 2020

PAX: Wild Turkey, Midriff, Point Break, Tagalong, Mighty Might, Frehley's Comet, Tuck, Odd Boy Out, Madame Tussauds 9 SOB posted on their driv

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Patience is a Virtue

ByWildTurkey Apr 30, 2020

Traditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi

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F3 Waxhaw Update

ByGoodfella Apr 28, 2020

Fellas: First of all, YHC and your Board of Brothers hopes you and your families are all safe and well, and you're enjoying this much needed "

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Not much chatter, just a good quiet beatdown to start the week…

ByPoint Break Apr 27, 2020

Quiet morning in the Gloom today. Seven PAX + Three 2.0s (Hang 10? No? Too much?) hit the surf this morning to start off their weeks. Here’s

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SOB Qlette?

ByMighty Mite Apr 24, 2020

Who: The Pax of SOBland What: A virtual CSAUP featuring the most Qs of any F3 workout. When: Saturday April 25 at 630A until...? (It will

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Virtual non-tax day Maul

ByTaco Stand Apr 15, 2020

As the sun rose on a crisp spring morning, you could feel the relief of all of those who have yet to file the tax returns.  Except Madame Tussau

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SOB

Stormy Monday

BySoft Pretzel Apr 13, 2020

With trash in the streets (c'mon people) and lighting in the air, 12 PAX fired up their computers and their engines for the second ever meeting o

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It’s dark in the zoom room

ByMighty Mite Apr 13, 2020

YHC was awake well before my alarm due to the loud thunder, rain, and wind knocking over trash cans in the alley.  Turkey Leg was the only other

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